Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Thursday, 31 August 2017

My Job is Stressing Me Out. Is that true? | Byron Katie


An honest inquiry into the source of stress in your life will yield some surprising results. If you're mindful, present, and inquiring, you won't be able to fool yourself, says Byron Katie.

Katie's latest book is "A Thousand Names for Joy: Living in Harmony with the Way Things Are".


Tuesday, 4 April 2017

The Art of Stress-Free Productivity | David Allen at TEDxClaremontColleges


Productivity guru and coach David Allen talks about "Stress Free Productivity" at TEDxClaremontColleges.

"How sustainable is your life and work style, right now, in terms of the long haul?"

"How available are you to creative things that are around you, right now, that you don't have the bandwidth to recognise, or take advantage of right now?  "

Victim: no control, no focus.  Driven by latest and loudest.
Crazy-maker: high focus, no control.  Mad scientist. 
Micro-manager: no focus, high control. 
Captain and Commander: high focus, high control. Optimal place to be!

Capture your thoughts. 
What outcome am I committed to finish?
What's the very next action step that I need to take?
Use a  map to capture it all.  
Reassess regularly to recalibrate and refocus.
Source 

Thursday, 2 March 2017

See Your Genius Mind in Action | Paul Scheele


Internationally acclaimed learning expert Paul R. Scheele demonstrates how your brain really works in this excerpt from the Genius Mind DVD.

It's very funny and very informative.

Let me know what you think below!

Monday, 20 February 2017

Overcoming Procrastination | Steve Pavlina


Procrastination, the habit of putting tasks off to the last possible minute, can be a major problem in both your career and your personal life. Side effects include missed opportunities, frenzied work hours, stress, overwhelm, resentment, and guilt. This article will explore the root causes of procrastination and give you several practical tools to overcome it.

The behavior pattern of procrastination can be triggered in many different ways, so you won’t always procrastinate for the same reason. Sometimes you’ll procrastinate because you’re overwhelmed with too much on your plate, and procrastination gives you an escape. Other times you’ll feel tired and lazy, and you just can’t get going.

Let’s now address these various causes of procrastination and consider intelligent ways to respond.


1. Stress


When you feel stressed, worried, or anxious, it’s hard to work productively. In certain situations procrastination works as a coping mechanism to keep your stress levels under control. A wise solution is to reduce the amount of stress in your life when possible, such that you can spend more time working because you want to, not because you have to. One of the simplest ways to reduce stress is to take more time for play.

In his book The Now Habit, Dr. Neil Fiore suggests that making time for guaranteed fun can be an effective way to overcome procrastination. Decide in advance what blocks of time you’ll allocate each week to family time, entertainment, exercise, social activities, and personal hobbies. Then schedule your work hours using whatever time is left. This can reduce the urge to procrastinate because you work will not encroach on your leisure time, so you don’t have to procrastinate on work in order to relax and enjoy life. I caution against overusing this strategy, however, as your work should normally be enjoyable enough that you’re motivated to do it. If you aren’t inspired by your daily work, admit that you made a mistake in choosing the wrong career path; then seek out a new direction that does inspire you.

Benjamin Franklin advised that the optimal strategy for high productivity is to split your days into one third work, one third play, and one third rest. Once again the suggestion is to guarantee your leisure time. Hold your work time and your play time as equally important, so one doesn’t encroach upon the other.

I’m most productive when I take abundant time for play. This helps me burn off excess stress and enjoy life more, and my work life is better when I’m happier. I also create a relaxed office environment that reduces stress levels. My office includes healthy plants, a fountain, and several scented candles. I often listen to relaxing music while I work. Despite all the tech equipment, my office has a very relaxed feel to it. Because I enjoy being there, I can work a full day without feeling overly stressed or anxious, even when I have a lot to do. 
For additional tips to make your work environment more peaceful and relaxing, read the article 10 Ways to Relaxify Your Workspace.


2. Overwhelm


Sometimes you may have more items on your to-do list than you can reasonably complete. This can quickly lead to overwhelm, and ironically you may be more likely to procrastinate when you can least afford it. Think of it as your brain refusing to cooperate with a schedule that you know is unreasonable. In this case the message is that you need to stop, reassess your true priorities, and simplify.

