Your partner's flaws are your own | Byron Katie

Byron Katie explains a post: "Your partner's flaws are your own, because you're projecting them."

"If my partner has a flaw, who is believing that?" Byron Katie says. "Where's the flaw? If I'm the one seeing it, I am its creator." 

Katie offers a personal example of how we project our flaws onto others. With the eyes of love, she can see her ex-husband standing before her, perfect, acting in a way that other people think is unacceptable. Through self-inquiry, we too can see our partners clearly, without the filter of our judgments.

"A flawed mind attacks.  It defends....Defence is the first act of war."

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Getting rid of fear | Eckhart Tolle

Very practical advice on how to get rid of fear.  

Acceptance of the seemingly unacceptable. 

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Fear of Success: What Will Happen if You Succeed? | Steve Pavlina

Sometimes you find yourself with a goal you think you should want to achieve, but you just don’t seem to be taking enough action to reach it. You aren’t really afraid of failure or rejection, the path to the goal seems clear enough and might even be an interesting challenge, and occasionally you’ll make some progress. But most of the time you can’t seem to get into that flow state, and you’re not sure why. This often happens with long-term goals that require intermittent action, like losing weight or transitioning to start a new business and eventually quit your job.

One question I’ve found helpful to ask in these situations is this: What will happen if you succeed? Forget about what you hope will happen or what you fear might happen, but realistically consider what probably will happen. So you achieve your goal. Then what? What else will change?

I’m not talking about giving a 5-second cursory answer, like “If I lose the weight, then I’ll be thin.” Set aside at least 15-30 minutes just to think about how your life will really change once you achieve your goal (with no TV, radio, or other distractions). There are often unexpected side effects that you may not be aware of consciously, but subconsciously they can be enough to prevent you from taking committed action. For example, if you lose a lot of weight, here are some possible side effects: people will notice and will comment about it, other people will ask you for diet advice, you may feel you need to continue with a permanent lifestyle change to maintain your new weight, you may need to buy new clothes, you may become more attractive to others and thereby attract more social encounters (wanted or unwanted), overweight friends might become jealous, your family may resist your changes, you may feel stressed about whether you can keep the weight off, you may worry about the loss of certain favorite foods from your diet, and so on.

It’s rare that a goal is all roses. Success requires change, and change has both positive and negative consequences. Often while people claim to want to succeed at something, the reality is that the negatives outweigh the positives for them. But one way to overcome this problem is to consciously think about what those negatives are, and then uproot them one by one. Uprooting a negative side effect could mean figuring out how to eliminate it completely, or it could mean just accepting it and learning to live with it.

It’s certainly helpful to focus on the positive side of a goal. But don’t forget to take an occasional survey of the dark side and accept that you’re going to have to deal with that too.
Unlike fear of failure and fear of rejection, fear of success can be far more insidious because it’s almost always unconscious. But it’s not fear of success itself that is the problem but rather fear of the side effects of success, many of which may be genuinely unwanted. Fears that are never evaluated consciously have a tendency to grow stronger. The reason is simple behavioral conditioning — when you avoid something you fear (either consciously or subconsciously), you automatically reinforce the avoidance behavior. So when you (even unknowingly) avoid working on your goal because of a hidden fear of success, you actually reinforce the habit of procrastination, so as time goes by, it becomes harder and harder to get yourself to take action. Insidious!

Asking, “What will happen if I succeed?” can solve this problem because it focuses your conscious attention on those fears. Fear has a tendency to shrink under direct examination, making it easier for you to take action. When I say that fear shrinks, another way of stating this is that subconscious behavioral conditioning weakens under conscious scrutiny. I know some people dislike the word “fear” with respect to their own behavior — don’t get hung up on the exact wording; call it “avoidance behavior” if that’s more to your liking.

But an additional benefit is that you can also devise intelligent work-arounds for those fears-made-conscious, some of which may indeed be valid signals of unsolved problems. For example, going back to the weight loss example, if you lose a lot of weight, you probably will need new clothes. And if you don’t have the money to buy new clothes, then that is a real problem you’ll need to address (unless you don’t mind wearing oversized outfits). Left unacknowledged, even a simple problem like this can be enough to subconsciously sabotage you from achieving your goal. But once you examine the situation consciously and figure out a way to deal with it in advance, you’re sending a message to your subconscious that you needn’t fear this problem because you have a practical way to solve it.

Now let’s consider the opposite side. Suppose you ask, “What will happen if I succeed?” and upon considering all the side effects, you realize that you don’t actually want to achieve the goal at all. The negatives outweigh the positives. I encountered this when I made a plan to grow my games business but didn’t seem to make as much progress as I wanted. When I asked this magic question, I realized that I didn’t really want to achieve the goal with all its side effects — what I really wanted was to transition to writing and speaking full time, and further building my games business would actually take me farther from that more important goal. Growing my games business seemed like a goal I should want, but when I really thought about where I’d be if I achieved that goal, I realized it wouldn’t be the success I truly wanted. That was a difficult realization for me… to recognize that my original ladder of success was now leaning against the wrong building. So I actually had to “unset” that goal once I really understood the likely consequences of achieving it.

Even now as I set goals in the direction of writing and speaking as my new career, I recognize that there are big side effects. I simply don’t have the mental bandwidth for two full-time careers. One of the hardest side effects for me was letting go of the goals and dreams I had for my games business. All those creative ideas for new games that will never be… and the would-be players who will never experience them…. But this is outweighed by what will happen as I succeed in my new career. To create a new game that challenges, entertains, and uplifts people is wonderful; however, being able to help people grow fulfills me even more. I found it a very enlightening process to review all these side effects and one by one to acknowledge that I accept them.

What will happen if you succeed? If you lose the weight… get the date… earn the promotion… start the business… get pregnant… quit smoking… become a millionaire… stretch yourself?

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Courage is the Answer | Seve Pavlina

In the book Power vs. Force , Dr. David Hawkins describes a hierarchy of human emotional states beginning with shame and guilt on the low end and leading to peace and enlightenment on the high end.

Hawkins claims the lower emotional states weaken us, while the higher ones make us stronger. And the dividing line between strong and weak is the state of courage, which is the first positive state. Courage separates the lower energies of force, where we feel we are fighting life, from the higher energies of power, where we feel we are cooperating with life. 

As Hawkins writes:

[Courage] is the zone of exploration, accomplishment, fortitude, and determination. At the lower levels, the world is seen as hopeless, sad, frightening, or frustrating; but at the level of Courage, life is seen to be exciting, challenging, and stimulating. … Obstacles that defeat people whose consciousness is [lower] … act as stimulants to those who have evolved into the first level of true power. … This is where productivity begins.

Courage is the dividing line between weakness and strength of character. If you want to get past the situation where fear and anxiety run your life, you must eventually embrace the energy of courage. While it’s certainly not the highest evolutionary level available to you, it is the first positive rung as you work towards higher persistent states like reason, love, joy, and peace. At this level you see danger and risk, acknowledge it, and still take action in spite of it. This has the effect of shrinking the presence of fear in your life, such that you can grow into higher states where your needs are more easily met and fear simply becomes unnecessary. 

You realize that nothing out there is scary except to the degree that you make it so in your mind, and you learn to stop creating fear within yourself. Courage is the gateway in the sense that you must first learn to face down your fears, even as they still appear real to you. As long as you avoid them, you continue to weaken yourself. But face them and they dissolve.

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Calibration | Steve Pavlina

In personal development terms, calibration is the process of progressively refining your thoughts, attitudes, and behaviors until you shift your equilibrium to the point where you can consistently achieve the results you desire. Just as you might calibrate a scientific instrument to provide consistently accurate measurements, you can calibrate your skills to generate consistently good results.

This is a majorly long article. At about 8,600 words, I’m pretty sure this is the longest article I’ve ever written. It’s more like a free book chapter. The length is because my goal is to share one of the most comprehensive articles ever written on this topic. If you actually read the whole thing, you should gain many helpful insights from it. There are many subtle ideas here. If you don’t have time to read it now, feel free to print it out for later. It goes good with peppermint tea. 🙂

Calibration for Long-term Success

When you begin any new activity or endeavor, initially you won’t be calibrated for success, so you’ll experience mostly failure. However, if you keep moving forward with a clear goal in mind, and if you progressively adjust your thinking and actions along the way, you’ll eventually calibrate yourself to get the results you want. This calibration only occurs from directly applying a skill under real-world conditions, not by reading about it.

