Groundhog Day Trailer HD

A weather man is reluctantly sent to cover a story about a weather forecasting "rat" (as he calls it). This is his fourth year on the story, and he makes no effort to hide his frustration. 
On awaking the 'following' day he discovers that it's Groundhog Day again, and again, and again. First he uses this to his advantage, then comes the realisation that he is doomed to spend the rest of eternity in the same place, seeing the same people do the same thing EVERY day.
This film is funny and moving and dark and very repetitive.  There is a real sense of having been on a journey, and having arrived somewhere worthwhile at the end.  I thoroughly recommend it, whether you have seen it before or not.  This trailer captures a lot of the esssence of the film.  Let me know what you think below!
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Work Versus Passion – Puppy and The Plough | Sid Savara

“A strong passion for any object will ensure success, for the desire of the end will point out the means” – William Hazlitt

        

 

Imagine the last time you had to work on some dreary task – something you truly dreaded. Go on, close your eyes and do it. I bet just now, merely thinking about it changed the way you felt – your emotions. You may even have furrowed your brow, grimaced, tensed up your muscles or pursed your lips. Just thinking about it likely changed your body language.

Now close your eyes and think about a time you were doing something you loved. Perhaps a hobby, sport, or working towards a dream of yours. How does that make you feel? I bet your body language and feelings changed again.

That difference in attitude is the difference between how we approach doing something because it’s work (something that you have to do)and doing something because it’s your passion (something that you want to do) – and we’ll explore that a little in today’s post.

Note that in this case, when I say work I don’t necessarily mean your career. There are plenty of people in jobs and careers they love. I’m taking my definition of work from the general productivity sense of “stuff I don’t want to do – but have to.”

The Puppy And The Plough

I was thinking about this recently, and the best analogy I could think of is working is like pulling a plough.

The plough is cold, hard material – it has no feeling, no desire to go anywhere, and you don’t want to pull it! However, if you want to get anything accomplished, you have to muster up the motivation and determination to pull it anyway. That’s what work is like – you don’t want to do it, but you suck it up and get it done.

Passion on the other hand is like walking a puppy.

Have you ever taken a puppy out for a walk? You can barely control it! When you’re inside the house, as soon as it hears your pick up the leash it starts running in circles in anticipation. It gets excited. It starts clawing at the door trying to get out. As soon as you get outside, what happens? It tries to run up the street. It runs to the next tree. It practically pulls you behind it, and about all you can do is guide it in the general direction you want to go.

Now that’s what following your passion is like. When I”m working on an exciting piece of software, or writing a new song on guitar, or even writing new articles for this website – once I get started, the project practically does itself. I get in a zone – I forget to eat, I forget to shave, I literally will start falling asleep at the keyboard sometimes because I have to force myself to sleep!

Work Versus Passion – Energy Levels Over Time

Another way of looking at this is considering the long term impact of work. In the short term, we can put up with just about anything – but what are the long term ramifications? I think they look like this:

Work: Over time our “energy” (motivation and actual physical energy) goes down over time the longer we work on something we don’t want to do. What keeps us motivated to keep working? I think it’s small accomplishment boosts from payoffs. For example, occasionally we’ll get paid, earn a bonus, get a pat on the back – or perhaps we reach a short term goal because of the work we’re doing. Nonetheless, the general trend is downward – and without enough payoff, we’ll eventually reach a point where we can’t stand it anymore. The work in and of itself is not rewarding.

Passion on the other hand I’ve found generally increases my energy over time – almost regardless of progress. When I’m passionate about something, I go to sleep and wake up even more motivated to work on my projects than the night before. When I accomplish a small goal, it helps to further fuel my momentum – but with passion, the general trend is upward anyway – and (I didn’t show this in the graph) this helps push me through short term setbacks without losing enthusiasm. The activity itself is rewarding, and I continue doing it even without bonuses to motivate me.

Note that these are extreme examples. For me, most of my passions involve some amount of work, so it’s not always exciting. For example, I don’t especially like some aspects of software development, like tracking down frustrating bugs, but these short term instances of work don’t impact my overall passion for it.

Final Thoughts

What do you think? What are you passionate about? Share your thoughts with me in the comments, over email or over Twitter!

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How to stay calm when you know you'll be stressed | Daniel Levitin

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. 
Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."
This is a really useful perspective on how to prepare for the inevitable failures or mistakes in life.  Let me know what you think below!  3.2 million views on YouTube... Source 

Are You Prepared for Success? | Brian Tracy

Are you prepared for success? Earl Nightingale once said that if a person does not prepare for his success, when his opportunity comes, it will only make him look foolish. You’ve probably heard it said repeatedly that luck is what happens when preparedness meets opportunity. Only when you’ve paid the price to be ready for your success are you in a position to take advantage of your opportunities when they arise. And the most remarkable thing is this: The very act of preparation attracts to you, like iron filings to a magnet, opportunities to use that preparation to advance in your life. You’ll seldom learn anything of value without soon having a chance to use your new knowledge and your new skills to move ahead more rapidly.

There is a series of things that you can do to become ready for success. All of these activities require self-discipline and a good deal of faith. They require self-discipline because the most normal and natural thing for people to do is to try to get by without preparation. Instead of taking the time and making the effort to be ready for their chance when it comes, they fool around, listen to the radio, watch television, and then they try to wing it and dupe others into thinking that they are more prepared than they really are. And since just about everyone can see through just about everyone else, the unprepared person simply looks incompetent and foolish.