Options for reducing schedule overwhelm include elimination, delegation, and negotiation. First, review your to-dos and cut as much as you can. Cut everything that isn’t truly important. This should be a no-brainer, but it’s amazing how poorly people actually implement it. People cut things like exercise while leaving plenty of time for TV, even though exercise invigorates them and TV drains them. When you cut items, be honest about removing the most worthless ones first, and retain those that provide real value. Secondly, delegate tasks to others as much as possible. Ask for extra help if necessary. And thirdly, negotiate with others to free up more time for what’s really important. If you happen to have a job that overloads you with more work than you feel is reasonable, it’s up to you to decide if it’s worthwhile to continue in that situation. Personally I wouldn’t tolerate a job that pushed me to overwork myself to the point of feeling overwhelmed; that’s counterproductive for both the employer and the employee.

Be aware that the peak performers in any field tend to take more vacation time and work shorter hours than the workaholics. Peak performers get more done in less time by keeping themselves fresh, relaxed, and creative. By treating your working time as a scarce resource rather than an uncontrollable monster that can gobble up every other area of your life, you’ll be more balanced, focused, and effective.

It’s been shown that the optimal work week for most people is 40-45 hours. Working longer hours than this actually has such an adverse effect on productivity and motivation that less real work gets done. This is especially true for creative, information age work.

Don’t just take my word for it though; test this concept for yourself. Many years ago I ran a simple experiment to determine how efficiently I was working. I measured my efficiency ratio as the number of hours I spent doing important work divided by the number of hours I spent in my office each week. The first time I did this I was shocked to find that I only got 15 hours of real work done while spending 60 hours in my office, an efficiency ratio of 25%. Can you believe that? Over the following weeks, I increased my productivity dramatically while spending far fewer hours in my office. By limiting my work hours, I actually got more done. You can read the details in the article Triple Your Personal Productivity. I now know that working long hours is huge mistake, and I challenge you to discover this truth for yourself.


3. Laziness


Often we procrastinate because we feel too physically and/or emotionally drained to work. Once we fall into this pattern, it’s easy to get stuck due to inertia because an object at rest tends to remain at rest. When you feel lazy, even simple tasks seem like too much work because your energy is too low compared to the energy required by the task. If you blame the task for being too difficult or tedious, you’ll procrastinate to conserve energy. But the longer you do this, the more your resolve will weaken, and your procrastination habit may begin spiraling toward depression. Feeling weak and unmotivated shouldn’t be your norm, so it’s important to disrupt this pattern as soon as you become aware of it.

The solution is straightforward: get off your butt and physically move your body. Exercise helps to raise your energy levels. When your energy is high, tasks will seem to get easier, and you’ll be less resistant to taking action. A fit person can handle more activity than an unfit person, even though the difficulty of the tasks remains the same.

Through trial and error, I discovered that diet and exercise are critical in keeping my energy consistently high. I went vegetarian in 1993 and vegan in 1997, and these dietary 
improvements gave me a significant ongoing energy boost. When I exercise regularly, my metabolism stays high throughout the day. I rarely procrastinate due to laziness because I have the energy and mental clarity to tackle whatever comes my way. Tasks seem easier to complete than they did when my diet and exercise habits were poor. The tasks are the same, but I’ve grown stronger. A wonderful side benefit of the diet/exercise habit is that I was able to get by with less sleep. I used to need at least 8-9 hours of sleep per night to feel rested, but now I function well on about 6.5 hours.

The most energizing foods are raw fruits and vegetables. Make your diet abundant in these foods, and you’ll likely see a marked improvement in your energy levels. The first week or two, however, you may temporarily feel worse as your body takes the opportunity to detox. Erin and I each lost seven pounds the first week we went vegan. Once the dairy clog finally got cleaned out, our intestines were better able to metabolize everything we ate from then on. We later learned that this is actually quite common. There’s a good reason baby cows need four stomachs to digest their mother’s milk. Human beings can’t metabolize dairy products properly, so the partially digested cow proteins float through the bloodstream and must be eliminated as toxins (i.e. poisons). This requires even more energy, which can leave you feeling more tired than you otherwise would.

You’ll have to decide for yourself how far you want to take this. I suggest you try different dietary changes for only 30 days at first to see how it affects you. That’s how I went vegetarian and later vegan. In each case I went into the challenge fully expecting to revert back at the end of the 30 days, but I liked the results so much that I couldn’t fathom going back. Don’t take my word for this. Experiment for yourself, and discover what health habits work best for you. For more tips see the article How to Find the Best Diet for You.


4. Lack of Motivation



We all experience temporary laziness at times, but if you suffer from chronically low motivation and just can’t seem to get anything going, then it’s time for you to let go of immature thought patterns, to embrace life as a mature adult, and to discover your true purpose in life. Until you identify an inspiring purpose, you’ll never come close to achieving your potential, and your motivation will always remain weak.