When you’re in the pre-calibration period, achieving even a small degree of success in a new field requires a massive, all-out effort. Post-calibration, success is practically on auto-pilot; you can consistently achieve the results you want with minimal effort.

Calibration Examples

It’s easiest to understand calibration by way of example, so here are some detailed examples to consider:

Social Dynamics, Making Friends, and Dating

In the field of social dynamics, calibration is the process of learning how to meet new people, initiate conversations, keep conversations going, make new friends, get dates (second meetings), and basically achieve positive social interactions.

How you calibrate your social skills will depend on your personal goals for this area. A salesperson may focus on learning how to build rapport, generate interest, close sales, and construct a database of quality contacts. A professional speaker may learn how to get attention, arouse emotion, generate laughter, and inspire people to action. A pick-up artist may study how to initiate conversations, demonstrate value, build attraction, and achieve successful closes (a close could be getting a phone number, a date, or a sexual encounter).

In high school I was comfortable within certain social circles, but I was still more introverted than I wanted to be. So when I started at college, I decided to remake myself into a more extroverted person. I didn’t really know what I was doing, so I just dove in and attempted to be as social as possible. I accepted any and all opportunities for social interaction. If anyone invited me to go out, I always said yes. I made a huge commitment to elevate this part of my life, and I stuck with it for my entire freshman year.

This strategy actually worked. I hadn’t read any books on social skills at the time, but I quickly calibrated my social skills via trial and error.

Within a few weeks, I’d made dozens of new friends, and I was going to parties every week. If I ever wanted to hang out and do something fun, I could always find someone willing. Not including sleep time, I’m sure I spent more time in other people’s dorm rooms than my own. I was always going out — for parties, poker games, volleyball, ping pong, or just for pizza. I created an absolutely amazing social life and packed more fun into each month than I used to enjoy in a year. I practically became like a different person.

What I found interesting was that in the beginning, it seemed like I was always the one to initiate new connections, but once I felt comfortable doing that, additional connections began flowing into my life almost effortlessly. During my first week at college, I noticed a party across the hall and asked if I could join in the fun (and got a quick yes). After that I was always getting invitations to parties and virtually never had to ask. During the first few months, I initiated a lot of social experiences (Wanna join me for dinner at the dining commons? Wanna grab a slice? Wanna get a poker game together?). But eventually I had so many invites coming to me passively that I didn’t have to initiate as much.

Looking back, I probably went way overboard. The good news was that I really took control of this area of my life. By throwing myself into it with a passion, I quickly became comfortable meeting new people, and I learned to make friends easily. The bad news was that I totally blew off my studies and was flunking out of school. In retrospect it wasn’t such a bad trade off though. I got expelled after my third semester, but the social calibration I gained during that time has served me well ever since. I went to a different school later and still earned my college degrees, but I think the social calibration has proven more valuable in the long run. I don’t feel intimidated in new social situations, and it’s normally easy for me to make new friends and connect with people.

When Erin and I moved to Las Vegas in 2004, we didn’t know anyone in the city. We went from having a lot of friends in L.A. to having zero local friends in Vegas. It was just the two of us and our kids in a big city of strangers. But part of the reason I was happy to move to a new city was that I knew I could make new friends easily. Sure enough, it wasn’t long before I had plenty of great local friends. The bigger challenge for me has been feeling over-socialized at times. There have been some weeks where I’d have preferred more alone time.

This social calibration has benefited me tremendously in business. I can go to a mixer or conference where I don’t know anyone, and I have an easy time making new friends and contacts. I remember when I first started attending the Game Developer’s Conference many years ago, most of the attendees seemed shy and socially awkward. They’d mostly keep to themselves or cling to their co-workers, especially at meal times. Meanwhile, I was going around making new friends, which just felt natural to me. Some of those chance encounters led to new opportunities and deals that helped grow my business. It was also nice to have more friends with similar interests.

One year at that conference, I hung out so late that the shuttles had stopped running. It was pouring rain outside, but a new friend offered me a ride back to my hotel. In fact, something similar happened at a different conference this year. It’s nice to know that my social calibration can keep me out of the rain when necessary. 🙂

To some people this may not sound like a big deal. Many people develop such skills in high school or younger. But for a shy kid like me who went to an all boys Catholic high school, it was indeed a big deal.

Although I use my social skills mainly to make friends and business contacts, you can use a similar process to develop dating and relationship skills. For example, if you want to go on more dates, you can calibrate your skills to get good at opening conversations with strangers, develop fun and interesting conversations, build attraction, and at least close with a phone number. There are lots of people teaching this stuff online now, with varying degrees of credibility (and sanity), but the most important thing is to just dive in and start experimenting. You’ll experience some rejection at first, but if you just keep learning and adapting, your skills will calibrate to the point where you’re able to get consistently good results.

If you happen to be suffering from loneliness, most likely it’s because you never took the time to adequately calibrate your social skills. Consequently, you may avoid making new friends because you don’t understand the social nuances of how to do it. You probably feel socially awkward and suffer from an amplified fear of rejection. The solution is to focus on a different goal first. You need to calibrate your social skills before you can apply them. Go out and socialize for the sake of learning how to socialize. Don’t worry about whether or not you make any new friends. Once your social skills are calibrated, which may take a few months, then you can focus on building the kinds of friendships you desire, and it will be much easier for you. Aim to get good first. Then aim to get results.

Martial Arts

If you study martial arts and begin learning to spar, you’re going to be pretty bad at it initially. You’ll have no sense of timing, and you won’t grasp the rhythm of a sparring match. 

You’ll probably bang knees with your opponent a lot. All the newbies do that.

For the most part, you can expect to look and feel like a total dork. The first time I sparred, which was more than 10 years ago, I was laughing during the match, mostly at how awkward I felt. I’m sure I looked like a total dork.

This is to be expected. You can try to play it cool, but the truth is that the first few times you attempt any new sport, you’re virtually guaranteed to look and feel like a dork. This is because your mind and body aren’t calibrated to that sport.

Within a few months of regular training, your sparring should be fairly well-calibrated for an intermediate level of skill. At the very least, you won’t embarrass yourself. You’ll have sparred many different opponents, and you’ll have a good sense of what to expect. You’ll be able to use different moves successfully, land punches and kicks, and pull off the occasional surprise. I remember how cool it was when I stripped an opponent’s helmet off with an axe 
kick during a sparring match. 🙂

While sparring at the beginner level feels awkward and intimidating, once you gain a little competence, it becomes a fun challenge. At this point the subtleties of the skill begin to reveal themselves. Once your basic sparring moves and tactics are calibrated, you can begin to calibrate your strategic decisions, and this is where the richness of sparring really opens up. The game becomes less physical and more mental. Some would even say it becomes spiritual at a certain point.

Calibrating to a particular sport is a lot like learning to ride a bicycle. Even if you don’t train for a while, the mental calibration remains, and you can easily pick it up again later.

I trained for about three years in Tae Kwon Do in the late 90s with a mix of group classes and private lessons. Over time I got pretty good at sparring and really enjoyed it. I moved away from the studio and stopped training, but several years later, I started training in a different martial art, Kempo, starting as a white belt. Kempo is geared toward self-defense, while TKD is more sporty. Fortunately, all the moves that are legal in TKD are also legal in Kempo, and Kempo allows you to do some things that aren’t legal in TKD, such as punching to the face. (Protective gear is worn during sparring, but there’s still some risk. I suffered a bruised rib and a split lip on different occasions.)

Even though I’d lost most of my flexibility, the first time I sparred in Kempo, I did amazingly well, certainly far beyond the white belt level. From my first Kempo sparring class, I was able to hold my own against one of the black belts in the studio. I was sparring TKD-style, not Kempo-style, but that actually gave me an advantage because the other students weren’t calibrated to that style. TKD is mostly kicking, but Kempo uses more hand techniques. My preference for kicks surprised the other students because they would hover just outside of punching range, but they were still within my TKD-calibrated kicking range, so I hammered them with kicking combos until they figured out they needed to back up. This threw them off mentally, and it took months for many of them to adapt to my style. Of course, it also took me a while to get used to having punches thrown at my head. 🙂

After a year of training in Kempo, I was fairly well-calibrated to that style, but I had to unlearn some of my TKD habits that were ineffective in Kempo. I had to work on my speed, defensive maneuvers, and incorporating punches, strikes, and backfists into my sparring.
The point is that once you gain calibration at a particular skill set, you may very well lock in that skill for life. I feel as if basic competence in sparring is so ingrained in me that even if I didn’t spar again for 20 years, I’d be able to quickly pick it up again. I can actually feel that calibration in my body.

