Things you must do everyday | Abraham Hicks

Abraham recommends that we do these things every day... 
"The better you feel, the more you allow."
Why not give them a go, and let me know how you get on below?
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Awaken Yourself And Focus On A Trajectory Of Well-Being | Abraham Hicks

Abraham Hicks' powerful audio on how to awaken yourself and focus on a trajectory of well-being. 

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6 Ways To Focus Your Attention And Be Happier | Sarah McLean

Become Fully Engaged And Improve The Quality Of Your Life

The questions that follow are designed to illuminate your ability to manage your attention as you notice what you pay attention to, how you pay attention, and the quality of your attention. 

I include this questionnaire in my book, The Power Of Attention.

Read through each question and either use them as journal prompts or simply reflect upon them as you go about your day. This inquiry will reveal to you the way you use the currency of your attention.

Ask Yourself These Questions

1. Do I give enough attention to the people, activities, and things that are important to me?

2. How does someone or something respond when I give him/her/it my undivided attention? How do they respond when I am distracted in his/her/its presence? (You might be too distracted to notice!)

3. Do I pay attention to and listen to my inner knowing?

4. How do I feel physically - and where in my body do I feel it - when I judge, feel spiteful, or have ill will toward a particular person or situation?

5. How do I feel - and where in my body do I feel it - when I offer loving and supportive attention to a family member, a friend, or a stranger?

6. How do I feel - and where in my body do I feel it - when someone ignores me, disregards my requests, or is generally not present when they're with me?

7. How do I feel - and where in my body do I feel it - when I am truly being paid attention to?

8. Do I often multitask or am I able to sustain an uninterrupted continuum of attention?

9. What external stimulus most distracts me? (My phone? My relationship? The people or objects in my environment?)

10. What internal stimulus distracts me? (My obsessions? My daydreams? My grudges? My limiting beliefs? Body sensations?)

11. How long can I engage and be present with someone without looking at an electronic device?

12. Do I feel a sense of rushing even when there are no deadlines and nowhere to go?
With this inquiry, you'll be more conscious of how you want to spend this valuable currency of attention.

You might get frustrated as you see that you live in a world full of distractions and potential addictions. And, yes, the contemporary culture seems to encourage the half-hearted way some of us attend to the world around us.

By noticing what distracts and detours you, you can begin to create some boundaries around them to reclaim your focus.

Here are some tips to reclaim your attention:

1. Set Your Priorities

Make a commitment to give your attention to what matters to you, whether it's your body, your relationships, your creativity, your work, your family, your pets, your plants, your spiritual life, or your environment. The ability to fully engage in a relationship with others and attend to yourself is expressed in your ability to listen, to love, to connect, and to respond in compassionate and meaningful ways.

2. Practice Fully Engaging In A Conversation

Mindfully listen and stay connected as the person in front of you speaks. Don't interrupt, or assume. Simply be present. When you respond, speak mindfully and with your full attention.

3. Get To Know Your Body

Listen with the same loving attention you offer to others. Ask yourself, "How do I feel when I focus on this?" the "this" in this case can be anything: a goal, a memory, a co-worker, your family, your pet,a  project, social media, a problem at work, nature, a television show, a news article, or any activity you are engaged in. Choose to focus more on that which nourishes you.

4. Go Analog

Stop sleeping with your phone. Instead, use a clock or watch. Don't start the day in emergency mode. Create a relaxing morning routine, one where you can be present and calm. This will establish a restful response as you embark on your day.

5. Unplug

Whether a few hours a day, or one day a week, unplug from your devices and social media. Create boundaries around what distracts you. Make time to be completely available to your three dimensional reality. Uninterrupted time is when creativity and inspiration can arise and your real-life relationships can flourish.

6. Get A Dose Of Nature

Research shows that a 20-minute walk can improve attentional issues. The natural world is a conduit for connecting to reality. It brings you to your senses and can charm your attention. This gives your brain a break from endless to-do lists and habitual thinking patterns that keep you distracted.

You can reclaim and increase the power of your attention and pay full attention, on purpose, to whom and what you choose.

Harnessing your ability to pay attention will restore the relational space between you and who and what you focus on.

Your attention is powerful, and you can be in charge of it when you set your mind to it.