For more than a decade I ran a computer game publishing company. That was a dream of mine in my early 20s, and it was wonderful to be able to fulfill that dream. However, as I entered my 30s, I began feeling much less passionate about it. I was competent at what I did, the business was doing well financially, and I enjoyed plenty of free time. But I just didn’t care that much about entertainment software anymore. As my passion faded, I started asking, “What’s the point of continuing with this line of work?” Consequently, I procrastinated on some projects that could have moved the business forward. I tried to boost my motivation using a variety of techniques but to no avail. Finally I recognized what I really needed was a total career change. I needed to find a more inspiring career path.

After much soul searching, I retired from the gaming industry and launched StevePavlina.com. What an amazing change that was! I found renewed passion in helping people grow, so I didn’t have to use motivation-boosting techniques to get going. I was naturally inspired to work. I still feel totally inspired. Best of all I procrastinated less on non-work tasks too — my passion spread across all areas of my life.

Center your work around an inspiring purpose, and you’ll greatly reduce your tendency to procrastinate. If you haven’t already done so, listen to Podcast #15 – What Is Your Purpose?. Finding your purpose is a powerful way to defeat procrastination problems because you won’t procrastinate on what you love to do. Chronic procrastination is actually a big warning sign that tells us, “You’re going the wrong way. Take a different path!”

Once you’ve centered your life around an inspiring purpose, then you can take advantage of certain motivational techniques to boost your motivation even higher. For some specific motivational tips, read Cultivating Burning Desire.


5. Lack of Discipline


Even when motivation is high, you may still encounter tasks you don’t want to do. In these situations self-discipline works like a motivational backup system. When you feel motivated, you don’t need much discipline, but it sure comes in handy when you need to get something done but really don’t want to do the work. If your self-discipline is weak, however, procrastinating will be too tempting to resist.

I’ve written a six-part series on how to develop your self-discipline, so I’ll simply refer you there: Self-Discipline Series. If you really want to overcome procrastination, you must release any attachment to the fantasy of a quick fix, and commit to making real progress. Hopefully you have the maturity to recognize that reading a single article won’t cure your procrastination problems overnight, just as a single visit to the gym won’t make you an athlete.


6. Poor Time Management Habits


Do you ever find yourself falling behind because you overslept, because you were too disorganized, or because certain tasks just fell through the cracks? Bad habits like these often lead to procrastination, often unintentionally.

The solution in this case is to diagnose the bad habit that’s hurting you and devise a new 
habit to replace it. For example, if you have a problem oversleeping, take up the challenge of becoming an early riser. To de-condition the old habit and install the new one, I recommend the 30-day trial method. Many readers have found this method extremely effective because it makes permanent change much easier.

For tasks you’ve been putting off for a while, I recommend using the timeboxing method to get started. Here’s how it works: First, select a small piece of the task you can work on for just 30 minutes. Then choose a reward you will give yourself immediately afterwards. The reward is guaranteed if you simply put in the time; it doesn’t depend on any meaningful accomplishment. Examples include watching your favorite TV show, seeing a movie, enjoying a meal or snack, going out with friends, going for a walk, or doing anything you find pleasurable. Because the amount of time you’ll be working on the task is so short, your focus will shift to the impending pleasure of the reward instead of the difficulty of the task. No matter how unpleasant the task, there’s virtually nothing you can’t endure for just 30 minutes if you have a big enough reward waiting for you.

When you timebox your tasks, you may discover that something very interesting happens. You will probably find that you continue working much longer than 30 minutes. You will often get so involved in a task, even a difficult one, that you actually want to keep working on it. Before you know it, you’ve put in an hour or even several hours. The certainty of your reward is still there, so you know you can enjoy it whenever you’re ready to stop. Once you begin taking action, your focus shifts away from worrying about the difficulty of the task and toward finishing the current piece of the task which now has your full attention.

When you do decide to stop working, claim and enjoy your reward. Then schedule another 30-minute period to work on the task with another reward. This will help you associate more and more pleasure to the task, knowing that you will always be immediately rewarded for your efforts. Working toward distant and uncertain long-term rewards is not nearly as motivating as immediate short-term rewards. By rewarding yourself for simply putting in the time, instead of for any specific achievements, you’ll be eager to return to work on your task again and again, and you’ll ultimately finish it. You may also want to read my article on Timeboxing.

If you find that clutter and disorganization are hurting you, I suggest you read the article Getting Organized. For a compelling overview of effective time management principles, read Time Management. And for a giant list of specific time management tips you can apply right away, read Do It Now.


7. Lack of Skill


If you lack sufficient skill to complete a task at a reasonable level of quality, you may procrastinate to avoid a failure experience. You then have three viable options to overcome this type of pattern: educate, delegate, or eliminate.