Blogging

Since blogging is still a fairly new medium, it usually takes new bloggers a while to properly calibrate. The failure rate is pretty high for newbies because most of them give up before they calibrate for success. I’d say you need to write at least 200-300 posts before you get a decent calibration going, and that assumes you’re making a solid commitment to getting better. For some people it will require more than 500 posts to achieve reasonable calibration, especially if they aren’t very good writers. There’s just a lot to learn.

In particular, there’s a huge gap between writing posts that people read and forget vs. writing posts that people will remember well enough that they’re still referring their friends, family members, and co-workers to read a year later. One of the key calibrations for long-term blogging success is to learn how to write the latter type of post; that’s how you get your archives working for you, and your traffic can still grow even when you aren’t posting anything.

For example, of the top 10 articles on my website that generate the most referrals, only one was written this year. Articles I wrote years ago continue to attract new readers today. However, it took me a long time to learn to write the kinds of articles that would produce such results. I’ve publicly shared how I do this, and that’s been helpful for some people, but it still takes time for new bloggers to “get it” to the point where they can apply it.

Not long ago I was at a party, chatting with a woman who got started blogging after attending a blogging workshop I did a couple years ago. She was telling me some of the mistakes she made with her blog during that time, all of which were mistakes I explicitly said to avoid during the workshop. For example, she wrote lots of timely content instead of timeless content, so she felt like she was on an endless treadmill, and her archives were largely worthless. She remembered that I said to avoid those mistakes too, but that wasn’t enough to stop her from making them. Despite having the opportunity to learn from my experience and avoid the pitfalls I described, she still had to go out and make those mistakes in order to refine her own calibration. I’ve seen countless bloggers make the same mistakes. 
They seek my advice, I tell them what to do and what not to do and why, and they do exactly what I tell them not to do and then wonder why it isn’t working. Oy vey! This is okay though, as long as they keep plugging ahead and learn from those mistakes. We human beings aren’t known to be the best listeners in the galaxy. We learn much better by doing something than by reading about it.

Different bloggers will naturally calibrate themselves toward different goals. For example, I wanted to calibrate my blogging skills to the goal of having a deep, long-term impact on my readers. I want to change people’s lives for the better. This is partly why I do things differently than most bloggers. I blow off many practices that other pro bloggers defend as sacred. My articles tend to be very long and detailed. I typically avoid posting shallow short info-crack pieces. I post less frequently, sometimes going a week or more with no fresh content. I largely ignore current events. I don’t often link to other blogs. This is all because I’m calibrating my skills toward a certain type of result. Those popular strategies just aren’t very helpful at achieving the results I desire, so I don’t use them. If you want this to become yet another info-crack blog, get used to disappointment. I want to change your life, not provide you with a five-minute distraction.

So be careful when taking advice from others. If you’re calibrating toward a different goal than they are, their advice may hurt you more than help you. It’s best to learn from people who’ve already achieved a similar calibration to what you want to achieve. For example, if you just want to make as much money as possible and don’t care how you get it, then you probably wouldn’t want to model my blogging methods because I’ve calibrated myself toward a different goal. But you might want to follow those bloggers who proudly proclaim they’re in it for the money — there are plenty to select from. On the other hand, if you believe you’re here for a reason and that blogging could potentially become a sustainable expression of your life purpose, then you’d probably benefit greatly by studying my style, since I’ve been getting positive results in this area for years. The point is that if you decide to model someone, be sure you’re modeling someone with compatible goals (and thus a compatible calibration).

One thing I’ve learned from 4+ years of blogging is that it really isn’t that hard in principle to become a successful blogger; however, it’s very hard in practice. Newbies’ minds are typically filled with many false notions. In some ways they need to unload more useless ideas than they need to absorb useful ideas. I’ve raped quite a few pro blogging sacred cows, yet my blog is still going strong.

There are a lot of blogging success factors that are somewhat counter-intuitive. You won’t realize this if you just read sites about blogging because they’ll rarely write about these factors. For the most part, it’s not that anyone is intentionally withholding information. The ideas are simply too subtle for most bloggers to be consciously aware of them. Many calibration issues are like this — they’re just too subtle to appear on any “top 10” or “how to” lists. Sometimes people who succeed can’t document all the specific reasons they’ve succeeded. They can’t consciously unearth every detail of their unconscious calibration. There are some things I do as a successful blogger that I’ve never seen anyone write or speak about publicly, myself included. Some of the concepts are so subtle or intricate that even if I explained them in detail, nobody but other successful pro bloggers would even understand what I’m talking about, and some people would accuse me of lying.

Yesterday another blogger emailed me a link to a post he wrote, explaining why he personally dislikes my writing style. This is a blogger who says he gets significantly less traffic than I do. His main criticism is that I state my opinions too directly, as if they’re facts. This is a perfectly valid criticism of course; I confess to doing this liberally. The attitude of that blogger was that this is a personal defect I should correct. However, what he probably doesn’t realize is that this is a trait I developed over time as part of my calibration process for blogging success. I’m sure his advice is well-meaning, but I know that if I take his advice, my results will actually decline. I can say he’s wrong and that I’m right because I’ve learned which approach works best for me via trial and error. As a generalization, I know that making strong statements works better than making weak statements.

This is one of many subtle calibration refinements I learned from years of blogging. I discovered that prefacing every opinion with phrases like “I think…” or “I feel…” or “In my opinion…” leads to the creation of wimpy content. So this was actually a personal defect I learned to correct, and I intentionally make strong statements. My readers aren’t stupid. They know that since this is my website, such statements represent my thoughts, opinions, and beliefs. When I offer up my thoughts directly, as opposed to watering them down with qualifiers, people are challenged to agree or disagree with me. This helps people question their beliefs, strengthening some while weakening others. This is what I like to see.

Another benefit to making strong statements is that other bloggers, including the one critical of my posting style, will take the time to write posts just to disagree with me, thereby sending traffic to my website and actively helping me achieve my goals. Yet because their content is usually wimpier, they don’t benefit equally from this same mechanism. There are a lot of subtle interactions going on here, and I’m only offering a cursory overview here, but the net effect is that by posting strong statements, I enjoy more blogging success, but I also attract more criticism. However, the criticism actually benefits me. This is pretty counterintuitive, isn’t it?

Part of the reason I’ve been so successful as a blogger is that people remember what I’ve written, especially if they disagree with it. If you look at the comments written about my work throughout the blogosphere, you’ll find that most people have very polarized opinions about my work. Some people love my work. Some absolutely despise it. Very few are neutral. However, love it or hate it, these same people keep discussing my work, constantly spreading the word to those who don’t know about me. Such controversy makes people curious and brings new readers to my website every day. Isn’t this just insidious? The more people dislike me, the more they actively go out and market my work to others, and the more they help me achieve my goal of helping people grow. This is so effective that I can even tell such people how they’re helping me, and they’ll keep right on doing it.

I could certainly write more agreeable posts that few people would find objectionable. I could apologize for every opinion of mine that isn’t mainstream. But that’s totally the wrong calibration for my goals, not to mention for my personality. It’s way too cowardly. I don’t want to calibrate as a wimpy blogger that nobody can find fault with. It’s more effective to calibrate as a blogger who challenges people and makes a difference, even if it sends some people running the other way (to go out and promote my work instead of reading it themselves).

Uncalibrated newbie bloggers often blog scared. They try to please everyone and avoid taking risks. Consequently, they write posts that are easily forgotten and which will generate few referrals. Then some new upstart blogger comes along with a better calibration, breaks all the newbie rules, and surges ahead in traffic. And the other newbies think it’s luck. It’s not luck though. A good example is the blog Stuff White People Like. I first happened upon it shortly after it launched, and I knew it would become successful. I could see it had a great calibration for building traffic quickly — it was only a matter of time before it took off. The posts were politically incorrect to the max, but they were witty and memorable. Sure enough, that blog became a hit and even led to a book deal. If this sort of success surprises you as a blogger, it means your calibration is off. If your calibration is solid, you should be able to browse through the early posts on that blog and NOT be surprised by its success. 