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4 Benefits Of Tapping Into All-Natural, Stress-Relieving Sounds | Jonathan Goldman

Remarkable Changes You Will Feel Instantly 

When I tell people I’m in the field of sound healing, most of them look at me in surprise and say something like: “Yes, music can sooth the savage beast”.  And that’s correct.  But while music is part of the world of sound healing, the truth is it’s merely one small part.  Usually people think when I’m talking about sound healing, that they need to be a musician or a classically trained singer.  Nothing could be further from the truth. I’m talking about sound healing and the fact that we are all sound healers.  Yes, you are a sound healer.

Simple, self-created vocal sounds such as elongated vowels like “ah”, “oh” or an even a “mmm” humming sound can have profound and positive effects on our physical, mental and emotional states. 

Here are just a few of benefits that occur from making such sounds:

1. Lowers blood pressure and heart rate—there’s little need to tell you that stress is probably the single factor that contributes most to illness.  Self-created sounds can lower our BP, heart rate and reduce levels of stress-related hormones such as cortisol.

2. Increases melatonin, a hormone which. helps us sleep at night, and is being researched as a treatment for depression and cancer. 

3. Releases endorphins—those self-created opiates that work as "natural pain relievers".  By making elongated vowel sounds, you can reduce stress and pain.  Think about it—when we like something, we naturally make an “ah” sound. You don’t have to sing opera to experience the healing power of sound.

4. Increases levels of nitric oxide, (NO), a molecule associated with promotion of healing.  Nitric oxide was voted as the “molecule of the year”—it helps with vascular dilation and allows our blood to run smoothly throughout our body.  The importance of this cannot be overstated.

These are just a few of the many benefits that occur from our own self-created sound.  There are many more positive results.  Additional healing effects of sound are found in the new edition of my book The 7 Secrets Of Sound Healing, which has been re-released by Hay House.  I’ve been in the field of studying the power of sound to heal and transform for over 35 years and have taught this work throughout the world.  My greatest difficulty has been that people confuse sound with music.  But to experience the effects stated above, you simply have to hum or make a gentle tone. 

Feeling stressed out?  Take a nice deep breath and sound forth with an “ah” a few times.  Need to calm yourself down while waiting for an important meeting?  Just hum for a minute or two.  No one will hear you but you’ll feel a lot more relaxed almost instantly.  Believe it or not, YOU are a sound healer.  You can heal yourself with sound and you don’t need to be a musician or a singer.

Sound goes into our ears and into our brain, affecting our heart rate and nervous system.  This process, of course includes listening.  In fact, there’s a half-hour long musical sequence that’s included as a download with The 7 Secrets Of Sound Healing. I encourage you to utilize the power of listening to slow, gentle music, to release your stress and enhance relaxation.

But most of all, I encourage you to experience and explore the powerful ability of your own self-created sounds to heal and transform. 

It’s an extraordinary gift that we can all reawaken in ourselves and in others as well.  What a blessing!

Let me know what you think below!

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The 30-day better-feeling thought process | Abraham, Esther & Jerry Hicks

If you are unfamiliar with the teachings of Abraham, just let it wash over you, and see how you feel later.
Excerpted from the DVD "Abraham's Processes of Creation" from Abraham-Hicks, which features six of Abraham's most powerful techniques to assist in "getting into The Vortex" and thus in alignment with all that is wanted.  This particular segment was recorded at an Abraham-Hicks Vortex of Attraction workshop in Phoenix, Arizona on 3/1/08.
Hope you enjoyed it.  Let me know what you think below.
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Tips On Changing The Way You Feel | Tony Robbins

"Most people want to be happy but their habit is to be worried or frustrated or stressed," says motivational speaker Tony Robbins.

But changing that habit isn't as hard as you might think.

“We all want to be able to change the way we feel. Emotion is created by motion. The way you move determines the way you feel. I have this deal with myself called ‘priming.’ It’s ten minutes, I put music on , I do this massive change in my breathing and then I do this 3-step process,” said Robbins.

1. 3-minutes of gratitude—Think about 3 things I’m really greatful for.
2. 3-minute prayer for family and friends.
3. 3-minute process of the top 3 things I want to accomplish.

“My deal is 10 so there is no excuse not to do it,” said Robbins.

Let me know what you think below!

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