First, you can acquire the skill level you need by training up. Just because you can’t do something today doesn’t mean you’ll never be able to do it. Someday you may even master that skill. For example, when I wanted to create my first website in 1995, I didn’t know how to do it because I’d never done it before. But I knew I could learn to do it. I took the time to learn HTML, and I experimented. It didn’t take long before I launched a functional web site. 
In the years since then, I continued to apply and upgrade that skill. If you can’t do something, don’t whine about it. Educate yourself to gain skill until you become proficient.

A second option is to delegate tasks you lack the skill to do. There are far too many interesting skills for you to master, so you must rely on others for help. You may not realize it, but you’re already a master at delegation. Do you grow all your own food? Did you sew your own clothes? Did you build your own house? Chances are that you depend on others for your very survival. If you want a certain result but don’t want to acquire the skills to get that result, you can recruit others to help you. For example, I don’t want to spend my days trying to understand the details of the U.S. tax code, so I delegate that task to my accountant. This frees me to spend more time working from my strengths.

Thirdly, you may conclude that a result isn’t needed badly enough to justify the effort of either education or delegation. In that case the smart choice is to eliminate the task. Sometimes procrastination is a sign that a task needn’t be done at all.

When I was in college, I felt that certain assignments were pointless busywork, and I couldn’t justify the effort required to do them. If the impact on my grade wasn’t too great, I’d decline to do those assignments. Nobody cares that I received an A- instead of an A in a class because I declined to write an essay on gestural languages. If an employer or graduate school screener ever did care, I’d have turned the experience to my advantage by using it to demonstrate that I could set priorities.


8. Perfectionism


A common form of erroneous thinking that leads to procrastination is perfectionism. Believing that you must do something perfectly is a recipe for stress, and you’ll associate that stress with the task and thus condition yourself to avoid it. So you put the task off to the last possible minute until you finally have a way out of this trap. Now there isn’t enough time to do the job perfectly, so you’re off the hook because you can tell yourself that you could have been perfect if you only had more time. But if you have no specific deadline for a task, perfectionism can cause you to delay indefinitely.

The solution to perfectionism is to give yourself permission to be human. Have you ever used a piece of software that you consider to be perfect in every way? I doubt it. Realize that an imperfect job completed today is always superior to the perfect job delayed indefinitely.

Perfectionism also arises when you think of a project as one gigantic whole. Replace that one big “must be perfect” project in your mind with one small imperfect first step. Your first draft can be very, very rough. You’re always free to revise it later. For example, if you want to write a 5000-word article, allow your first draft be only 100 words if it helps you get started.

Some of these cures are challenging to implement, but they’re effective. If you really want to tame the procrastination beast, you’ll need something stronger than quick-fix motivational rah-rah. This problem isn’t going away on its own. You must take the initiative. The upside is that tackling this problem yields tremendous personal growth. You’ll become stronger, braver, more disciplined, more driven, and more focused. These benefits will become hugely significant over your lifetime, so recognize that the challenge of overcoming procrastination is truly a blessing in disguise. The whole point is to grow stronger.

Let me know what you think below.

Source 

Monday, 30 January 2017

4 Benefits Of Tapping Into All-Natural, Stress-Relieving Sounds | Jonathan Goldman



Remarkable Changes You Will Feel Instantly 

When I tell people I’m in the field of sound healing, most of them look at me in surprise and say something like: “Yes, music can sooth the savage beast”.  And that’s correct.  But while music is part of the world of sound healing, the truth is it’s merely one small part.  Usually people think when I’m talking about sound healing, that they need to be a musician or a classically trained singer.  Nothing could be further from the truth. I’m talking about sound healing and the fact that we are all sound healers.  Yes, you are a sound healer.

Simple, self-created vocal sounds such as elongated vowels like “ah”, “oh” or an even a “mmm” humming sound can have profound and positive effects on our physical, mental and emotional states. 


Here are just a few of benefits that occur from making such sounds:


1. Lowers blood pressure and heart rate—there’s little need to tell you that stress is probably the single factor that contributes most to illness.  Self-created sounds can lower our BP, heart rate and reduce levels of stress-related hormones such as cortisol.

2. Increases melatonin, a hormone which. helps us sleep at night, and is being researched as a treatment for depression and cancer. 

3. Releases endorphins—those self-created opiates that work as "natural pain relievers".  By making elongated vowel sounds, you can reduce stress and pain.  Think about it—when we like something, we naturally make an “ah” sound. You don’t have to sing opera to experience the healing power of sound.