Overall, if you’re often surprised by the success of others in your field, it means your calibration isn’t very good yet. As your own calibration matures, you’ll get better at being able to predict successes.

One of the keys to success in any field, especially blogging, is to accept that there are good reasons the successful people are succeeding, and it has nothing to do with luck. If you see someone who’s getting better results than you, even if it’s someone with less experience who started after you, chances are they have a more accurate calibration than you. You can rail against that, feel jealous, and call them names, but it’s better to take a step back, eat your humble pie, and learn from such people if you can. I’ve learned some pretty cool things from bloggers who started long after I did. Although my current calibration is obviously working, I know I can always improve, and I never want to think of myself as such as expert that I can’t keep learning and growing.

One of the worst things you can do in blogging is to write in such a manner that will offend no one. If you don’t offend or challenge anyone, you’re probably writing content that isn’t very memorable or meaningful. If you write what people expect, their minds won’t store it. 

Off the top of my head, I can’t think of any highly successful bloggers that don’t have multiple negative rants written about them somewhere. All of them piss people off. Most of them aren’t intentionally trying to upset people. It’s just that upsetting people seems to be a natural consequence of the calibration required for blogging success.

This isn’t unique to blogging either. Think of any successful media personality, and I’m sure you can find some rants about them with a quick online search. In fact, the biggest stars will have tons of rants. Consider Tom Cruise for instance.

Some people might assume this sort of controversy is a side-effect of success, like perhaps that celebrity got a big head after enjoying some success (causing people to turn against him/her), or maybe the rants appeared as a side effect of the celebrity’s popularity (like it’s just a numbers game). I’d say that’s the wrong way to look at this. It’s more likely that generating controversy was part of the celebrity’s early calibration process. If anything, the ability to handle controversy probably helped them become a celebrity in the first place.

Some of the first articles I ever wrote, even before I launched StevePavlina.com, generated controversy that helped turn them into fast hits. An example was the article Do It Now, which I wrote in 2000. Lots of people love that article, but some people find it disturbing and feel compelled to rant about it (even eight years after it was first posted online), perhaps because it makes them realize just how unproductive they are compared to what they could be achieving if they really made an all-out effort. Unfortunately, it took me years to figure out why that article became a hit and to learn how to reproduce the kind of impact it had. It also took me a long time to realize that the negative backlash generated by that article was actually helping me grow my readership… and that I should accept and embrace such critical feedback rather than worry about it. What I initially interpreted as negative feedback (i.e. I did something wrong) was actually positive feedback (I did something right). Interpreting emails from people saying “you are wrong” as evidence that you did something right is again pretty counterintuitive, isn’t it?

This is a key point of calibration. When you’re building a new skill, you have to look at the big picture in terms of the results you’re getting. You might do something that seems to generate immediate negative feedback from people, but when you step back and look at the big picture, you may see that the overall feedback is overwhelmingly positive. This happens a lot in blogging, where a reader may chew you out for something you wrote, and then six months later, they’re singing your praises for helping them achieve a breakthrough they never thought possible. And even if they aren’t singing your praises, they’re out there telling people why they hate you, thereby making people curious and sending you more traffic.

A similar effect also happens in social dynamics, where the “bad guys” can actually attract more success because they have so many detractors unwittingly doing their marketing for them.

Newbie Fear

Perhaps the toughest part of calibration is dealing with newbie fear. This is the fear of failure or rejection we experience when learning a new skill. Initially we suck, we know full well that we suck, and we really don’t want to deal with the embarrassment and humiliation of other people witnessing just how badly we suck. This is most distressing with skills that must be calibrated in public, such as dating skills and public speaking.

There are some ways to mitigate newbie fear. One of the best ways is to connect with other newbies and go through the initial training together. When you look up to experts who are already well-calibrated, it’s easy to become intimidated and psyche yourself out. You’ll tend to hold yourself to an unreasonable standard of performance. But if you befriend and hang out with other newbies, the learning process can be a lot more fun. It’s comforting to have buddies that suck just as badly as you do. You can blow off steam together, share your latest insights, and poke fun at each other as you learn. “Misery loves company” isn’t such a bad idea in this case.

The key is to associate with newbies who are committed to learning and growing. If you hang out with flakes, it probably won’t help you much. Try to identify other newbies that you predict are likely to stick with it and succeed, and hang out with them if you can. This will help increase your commitment without making you feel too intimidated.

When I first started learning about blogging, I enjoyed connecting with other newbie bloggers. In the old days (old as in four years ago), we swapped links with each other, shared advice, and found ways to help each other gain traffic. Many of those people gave up and quit of course, but a few are doing very well today. It’s cool to watch your newbie friends improve their calibration right along with you, even though everyone improves at different rates.

Ultimately, you’ll only get so much mileage out of trying to reduce newbie fear. The fastest way to overcome it is to simply charge straight at it. Just accept that you’ll suck, that some embarrassment will happen, and that the only way out is through. This is especially important for building good social skills.

You’ll only get so far by sitting at home reading, listening to audio programs, and watching videos. Such educational aids can help, but they can never substitute for real-world experience. Use them as supplemental materials to refine your in-field experimentation. If you want to become a successful blogger, start blogging immediately. If you want to build an online business, get some kind of website online right away. If you want to improve your social skills, go outside and meet people tonight. Yes, you’re going to suck at first. But if you push through the newbie fear and do it anyway, the fear will subside, and you’ll begin to 
calibrate your skills very quickly.

Even if you read all the books in your field, you will still suck on your first in-field experience. You won’t even be able to apply what’s in those books. So get out in the field and start calibrating.

Get that first crappy “Hello, World” blog post under your belt. Let out that inane “Hey, baby. What’s your sign?” pick-up line. Bang shins with your sparring partner as you scream, “Ouch!”

Newbie Pride

If you’re a newbie at something, and you’re feeling hesitant to go after some live in-field experience, realize that this is very normal. Many newbies resist being newbies, but this resistance only makes them more nervous. So realize that a big part of the problem is your own resistance to being a newbie. You’ll get into the field sooner if you can accept this phase of your learning curve.

My advice for turning this around is to fully embrace your newbieness. Don the badge of Newbie Pride. Instead of fearing that you’ll look like a total dork, take this the other way. Embrace and even exaggerate your dorkiness. Don’t try to resist it. Blow it up even larger.

In martial arts classes, there’s no hiding your newbie status. You wear a white belt, so everyone knows you’re a beginner. This actually makes it easier because you know people don’t expect much of you. The lower belts may be nervous about sparring, but since they know that nobody expects much of them, most are able to get out on the mat and spar without undue hesitation.

However, in other fields, people don’t wear white belts. This has positive and negative side-effects.

In online business, for example, many newbies try to hide their newbieness. I made this mistake when I started my first business. I pretended to be an experienced business person when I just started. I talked about my staff even when I was the only person in the business. 
That was totally unnecessary, not to mention really dumb. When I started blogging, however, I didn’t try to hide my newbieness. I embraced that dorky beginner phase and had fun with it. And because of that, more experienced bloggers reached out to help me. Back then, “more experienced” meant they started blogging a month before I did. 🙂

I still maintain this attitude today. If I’m new at something, I’ll openly share my newbie dorkiness and hesitation. It doesn’t embarrass me to share my weaknesses. On the contrary, it actually invites a lot of help and advice from non-newbies who want to help me calibrate.

The Master Newbie Pick-up Artist

Suppose you’re a guy who wants to learn how to pick up women at night clubs, but you’re terrified of going out, and you can’t imagine walking up to a woman and delivering an opener. Realize that so much of your resistance is because you’re trying to appear cooler and more experienced than you really are. Do you realize this is totally unnecessary? It’s better to embrace your newbieness and use it to your advantage.

If I were trying to develop this particular skill, here’s what I’d do. I’d go up to women and tell them the plain and simple truth. I’ve never actually done this, so take my advice with a grain of salt because this isn’t a calibration I’ve bothered to develop, but I’ll bet you it would work well at initiating fun conversations.