4. Increases levels of nitric oxide, (NO), a molecule associated with promotion of healing.  Nitric oxide was voted as the “molecule of the year”—it helps with vascular dilation and allows our blood to run smoothly throughout our body.  The importance of this cannot be overstated.



These are just a few of the many benefits that occur from our own self-created sound.  There are many more positive results.  Additional healing effects of sound are found in the new edition of my book The 7 Secrets Of Sound Healing, which has been re-released by Hay House.  I’ve been in the field of studying the power of sound to heal and transform for over 35 years and have taught this work throughout the world.  My greatest difficulty has been that people confuse sound with music.  But to experience the effects stated above, you simply have to hum or make a gentle tone. 

Feeling stressed out?  Take a nice deep breath and sound forth with an “ah” a few times.  Need to calm yourself down while waiting for an important meeting?  Just hum for a minute or two.  No one will hear you but you’ll feel a lot more relaxed almost instantly.  Believe it or not, YOU are a sound healer.  You can heal yourself with sound and you don’t need to be a musician or a singer.

Sound goes into our ears and into our brain, affecting our heart rate and nervous system.  This process, of course includes listening.  In fact, there’s a half-hour long musical sequence that’s included as a download with The 7 Secrets Of Sound Healing. I encourage you to utilize the power of listening to slow, gentle music, to release your stress and enhance relaxation.

But most of all, I encourage you to experience and explore the powerful ability of your own self-created sounds to heal and transform. 

It’s an extraordinary gift that we can all reawaken in ourselves and in others as well.  What a blessing!

Let me know what you think below!

Source 

Thursday, 12 January 2017

How Living With Less Can Give You More | Melissa Balmain


Discover how people improved their lives by paring possessions, forgoing certain conveniences and downsizing their homes.


“The world is too much with us; late and soon,

Getting and spending, we lay waste our powers...”

–William Wordsworth


Who owns just five pairs of underwear? Three chairs? Two forks, one necklace, zero televisions?

Who refuses to go shopping? Spurns social media or Starbucks? Lives with a fellow human and two cats in a home the size of a tool shed?

If your answer involves the words Amish or monk, think again. Over the past few years, thousands of men and women—non-Amish, non-monastic—have embraced such Spartan ways. Unlike people forced by layoffs or other misfortunes to scale back, they’ve done so by choice.

Their belief: For every object, square foot or convenience they give up, they’re gaining something far better.

Joshua Becker started thinking this way as he cleaned up a cluttered garage in 2008 and realized he’d much rather be spending time with his 5-year-old son, who was playing alone in the yard. “What I noticed that morning was not only are possessions not making me happy, but they also distract us from the very things that do bring happiness, fulfillment, meaning,” says Becker, who lives in Peoria, Ariz., and has written books such as Living with Less: An Unexpected Key to Happiness. “Nobody says, ‘My goal in life is to own a lot of stuff,’ and yet most of us live life that way. We try to find jobs that pay a lot of money, and buy bigger houses and faster cars, and that’s not really what we most want out of life. We want to make a difference. We want significance. We want to be good fathers and husbands.” 

They’re purging not just possessions, but, in Becker’s words, “anything that distracts me from the things I most value.”


 With such epiphanies in mind, Becker and his frugal peers have launched a movement that many call the New Minimalism. They’re purging not just possessions, but, in Becker’s words, “anything that distracts me from the things I most value.” For some, this means not Facebooking after dinner or binge-watching House of Cards. For others, it’s resisting the siren call of eBay.

Though the particulars are modern, the ideas are hardly new. “Almost every respected religious leader from the beginning of time has been talking about this, calling on us to stop focusing on physical possessions and focus on spiritual things, love and hope and peace,” Becker says. Minimalist groups have sprung up throughout history—the Epicureans of ancient Greece, for instance, and admirers of Henry David Thoreau at the turn of the 20th century. Today minimalists name a host of reasons for simplicity’s resurgence, including climate change, economic anxiety, a search for spirituality, and inventions like the Kindle that make it easier to own fewer objects.

The new minimalists are drawing millions of readers to blogs about lean living. They’re joining online groups like “Use everything and waste nothing!” (nearly 7,000 members) and “Freecycle New York City” (more than 56,000 members). They’re quoting Wordsworth and Thoreau. They’re bringing back the Murphy bed.

And they’re discovering that, all in all, streamlining your life is easier than you might expect. “You don’t have to downsize dramatically like we did to live more simply,” says Tammy Strobel, who moved with her husband from a 1,200-square-foot apartment to a 128-square-foot house in Northern California. “Just be thoughtful. If you can look at the big picture, the simple lifestyle will emerge from that.”

That picture and lifestyle will vary from person to person, Becker notes: “You talk to different minimalists, you discover that people are free to pursue whatever it is they want to pursue.”

Family and Flexibility



Back in 2007, Strobel’s job in investment management made her feel like a drone. “I was working like 10 hours a day and commuting two hours a day,” she says. “I wasn’t getting enough exercise, and to cope with stress I was shopping more, drinking more. So my husband and I started talking about ways we could downsize our lives—not only for me to shift careers, but also to pay down debt, get healthier, and be there for friends and family members.”

Over the next five years, Strobel and her husband, Logan Smith, thinned out their belongings. They moved to smaller and smaller spaces in Oregon and then wound up near Yreka, Calif., in the 128-square-footer they call the Tiny House. Designed for them, it has a sleeping loft, kitchen, half-bathroom with a composting toilet, and an outdoor shower—all for $33,000, what many people spend on a car.

The more Strobel downsized, she found, the more her life improved. On the relatively minor end, there’s been much less cleaning to do. “I don’t miss having to vacuum all the time,” she says. “And even when everything in our closet is dirty, we can get it done in two to three loads.”

On the major end, Strobel’s expenses shrank enough for her to switch to lower-paying jobs in social services and then finally to writing, teaching and photography. After her father had a stroke, she had the flexibility to shuttle between Oregon and California to care for him. “I would not have been able to do that if I were still in the investment management industry,” she says. “Just to have that opportunity to help care for my dad and to be with him as he died. It was really hard, but it was also a gift.”

Other gifts of simpler living: having time for gardening, hiking and traveling; playing with cats Christie and Elaina; and feeling a lot healthier and happier overall.

“I’ve tried to make a shift to just paying attention to what my body needs in terms of rest and exercise,” she says. “I’m eating better. I’m not drinking a bottle of wine like I was when I was really stressed-out. I also think that living simply has helped me bounce back from really tough circumstances, particularly my dad’s illness and the grief I experienced after his death. If I were still working in investment management, I would have had the tendency to want to numb all the negative feelings” with alcohol or shopping, she says. “I’m just really aware of how I’m conducting myself in the world.”

Change and Confidence


On the surface, Mary Carlomagno’s life 10 years ago was peachy. She had money. She had a good job as a marketing executive. She had plenty of friends. Even so, she knew something was missing. “I was living a very privileged life, but I wasn’t happy,” Carlomagno says. How come? As Carlomagno recalls in her memoir Give It Up!: My Year of Learning to Live Better with Less, she was “literally hit over the head” by a clue: an “avalanche of designer shoeboxes” that fell from her closet one  morning.

Within hours, she realized her problem was mindless consumption. “I wasn’t changing anything in my life, just going on day after day—Oh, I’ll have another double latte and another martini and buy another pair of shoes,” she says now. “I was just adding all these things on that didn’t necessarily have a lot of meaning. I decided to start giving more thought to what I was doing.”

Each month for a year, Carlomagno curbed or cut something she saw as a personal weakness or vice—from recreational shopping, restaurant meals and taxis, to coffee, chocolate and booze. In almost every case, she discovered new talents and strengths (making risotto, resisting peer pressure to drink) and ways of enjoying life (reading poetry, navigating Manhattan on foot).

"Not only could I live without a lot of things and be happier and more fulfilled, but also I could make a change instead of just accepting things.”


“What I learned was not only could I live without a lot of things and be happier and more fulfilled, but also I could make a change instead of just accepting things,” she says. “And change kind of begets changes. So for me, just giving up chocolate or questioning that third cup of coffee led to revolutionary change in my life—changing careers, starting to write, moving apartments, realizing this man I was with was the one I should marry.”

Now a home-organizing expert in New Providence, N.J., with a husband and two kids, Carlomagno is “more moderate” in all respects. “I learned that many of the things I thought were making me happy didn’t make me happy. I learned a lot of people I was surrounding myself with weren’t doing the things I wanted to be doing, and I also learned the difference between what my wants are and what my needs are. Before, I thought everything was a need, like, I need those shoes; I need that bag, and now I can very easily let go of things.” Her year’s experiment taught her to “put less emotion onto material things and put it more on experiences and relationships and things that really feed your life.”

Location and Luxury



Only 675 square feet for two adults, a toddler, and a baby on the way? If you had told Jacqueline Schmidt five years ago that such numbers would make her happier than ever, she’d have thought you were nuts. She was, after all, the illustrator and designer whose beautifully furnished, 1,200-square-foot loft had been featured in magazines; the world traveler who owned thousands of dollars’ worth of art books and adored decorating with just the right piece of coral or taxidermied bird. That Brooklyn, N.Y., loft was bound up with her identity, she recalls; it stood for her thriving career.