I’d walk up to a group of women with a big smile on my face. I’d get their attention and say to them, “Hey guys, I’m currently learning how to meet women at night clubs, but I’m a total newbie at this. Would you mind if I practice on you just for fun for a couple minutes? And would you give me some honest feedback afterwards?”

I suspect you’ll probably get a laugh if you do this, and if you don’t, then the women aren’t likely worth talking to anyway, so you can quickly disqualify them as boring or humorless. You’ve taken the pressure off by initiating a “practice session,” so it doesn’t even matter what you say next. Your next line could even be, “Okay what do you think of this? [Switch to deep voice] Hey, baby. What’s your sign?” That would probably get another laugh, but even a groan isn’t bad. You can keep saying other funny lines. You could also kick off a meta conversation about meeting women at night clubs, such as by asking a question like, “Okay, after I do the opener, what should I talk about next? Would this be a good time to tell you a quick story to demonstrate that I’m a cool guy? Should I tell you about the time I …?” The context is that you’re just practicing, but in truth you’ve already opened the group.

This is an untested suggestion of course, so you’ll have to try it yourself to see if it works for you. The general idea is not to hide your newbieness. It’s perfectly okay to be a newbie and even to admit it to people. When you’re a newbie, your initial goal is to calibrate your skills, not to achieve a particular result. So take the pressure off as to whether or not you succeed or fail. You can go for results after you’ve calibrated your skills.

If you pretend to be an expert when you’re not, you’ll just stress yourself out. Wear the badge of Newbie Pride.

Incidentally, if you actually try this, please let me know how it goes. I’d love to hear how people react to it. I think this could work for men and women alike.
In fact, if a woman came up and used this opener on me, I’d probably laugh and say, “Sure, let’s practice.” I’d be pretty impressed by a woman who used such a line because it demonstrates a high level of awareness with a certain playfulness. I’d probably fall in love on the spot. 🙂

Great… now I’ve gotten myself all riled up to the point where I totally want to go to a night club and try this for real just to see what happens. 🙂

The Skill of Calibration

Being able to calibrate yourself to a new skill set is a skill in itself. The more skills you learn, the faster you’ll be able to achieve competence in each new skill you attempt.

One thing that happens as you calibrate to many different skills is that you become more comfortable being a newbie in general. Once you’ve gone through the newbie phase enough times, it ceases to bother you so much. You can start from rock bottom in a new field and be mostly okay with how badly you suck. You get used to it, and you know you’ll eventually get better. This makes it easier to put in the time as a newbie, so you can quickly progress to intermediate. For me the newbie phase is often the most fun and exciting because I learn the fastest during this time.

Another benefit of having lots of calibration experience is that you’ll be less intimidated by the experts. You’ll accept that they fine-tuned their calibration over many years. This will help you develop the patience necessary to keep hacking away in order to build long-term competence.

When I became a raw foodist earlier this year, I spent a lot of time communicating with successful long-term raw foodists. Initially, the information I gained was just overwhelming. I was offered thousands of pages of text to read (books, e-books, articles), plus audio, video, and live lectures to attend. There were some weeks where learning this skill practically became my full-time job. I had to unlearn many bad habits that were holding me back, not to mention breaking a lifelong addiction to cooked food. This was a total lifestyle overhaul, not just a minor diet change.

After months of study and practice, I eventually calibrated myself to being a successful raw foodist, well enough that I felt I could maintain it on autopilot. I’d probably label myself an advanced intermediate at this point. I have a solid grasp of the fundamentals, cooked foods are no longer appealing to me, I feel fantastic, and I love the foods I eat. As part of this re-calibration to raw foods, my taste buds have shifted a lot. I actually crave fresh greens now. I feel mildly deprived if I don’t eat at least a pound of greens each day. Now that I’ve achieved a decent calibration, maintaining this lifestyle is pretty much a no-brainer for me. But during the first few months, I had to invest a lot of thought and effort into it.

Immersion and Experimentation

When learning new skills, my preference is to get through the newbie phase as quickly as possible, so I can start enjoying some good results. In order to accomplish this, I’ll often put other areas of my life on hold, so I can devote the bulk of my time to building competence in the new skill. I don’t always do this, but if the skill is important to me, I prefer the strategy of total immersion instead of working on it a little bit each week.

The danger of being stuck in beginner mode for too long is that your early motivation may fade, and more self-discipline will be required to keep going. Many new bloggers give up within the first few months, well before they’re getting any results. It takes them too long to calibrate their skills to what is required for success in blogging, so they never make it past the beginner phase. After a few months, they still haven’t calibrated, so they continue to make the sorts of mistakes that a well-calibrated blogger could spot within seconds. For example, they write boring posts that nobody cares to read, or they write time-bound posts that will be worthless a year later. It takes too much discipline for them to keep going with no results to show for it, so they give up. Then they repeat the same process again in a different field. Hopefully by now you can clearly see that this is a loser strategy.

On the other hand, I’ve seen bloggers who’ve built a lot of traffic very quickly, earning $1000+ per month within a few months after they started. They threw themselves wholeheartedly into learning everything they could about blogging, and they were willing to be open-minded and flexible. They learned what worked for them and did more of it. They learned what didn’t work and stopped doing it. They understood that if they wrote a blog post, and it generated no increase in traffic whatsoever, then perhaps they should write something totally different instead of sticking with more of the same.

Proper calibration requires a lot of experimentation. If you don’t get a good result, you can interpret that as a negative result, and change something — change anything. But don’t keep doing what didn’t work, expecting that it’s just a matter of time before things pick up. It’s not really a matter of time. It’s a matter of skill.

When you immerse yourself in learning a new skill, don’t focus on trying to get results with the skill — at least not right away. Instead, focus on getting good at the skill.

For example, if you’re learning to blog, focus on writing posts in a variety of styles. You want to calibrate yourself to get good at writing blog posts that generate referrals. Don’t worry about trying to make money with your blog. Don’t even worry about trying to build a certain level of traffic. You can focus on those goals later. But initially, aim to figure out how to semi-consistently write awesome posts that generate referrals. If you can’t figure out how to do that, your blog will surely fail. But if you can calibrate yourself to this skill, then you can shift from building your skill to applying your skill. That’s where you can start really building your traffic and generating income from your work.

A New Equilibrium – Post-Calibration

The funny thing about calibration is that once you reach a certain point, you’ll tend to let go of all the tricks, tactics, and techniques you learned along the way. Now you’re able to maintain a certain level of success just by being yourself.

This happens because the skills you learned have been internalized. You no longer have to think about the details because your subconscious mind takes care of them for you. Applying your skill becomes much easier when you reach this point.

Blogging is largely effortless for me these days. I can crank out a detailed new article with fairly little effort. I got the idea for this particular article while I was at the gym this morning. I outlined it in my head while I took a shower. Later I sat down to write, and the words just flowed. It took me a while to write an article of this length of course, but the process was easy and effortless. The reason it was easy is that I’ve already calibrated myself to the skill of writing articles. There are lots of details that go into writing an article of this length, but I don’t have to consciously think about the process of how to write. It’s all internalized. I can just sit down at my desk, the ideas start flowing, and my fingers automatically start typing. I can chunk the task of writing an article as a single to-do item, even an article of this length, and it isn’t a big deal to me.

When I write a new blog post, I don’t consciously think about all the details that other pro bloggers would tell you are important. I just blog. It feels like a very simple thing to do, not nearly as complicated as it might seem. However, the reason I can keep it simple and still do well in this field is because I went through that complicated newbie phase years ago. I internalized the techniques that proved effective for me, so today I don’t even think about them anymore.

Putting a skill on automatic pilot is the long-term benefit of good calibration. Once you gain this calibration, you can’t really lose it. You may need to re-calibrate your skills from time to time to adapt to changing conditions, but that usually isn’t as hard as acquiring the initial calibration.

If you took away my blog and all my articles, and I had to start over from scratch as an anonymous blogger today, do you think I could repeat my success? I’m sure I could do so very quickly because I’ve already calibrated my blogging skills. I typically experience quick success when I can rely on a previous calibration, such as learning to spar in a new martial art or building a social network of friends in a new city. One of the reasons I achieved quick success as a blogger was that I benefited from my previous calibration of running a profitable online business for years, so I was able to adapt much of that skill to the medium of blogging. I was also able to adapt my blogging calibration to writing a book.