Then she married small-space design expert David Friedlander, and the couple agreed to downsize. In the beginning, Schmidt felt anxious.

She had the idea that a pared-back lifestyle “meant less success, less opportunity, less validation.”


She had the idea that a pared-back lifestyle “meant less success, less opportunity, less validation,” she says, and then laughs. “What a joke! I have so much more now than I ever did.”

First, there’s the vibrant slice of Brooklyn outside the family’s new apartment. By choosing a smaller home, Friedlander says, they could afford “a neighborhood that’s generally reserved nowadays for rich people”—complete with Prospect Park, countless family-friendly businesses and good schools for their 2-year-old son, Finn, and baby-on-the-way.

Second, there are the splendors inside the apartment: Organic waffle-weave towels. Carrara marble tiles and countertops. Oiled European oak floors with a special, rough-sawn finish that hides scratches and dirt. In a larger place, Schmidt says, such touches would cost a fortune—and indeed, in her more sprawling days, she was forced to use cheaper materials. 
Now she has everything the way she likes it, partly thanks to the cash she got from selling dozens of possessions on Craigslist, eBay and Etsy.

Recently, Schmidt says, her mother confessed that when she first heard about her daughter’s downsized digs, she felt sorry for her. Then she visited. “She said, ‘I want your apartment!’” says Schmidt, sighing happily at the memory. “She kept using the word luxury.”

Giving It a Go


Feeling inspired but unsure what to trim from your life or how to do it? Minimalists are full of ideas:

1. If you want to stop doing things that don’t make you happy…

  • Answer some key questions. For instance: Do you look forward to your day at work, or dread it? Is there something you want to do instead? What hobbies do you want more time for? How do you actually spend your free time? What would your ideal family life look like? This should help you figure out your goals and what’s been stopping you from achieving them.


  • Keep a daily log. After Strobel started one, she was shocked to find she’d been watching TV three hours a day. “Not that watching TV is bad in moderation,” she explains, “but that was time I could have been spending downsizing or just going for a walk.”

2. If you want a smaller place but aren’t sure how small to go…

  • Consider how much of your current home you actually use and find one closer to that size. Studies suggest that for many families, some rooms see little if any traffic.
     
  • Choose a home that meets your daily needs. “People tend to design their homes around worst-case scenarios,” Friedlander says. “What if my in-laws and my parents come and the neighbors stop by at the same time? People will spend an extra hundred grand on their home to prepare for a contingency that will come up maybe once a year rather than actually design their homes around how they’re used 95 percent of the time.”
     
  • Don’t let your furniture limit your housing choices. “When we were on a hunt for a rental after the sale of my 1,200-square-foot space, we turned down a lot of amazing and reasonable apartments because we couldn’t see how our stuff would fit into the apartment,” Schmidt says. Only later did the couple realize that if, say, they ditched their 9-foot dining table for a shorter one, it would increase their options dramatically.

3. If you want to kill clutter…

  • Be honest. Will you ever use that olive pitter? Do you notice that vase anymore, or is it just something to dust? If an item isn’t useful, beautiful or meaningful to you, give it away or sell it.
     
  • Unclutter one room or closet at a time. “If you look at the whole [home], it’s just so overwhelming and easy to get defeated,” Strobel says. “When you focus on one area at a time, you can really see progress.”

4. If you want to buy less…

  • Share more. Maybe you and a neighbor, instead of each buying a chain saw, can buy one together and take turns with it.
     
  • Make a pact. In 2005, Sarah Pelmas and several friends formed the “Compact”—a vow not to buy anything new for a year, aside from necessities such as food and medicine. If they absolutely needed anything else, they borrowed it or purchased it secondhand. “There was a lot of pride about finding something for someone else. It took two Compact members and a couple of connected friends to find me a [used] shower curtain, for instance,” says Pelmas, of Washington, D.C. “But I think also there was a little friendly competition, which made us less likely to give in or give up if it was hard to make something work.” The Compact now has more than 10,000 members worldwide.

Finally Free



Peeling down to the necessities has its challenges, minimalists admit. If you own just one pair of socks, for instance, you’ll be washing those socks daily. If your home lacks an indoor shower, you might find yourself driving to the gym in the dead of winter to shower there.
“It was definitely challenging being in the Tiny House when Logan was on his sabbatical,” Strobel recalls. “I work at home, and he was working at home, so we had to have some conversations about quiet time and having our own little areas.”