When you calibrate, you lock in a new skill. Then you can use that skill to generate consistently good results. This is a wonderful place to be. Post-calibration, you’ll typically feel very confident within the realm of that skill. You have every reason to feel confident because you’re genuinely competent. I’d feel comfortable starting a new online business. I’d feel comfortable moving to a new city where I didn’t know anyone. I’d feel confident studying a new style of martial arts. I’d feel confident giving a new speech. However, the first time I did these things, I hadn’t yet calibrated myself for success. The only kind of confidence I was able to muster back then was the “fake it till you make it kind,” which is more false bravado than genuine confidence.

Calibrate Is a Verb

Don’t let the newbie phase get you down. Everyone has to go through it. Get a newbie training partner if you must, but turn toward that newbie fear, and run straight at it. The fear will soon go away. It’s not a big deal to fail or to get rejected. That’s part of being a newbie. Accept it. You will get better.

In order to calibrate your skills, you have to take action. You can’t just sit at home reading or studying training materials. You must go into the field and do field work under real-world conditions.

As Mike Tyson said, “Everybody’s got plans… until they get hit.”

I know so many people who’ve spent months reading about and talking about starting an online business. They still don’t have an online business. But they just keep talking about it and planning it, as if that’s some form of phantom progress. Their calibration is still at zero. They think they’re getting closer to their goal. From my perspective, they haven’t even started yet. They’re just procrastinating.

Such people would do much better if they stopped reading and planning and started doing. Nobody earned a black belt from reading about martial arts.

Which approach do you think will generate the best results? Reading about a diet for 30 days? Or doing a 30-day trial of that diet?

Which will improve your social skills the most? Watching social skills videos for 30 days? Or going out every night for 30 days and starting up conversations with strangers?

Which will generate the best blogging results? Reading blogs on blogging for 30 days? Or starting your own blog and posting your own blog entries for 30 days?

Which will generate the best physical results? Read about weight training for 30 days? Or hit the gym and do 30 days of weight training?

Reading and studying will give you knowledge and information that sits in your mind. That seems like a good thing, but you’ll still have zero results to show for your efforts. You’re actually no closer to your goals. You’re still at the starting line. But if you go out and do the best you can to apply what you know right now, even if your understanding is full of holes, you’ll quickly learn what works under real-world conditions, and you’ll adapt. You’ll make a huge leap forward in your calibration. You’ll also generate some real-world results that may benefit you.

Get your nose out of the books and onto the field. Take your licks as they come, and learn from them. Build your skills under real-world conditions, so you can actually apply them to get results. Don’t just read about life. Live it.

Source 

You Need More Money—Is That True? The Work of Byron Katie

Katie examines our common misconceptions about money.

"Who would you be without the story 'I need more money?'"

"With or without money, we have a right to be happy that is our birthright."

"In my experience, peace has no conditions, and it's a matter of what is true and what is not."

Source 

See Your Genius Mind in Action | Paul Scheele

Internationally acclaimed learning expert Paul R. Scheele demonstrates how your brain really works in this excerpt from the Genius Mind DVD.

It's very funny and very informative.

Let me know what you think below!

Source

Creating Self Worth | Abraham Hicks

Great audio recording from Abraham on how to interpret fear and create self worth.  
Please let me know what you think below.  
Source 

The Courage to Live Consciously | Steve Pavlina

Security is mostly a superstition. It does not exist in nature,
nor do the children of men as a whole experience it.
Avoiding danger is no safer in the long run than outright exposure.
Life is either a daring adventure, or nothing.
To keep our faces toward change and behave like free spirits
in the presence of fate is strength undefeatable.
– Helen Keller

In our day-to-day lives, the virtue of courage doesn’t receive much attention. Courage is a quality reserved for soldiers, firefighters, and activists. Security is what matters most today. Perhaps you were taught to avoid being too bold or too brave. It’s too dangerous. Don’t take unnecessary risks. Don’t draw attention to yourself in public. Follow family traditions. Don’t talk to strangers. Keep an eye out for suspicious people. Stay safe.

But a side effect of overemphasizing the importance of personal security in your life is that it can cause you to live reactively. Instead of setting your own goals, making plans to achieve them, and going after them with gusto, you play it safe. Keep working at the stable job, even though it doesn’t fulfill you. Remain in the unsatisfying relationship, even though you feel dead inside compared to the passion you once had. Who are you to think that you can buck the system? Accept your lot in life, and make the best of it. Go with the flow, and don’t rock the boat. Your only hope is that the currents of life will pull you in a favorable direction.

No doubt there exist real dangers in life you must avoid. But there’s a huge gulf between recklessness and courage. I’m not referring to the heroic courage required to risk your life to save someone from a burning building. By courage I mean the ability to face down those imaginary fears and reclaim the far more powerful life that you’ve denied yourself. Fear of failure. Fear of rejection. Fear of going broke. Fear of being alone. Fear of humiliation. Fear of public speaking. Fear of being ostracized by family and friends. Fear of physical discomfort. Fear of regret. Fear of success.

How many of these fears are holding you back? How would you live if you had no fear at all? You’d still have your intelligence and common sense to safely navigate around any real dangers, but without feeling the emotion of fear, would you be more willing to take risks, especially when the worst case wouldn’t actually hurt you at all? Would you speak up more often, talk to more strangers, ask for more sales, dive headlong into those ambitious projects you’ve been dreaming about? What if you even learned to enjoy the things you currently fear? What kind of difference would that make in your life?

Have you previously convinced yourself that you aren’t really afraid of anything… that there are always good and logical reasons why you don’t do certain things? It would be rude to introduce yourself to a stranger. You shouldn’t attempt public speaking because you don’t have anything to say. Asking for a raise would be improper because you’re supposed to wait until the next formal review. They’re just rationalizations though – think about how your life would change if you could confidently and courageously do these things with no fear at all.

What Is Courage?

Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
– Ambrose Redmoon

Courage is resistance to fear, mastery of fear – not absence of fear.
– Mark Twain

Courage is being scared to death, but saddling up anyway.
– John Wayne

I like the definitions of courage above, which all suggest that courage is the ability to get yourself to take action in spite of fear. The word courage derives from the Latin cor, which means “heart.” But true courage is more a matter of intellect than of feeling. It requires using the uniquely human part of your brain (the neocortex) to wrest control away from the emotional limbic brain you share in common with other mammals. Your limbic brain signals danger, but your neocortex reasons that the danger isn’t real, so you simply feel the fear and take action anyway. The more you learn to act in spite of fear, the more human you become. The more you follow the fear, the more you live like a lower mammal. So the question, “Are you a man or a mouse?” is consistent with human neurology.

Courageous people are still afraid, but they don’t let the fear paralyze them. People who lack courage will give into fear more often than not, which actually has the long-term effect of strengthening the fear. When you avoid facing a fear and then feel relieved that you escaped it, this acts as a psychological reward that reinforces the mouse-like avoidance behavior, making you even more likely to avoid facing the fear in the future. So the more you avoid asking someone out on a date, the more paralyzed you’ll feel about taking such actions in the future. You are literally conditioning yourself to become more timid and mouse-like.

Such avoidance behavior causes stagnation in the long run. As you get older, you reinforce your fear reactions to the point where it’s hard to even imagine yourself standing up to your fears. You begin taking your fears for granted; they become real to you. You cocoon yourself into a life that insulates you from all these fears: a stable but unhappy marriage, a job that doesn’t require you to take risks, an income that keeps you comfortable. Then you rationalize your behavior: You have a family to support and can’t take risks, you’re too old to shift careers, you can’t lose weight because you have “fat” genes. Five years… ten years… twenty years pass, and you realize that your life hasn’t changed all that much. You’ve settled down. All that’s really left now is to live out the remainder of your years as contently as possible and then settle yourself into the ground, where you’ll finally achieve total safety and security.

But there’s something else going on behind the scenes, isn’t there? That tiny voice in the back of your mind recalls that this isn’t the kind of life you wanted to live. It wants more, much more. It wants you to become far wealthier, to have an outstanding relationship, to get your body in peak physical condition, to learn new skills, to travel the world, to have lots of wonderful friends, to help people in need, to make a meaningful difference. That voice tells you that settling into a job where you sell widgets the rest of your life just won’t cut it. That voice frowns at you when you catch a glance of your oversized belly in the mirror or get winded going up a flight of stairs. It beams disappointment when it sees what’s become of your family. It tells you that the reason you have trouble motivating yourself is that you aren’t doing what you really ought to be doing with your life… because you’re afraid. And if you refuse to listen, it will always be there, nagging you about your mediocre results until you die, full of regrets for what might have been.