Perhaps hardest of all is the introspection that minimalism tends to bring. “By about the fourth vanload of things to Goodwill, I became very self-reflective,” Becker says. “Why did I have four vanloads of things that I didn’t actually need? Was advertising really having that much of an effect on me? Was I trying to impress people with the things I owned?” On and on, the questions rolled. “Having to search through that was difficult, painful.”
Even so, minimalists say, such moments are a small price to pay for the new lightness they feel.

“After my stuff was gone, it was like, Oh my God, I’m free,” Schmidt says. “I don’t have to do this anymore. I don’t have to acquire any more stuff. I can go to a library or a museum and be around these things in other ways, but I don’t have to own them.”

As for Becker, minimalism has fostered more time with his two children and the chance to explore his love of writing. “Those are such a greater fulfillment for me than just spending my time watching television or shopping for clothes, or taking care of things,” he says. And now and then, there’s the joy of doing nothing at all.

“As you remove yourself from this consumer-driven rat race of always needing more and wanting more and trying to earn more to buy more, you find you don’t have to be busy all the time. You can find some calm inlife.

So what do you think? Have you got any similar experiences to share? Please let me know below!

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Saturday, 31 December 2016

13 New Year's-Themed Movies To Watch This December 31 | Olivia Truffaut-Wong

There's always a lot of pressure on New Year's Eve. Some people like to say that the way you spend New Year's Eve is how you will spend the entire year. And, while it can be fun to dress up and go out with your friends to ring in the New Year, let's be honest — it can also be horrible. Your heels get caught in your skirt, you spend hours waiting to get into a bar, and, if you're single, you get flooded by pity kisses at the end of the night. Plus, transportation is a nightmare and it's freezing. (Can you tell I'm not a fan of the New Year's Eve hype?) That's why there's a better alternative to celebrating New Year's: staying in and watching a New Year's Eve-themed movie.

This can be done alone or with friends, in actual clothing or in pajamas, and — this is the best part, my fellow anti-NYE peeps — before or after midnight. Yes, when you watch a movie on New Year's Eve, you don't actually have to stay up until Jan. 1. It's a beautiful thing. With that in mind, here are 13 New Year's movies you should watch this holiday season, whether you go out to celebrate New Year's or not.


1. New Year's Eve


Ever wondered what it would be like to have Ashton Kutcher, Halle Berry, Michelle Pfeiffer, Robert De Niro, Alyssa Milano and Seth Meyers in one movie? Then New Year's Eve is perfect for you. It's also good for anyone who wants to have a little bit of unapologetic fluff.

2. When Harry Met Sally


A New Year's classic, this iconic romantic comedy features one of the best New Year's Eve scenes of all time. It's also hilarious.


3. Bridget Jones' Diary



4. Poseidon


Romance not your thing? Then buckle up for this disaster/action movie about an enormous cruise ship that tries to go up against an even greater ocean wave. (Hint: the ocean wins.)


5. Sex and the City


Sex and the City: The Movie isn't really about New Year's, but the end of the year is as good an excuse as any to watch Carrie, Samantha, Charlotte and Miranda look fabulous for two hours.


6. Ghostbusters II


Evil never sleeps, and ghosts don't take a break for New Year's.


7. Trading Places


A true New Year's comedy.


8. 200 Cigarettes


Because one time Paul Rudd made out with Courtney Love in a bathroom. And why is this not a classic?!


9. Ocean's 11 (1960)


The original Ocean's 11 heist took place on New Year's Eve instead of Fight Night. What better night to cause drama than the chaotic holiday?


10. Radio Days


Woody Allen's Radio Days isn't really a New Year's movie, but it does feature a great NYE scene. So, if you're into having some New Year's cheer without actually wanting to watch a movie about the stressful holiday, then Radio Days might be your best bet.

11. Boogie Nights



12. An Affair To Remember


One final classic romance to round out the list. An Affair To Remember shows how romantic, and tragic, a New Year's Eve kiss can be.


13. This Is The End


OK, so this one is absolutely not a New Year's movie, but it does have a certain NYE vibe to it. When you think about it, apocalypse movies aren't so different from New Year's Eve movies. They are both about a countdown to the end of an era, and both usually feature some kind of bonding between friends. This Is The End also happens to feature a massive, NYE-like party, and a superb end of days finale. It's pretty much an honorary NYE movie.

Whether you want to watch these movies to psych yourself up for New Year's or instead of going to that New Year's party your friends are trying to drag you to, these 13 flicks will remind you that the night never turns out the way you'd hoped, even in the movies.
Images: Warner Bros.; uhohohno/tumblr

Have a wonderful New Year's Eve, whatever you decide to do!

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