So how do you respond to this ornery voice that won’t shut up? What do you do when confronted by that gut feeling that something just isn’t right in your life? What’s your favorite way to silence it? Maybe drown it out by watching TV, listening to the radio, working long hours at an unfulfilling job, or consuming alcohol and caffeine and sugar.
But whenever you do this, you lower your level of consciousness. You sink closer towards an instinctive animal and move away from becoming a fully conscious human being. You react to life instead of proactively going after your goals. You fall into a state of learned helplessness, where you begin to believe that your goals are no longer possible or practical for you. You become more and more like a mouse, even trying to convince yourself that life as a mouse might not be so bad after all, since everyone around you seems to be OK with it. You surround yourself with your fellow mice, and on the rare occasions that you encounter a fully conscious human being, it scares the hell out of you to remember how much of your own courage has been lost.

Raise Your Consciousness

Life shrinks or expands in proportion to one’s courage.
– Anais Nin

Courage is the price that Life exacts for granting peace.
– Amelia Earhart

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I have lived through this horror. I can take the next thing that comes along.” You must do the thing you think you cannot do.
– Eleanor Roosevelt

The way out of this vicious cycle is to summon your courage and confront that inner voice. Find a place where you can be alone with pen and paper (or computer and keyboard). Listen to that voice, and face up to what it’s telling you, no matter how difficult it is to hear. (The voice is just an abstraction – you may not hear words at all; instead you may see what you should be doing or simply feel it emotionally. But I’ll continue to refer to the voice for the sake of example.) This voice may tell you that your marriage has been dead for ten years, and you’re refusing to face it because you’re afraid of divorce. It may tell you that you’re afraid that if you start your own business, you’ll probably fail, and that’s why you’re staying at a job that doesn’t challenge you to grow. It may tell you that you’ve given up trying to lose weight because you’ve failed at it so many times, and you’re addicted to food. It may tell you that the friends you’re hanging out with now are incongruent with the person you want to be, and that you need to leave that reference group behind and build a new one. It may tell you that you always wanted to be an actor or writer, but you settled for a sales job because it seemed more safe and secure. It may tell you that you always wanted to help people in need, but you aren’t doing so in the way you should. It may tell you that you’re wasting your talents.

See if you can reduce that voice to just a single word or two. What is it telling you to do? Leave. Quit. Speak. Write. Dance. Act. Exercise. Sell. Switch. Move on. Let go. Ask. Learn. Forgive. Whatever you get from this, write it down. Perhaps you even have different words for each area of your life.

Now you have to take the difficult step of consciously acknowledging that this is what you really want. It’s OK if you don’t think it’s possible for you. It’s OK if you don’t see how you could ever have it. But don’t deny that you want it. You lower your consciousness when you do that. When you look at your overweight body, admit that you really want to be fit and healthy. When you light up that next cigarette, don’t deny that you want to be a nonsmoker. When you meet the potential mate of your dreams, don’t deny that you’d love to be in a relationship with that person. When you meet a person who seems to be at total peace with herself, don’t deny that you crave that level of inner peace too. Get yourself out of denial. Move instead to a place where you admit, “I really do want this, but I just don’t feel I currently have the ability to get it.” It’s perfectly OK to want something that you don’t think you can have. And you’re almost certainly wrong in concluding that you can’t have it. But first, stop lying to yourself and pretending you don’t really want it.

Move From Fear to Action, Even if You Expect to Fail

When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.
– Ralph Waldo Emerson

Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them.
– Orison Swett Marden

Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air.
– John Quincy Adams

Now that you’ve acknowledged some things you’ve been afraid to face, how do you feel? You probably still feel paralyzed against taking action. That’s okay. While diving right in and confronting a fear head-on can be very effective, that may require more courage than you feel you can summon right now.

The most important point I want you to learn from this article is that real courage is a mental skill, not an emotional one. Neurologically it means using the thinking neocortex part of your brain to override the emotional limbic impulses. In other words, you use your human intelligence, logic, and independent will to overcome the limitations you’ve inherited as an emotional mammal.

Now this may make logical sense, but it’s far easier said than done. You may logically know you’re in no real danger if you get up on a stage and speak in front of 1000 people, but your fear kicks in anyway, and the imaginary threat prevents you from volunteering for anything like this. Or you may know you’re in a dead end job, but you can’t seem to bring yourself to say the words, “I quit.”

Courage, however, doesn’t require that you take drastic action in these situations. Courage is a learned mental skill that you must condition, just as weight training strengthens your muscles. You wouldn’t go into a gym for the first time and try to lift 300 pounds, so don’t think that to be courageous you must tackle your most paralyzing fear right away.

There are two methods I will suggest for building courage. The first approach is analogous to progressive weight training. Start with weights you can lift but which are challenging for you, and then progressively train up to heavier and heavier weights as you grow stronger. So tackle your smallest fears first, and progressively train up to bigger and bigger fears. Training yourself to lift 300 pounds isn’t so hard if you’ve already lifted 290. Similarly, speaking in front of an audience of 1000 people isn’t so tough once you’ve already spoken to 900.

So grab a piece of paper, and write down one of your fears that you’d like to overcome. Then number from one to ten, and write out ten variations of this fear, with number one being the least anxiety-producing and number ten being the most anxiety-producing. This is your fear hierarchy. For example, if you’re afraid of asking someone out on a date, then number one on your list might be going out to a public place and smiling at someone you find attractive (very mild fear). Number two might be smiling at ten attractive strangers in a single day. Number ten might be asking out your ideal date in front of all your mutual friends, when you’re almost certain you’ll be turned down flat and everyone in the room will laugh (extreme fear). Now start by setting a goal to complete number one on your list. Once you’ve had that success (and success in this case simply means taking action, regardless of the outcome), then move on to number two, and so on, until you’re ready to tackle number ten or you just don’t feel the fear is limiting you anymore. You may need to adjust the items on your list to make them practical for you to actually experience. And if you ever feel the next step is too big, then break it down into additional gradients. If you can lift 290 pounds but not 300, then try 295 or even 291. Take this process as gradually as you need to, such that the next step is a mild challenge for you but one you feel fairly confident you can complete. And feel free to repeat a past step multiple times if you find it helpful to prepare you for the next step. Pace yourself.

By following this progressive training process, you’ll accomplish two things. You’ll cease reinforcing the fear/avoidance response that you exhibited in the past. And you’ll condition yourself to act more courageously in future situations. So your feelings of fear will diminish at the same time that your expression of courage grows. Neurologically you’ll be weakening the limbic control over your actions while strengthening the neocortical control, gradually moving from unconscious mouse-like to conscious human-like behavior.

The second approach to building courage is to acquire additional knowledge and skill within the domain of your fear. Confronting fears head-on can be helpful, but if your fear is largely due to ignorance and lack of skill, then you can usually reduce or eliminate the fear with information and training. For example, if you’re afraid to quit your job and start your own business, even though you’d absolutely love to be in business for yourself, then start reading books and taking classes on how to start your own business. Spend an afternoon at your local library researching the subject, or do the research online. Join the local Chamber of Commerce and any relevant trade organizations in your field. Attend conferences. Build connections. Enlist the help of a mentor. Build your skill to the point where you start to feel confident that you could actually succeed, and this knowledge will help you act more boldly and courageously when you’re ready. This method is especially effective when a large part of your fear is due to the unknown. Often just reading a book or two on the subject will be enough to dispel the fear so that you’re able to take action.

These two methods are my personal favorites, but there are many additional ways to condition yourself to overcome fear, including neuro-linguistic programming, implosion therapy, systematic desensitization, and self-confrontation. You can research them via an online search engine if you wish to learn such methods and increase the number of fear-busting tools in your arsenal. Most of these can be easily self-administered (implosion therapy is the notable exception).

The exact process you use to build courage isn’t important. What’s important is that you consciously do it. Just as your muscles will atrophy if you don’t regularly stress them, your courage will atrophy if you don’t consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you’ll automatically become weak in both body and mind. If you aren’t regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground. Just as your muscles automatically atrophy from lack of use, so your courage will automatically decay in the absence of conscious conditioning.

Now this may sound overly gloomy, so here’s a positive way to look at it. Heavy weights can be a physical burden, but they are helpful tools to build strong muscles. You would not look at a 45-pound dumbbell and say, “Why must you be so heavy?” It is what it is. Heaviness is your thought, not an intrinsic property of the dumbbell itself. Similarly, do not look at the things you fear and say, “Why must you be so scary?” Fear is your reaction, not a property of the object of your anxiety.

Fear is not your enemy. It is a compass pointing you to the areas where you need to grow. So when you encounter a new fear within yourself, celebrate it as an opportunity for growth, just as you would celebrate reaching a new personal best with strength training.

Catch a Glimpse of Your Own Greatness

Everyone has talent. What is rare is the courage to follow the talent to the dark place where it leads.
– Erica Jong

The highest courage is to dare to appear to be what one is.
– John Lancaster Spalding

Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right. To map out a course of action and follow it to an end requires some of the same courage that a soldier needs. Peace has its victories, but it takes brave men and women to win them.
– Ralph Waldo Emerson

So what do you do with your newly developed courage? Where will it lead you? The answer is that it will permit you to lead a far more fulfilling and meaningful life. You will truly begin living as a daring human being instead of a timid mouse. You will uncover and develop your greatest talents. You will begin living far more consciously and deliberately than you ever have before. Instead of reacting to events, you will proactively manufacture your own events.
Courage is something you can only truly experience alone. It is a private victory, not a public one. Summoning the courage to listen to your innermost desires is not a group activity and does not result from building a consensus with others. Kahlil Gibran writes in The Prophet, “The vision of one man lends not its wings to another man.” The purpose of your existence is yours alone to discover. No one on earth has lived through the exact same experiences you have, and no one thinks the exact same thoughts you do.

On the one hand, this is a lonely realization. Whether you live alone or enjoy the deepest intimacy with a loving partner, deep down you must still face the reality that your life is yours alone to live. You can choose to temporarily yield control of your life to others, whether it be to a company, a spouse, or simply to the pressures of daily living, but you can never give away your personal responsibility for the results. Whether you assume direct and conscious control over your life or merely react to events as they happen to you, you and you alone must bear the consequences.

If you commit to following the path of courage, you will ultimately be forced to confront what is perhaps the greatest fear of all – that you are far more powerful and capable than you initially realized, that your ultimate potential is far greater than anything you’ve experienced in your past, and that with this power comes tremendous responsibility. You may not be able to solve all the woes of this planet, but if you ever do commit yourself 100% to the fulfillment of your true potential, you can significantly impact the lives of many people, and that impact will ripple through the future for generations to come.

What is the difference between you and one of those legendary historical figures who did have such an impact? You both had many of the same fears. You both were born with talents in some areas and weaknesses in others. The only thing stopping you is fear, and the only thing that will get you past it is courage. What you do with your life isn’t up to your parents, your boss, or your spouse. It’s up to you and you alone.

Catching a glimpse of your own greatness can be one of the most unsettling experiences imaginable. And even more disturbing is the awareness of the tremendous challenges that await you if you accept it. Living consciously is not an easy path, but it is a uniquely human experience, and it requires making the committed decision to permanently let go of that mouse within you. Going after your greatest and most ambitious dreams and experiencing failure and disappointment, running butt up against your most humbling human limitations instead of living with a comfortable padding of potential – these fears are common to us all.
The first few times you encounter such fears, you may quickly retreat back to the illusory security of life as a mouse. But if you keep exercising your courage, you will eventually mature to the point where you can openly accept the challenges and responsibilities of life as a fully conscious human being. Continuing to live as a mouse will simply hold no more interest for you. You will acknowledge within the deepest recesses of your being, I have awakened to this incredible potential within me, and I accept what that will require of me. Whatever it costs me, whatever I must sacrifice to follow this path, bring it on. I’m ready. Even though you will still experience fear, you will recognize it for the illusion it is, and you will know how to use your human courage to face it down, such that fear will no longer have the power to stop you.

Embrace the Daring Adventure

Before you embark on any path ask the question, does this path have a heart? If the answer is no, you will know it and then you must choose another path. The trouble is that nobody asks the question. And when a man finally realizes that he has taken a path without a heart the path is ready to kill him.
– Carlos Castaneda

The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
– Kahlil Gibran

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
– Dale Carnegie

As you develop a sense of your true purpose in life, you may begin to feel an uneasy disconnect between your current life situation and the one you envision moving towards. These two worlds may seem so different to you that you cannot mentally conceive of how to build a bridge between them. How can you balance the practical reality of taking care of your third-dimensional obligations like earning money to pay your bills and taxes, pleasing your boss, raising your family, and maintaining social relationships with people who can’t even relate to what you’re experiencing vs. the new vision of yourself you desperately want to move towards? A whole host of new fears may crop up related to this seemingly impossible shift. How will you support yourself? What will become of your relationships? Are you just deluding yourself?

The best advice I can give you here is to forget about trying to build a bridge. Focus instead on independently beginning the process of manifesting the new vision of yourself from scratch, as if it were a totally separate thread in your life. If this creates a temporary incongruence in your life, just do it anyway. For example, suppose you currently work as a divorce attorney, but your courage tells you that you must eventually abandon such adversarial work. You envision yourself passionately teaching couples how to heal their broken relationships. But you can’t even fathom yourself as a trial lawyer trying to speak about healthy relationships, and on top of that problem, you can’t see any way to make a decent living in this new career, at least not quickly. There’s just too big a disconnect between this new vision and practical reality. So instead of trying to bridge this gap, just begin building your new vision completely from scratch in whatever time you have, even if it’s only an hour or two each week. Keep doing your regular work as an attorney, but in your spare time, start posting anonymously on relationship message boards to give couples advice on how to heal their relationships. Use the oratory skills you developed as an attorney to begin speaking to small groups about healing relationships. Perhaps create a new web site, and start writing and posting articles about your new passion. You don’t have to hide the fact that you’re an attorney, but don’t worry about bridging these two worlds. Live in paradox. Just start developing the new you, and allow the old one to continue in parallel for a while.

What will happen is that you’ll develop skill in your new undertaking, and you’ll eventually be able to support yourself from it, even if you can’t see how to do so right away. You may not be able to see a way to support yourself in your new vision right now, and that’s fine. Just begin it anyway, doing it for free, without any concern of how to turn it into a new full-time career. Patiently wait for clarity; you will eventually find a way to make it work. Then when the time is right, you’ll be able to peacefully let go of the old career and focus all your energy on the new one. At some point you’ll be able to commit fully to your new self. Your passion for your new work will eventually overwhelm your fear of letting go of your old source of stability. So instead of trying to transform your old career into your new one, just start the process of building your new one, and let your old one gradually fade. Even if you can only invest an hour a week in your new undertaking, you will probably discover that this hour is more fulfilling to you than all the other hours put together, and that passion will drive you to find a way to gradually grow this presence until it fills up most of your days. The most important thing is to begin now by introducing your new vision of yourself to your daily life, even if you can only initially do so in a small way.

No matter how difficult it may seem, make the choice to live consciously. Do not succumb to that half-conscious realm of fear-based thinking, filling your life with distractions to avoid facing what you feel in those silent spaces between your thoughts. Either exercise your human endowment of courage and progressively build the strength to face your deepest, darkest fears to live as the powerful being you truly are, or admit that your fears are too much for you, and embrace life as a mouse. But make this choice consciously and with full awareness of its consequences. If you are going to allow fear to win the battle for your life, then proclaim it the victor and forfeit the match. If you simply avoid living consciously and courageously, then that is equivalent to giving up on life itself, where your continued existence becomes little more than a waiting period before physical death – the nothing as opposed to the daring adventure.

Don’t die without embracing the daring adventure your life is meant to be. You may go broke. You may experience failure and rejection repeatedly. You may endure multiple dysfunctional relationships. But these are all milestones along the path of a life lived courageously. They are your private victories, carving a deeper space within you to be filled with an abundance of joy, happiness, and fulfillment. So go ahead and feel the fear. Then summon the courage to follow your dreams anyway. That is strength undefeatable.

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