The Golden Hour

We live in a knowledge-based society, and knowledge in every field is doubling approximately every seven years. This means that you must double your knowledge in your field every seven years just to stay even. You’re already “maxed out” at your current level of knowledge and skill. You’ve reached the ceiling in your career with your current talents and abilities. If you want to go faster and further, you must get back to work and begin to prepare yourself for greater heights. You must put aside the newspaper, turn off the television, politely excuse yourself from aimless socializing, and work on yourself. Get in the habit of awaking earlier in the morning and spending the first 30 to 60 minutes reading something uplifting, informational, educational. Henry Ward Beecher once said, “The first hour is the rudder of the day.” This is often called the “golden hour.” It’s the hour during which you program your mind and set your emotional tone for the rest of the day. If you get up in the morning at least two hours before you have to be at work, or before your first appointment, and spend the first hour investing in your mind, taking in “mental protein” rather than “mental candy,” reading good books rather than the newspaper or magazines, your whole day will flow more smoothly. You’ll be more positive and optimistic. You’ll be calmer, more confident and relaxed. You’ll gain a greater sense of control and well-being by the very act of reading healthy material for the first hour of each and everyday.

Plan Your Day

Another thing that highly successful people do is plan and prepare for the entire day. They review all of the tasks and responsibilities that they have for the coming hours. They carefully make a list of all their activities, and they set clear priorities on the activities. They decide which things are most important to do, which are secondary in importance, and which things should not be done at all unless all the other things are finished. They then discipline themselves to start working on their most important tasks and stay with them during the day until they’re complete.

The natural tendency of the low performer is to do what is fun and easy before he or she does what is hard and necessary. Underachievers always like to do the little things first. They are drawn to the tasks that contribute little to their careers or future possibilities. But high achievers discipline themselves to start at the top of their list and to work on the activities in order of importance, without diversion or distraction.

In everything you do, preparation is the key. If you want to be ready for success, you have to plant the seeds well in advance of the harvest that you expect. Do what the winners do: Think on paper. Memorize the winner’s creed: “Everything counts.” Everything you do is either moving you toward your goals or away from them. Everything is either helping you or hurting you. Nothing is neutral. Everything counts. A young man once asked a successful businessman how he could be more successful faster. The businessman told him that the key to his own success had been to “get good” at his job.

The young man said, “I’m already good at what I do.”

The businessman then said, “Well, get better!”

The young man, somewhat self-satisfied, said, “Well, I’m already better than most people.”
To that, the businessman replied, “Then be the best.”

Those are three of the best pieces of advice I’ve ever heard: Get good. Get better. Be the best!

A quotation by Abraham Lincoln had a great influence on my life when I was 15. It was a statement he made when he was a young lawyer in Springfield, Illinois. He said, “I will study and prepare myself, and someday my chance will come.”

If you study and prepare yourself, your chance will come as well. There is nothing that you cannot accomplish if you’ll invest the effort to get yourself ready for the success that you desire. And there is nothing that can stop you but your own lack of preparation.

Think about the message in this beautiful poem by Henry Wadsworth Longfellow:

“Those heights by great men won and kept

Were not achieved by sudden flight;

But they, while their companions slept,

Were toiling upward in the night.”

Remember that preparation requires self-discipline, because your natural tendency is to do more and more of the things that come most easily to you and avoid those areas that you don’t enjoy because you’re not particularly good at them yet. It requires character for you to admit your weaknesses in a particular area and then resolve to go to work to develop yourself so those weaknesses don’t hold you back. In other words: Prepare yourself for success … or when opportunity knocks, it will make you look a fool.

IT’S NOT WHAT YOU DON’T KNOW …
It’s not what you don’t know that can cause you to miss out on success; it’s what you think you don’t need to know. Perhaps you have never studied the intricacies of how to raise money to support a new venture … you have never needed to. But, how many ideas have you had that get dispelled because they are “too big” or would “cost too much money”? Maybe they would seem smaller, more achievable 'allowing you to entertain them' if you knew how to obtain venture capital. You don’t need to learn every subject in depth. But, take the time to learn what you think you don’t need to know, at least at a cursory level. If the occasion comes to dig deeper, then dig.

So let me know what you think below!

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How to Silence Voices in Your Head | Eckhart Tolle with Oprah

When they announced on Facebook that Eckhart Tolle and Oprah were sitting down once again, questions for Eckhart began pouring in. Watch as he answers two of your most burning questions: 

 - How do you calm the voice in your head, and 

 - How can you clear your mind of bad memories? 

For more on #supersoulsunday, visit http://bit.ly/1pqTI5s 

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5 Success Lessons I Learned From Running Ultramarathons | Michael Winterheller

1. Be consistent.

Although I’m putting this at the very top of my list, it is something I actually discovered rather late in my training (actually after having run my first ultra): Whatever you do, you need to do it consistently. This is the foundation, and it has become a crucial basic ingredient in terms of everything else that I’ve learned in this regard.

Running a few intervals or doing long runs every once in a while won’t really improve your fitness (for all non-runners, these are the parts of your training that really make you sweat), and likewise stretching once won’t improve your flexibility. You need to do these things as a consistent part of your training, again and again.

I’ve found that it is very similar in the business world: To achieve extraordinary results and be successful, you need to put in the work on a very consistent basis, almost to the point that improvement itself becomes a habit for you. Stop wasting your time with one-off efforts to change things all at once, and instead focus on weekly or maybe even daily accomplishments that will deliver consistent improvement.

2. Do the right work at the right time.

The simple act of doing work is actually pretty easy—the same is true for running. When I first started training, I basically just put on my running shoes and ran. Speed, distance and elevation gain were more or less a product of my mood and motivation on that day. While I did improve at the beginning of my training, I soon hit a wall where improvement became almost nonexistent. I only started to improve again when I started to follow a training plan and developed a better understanding of what I was actually trying to achieve.

It’s the same in your professional life: Just doing work won’t get you very far. It is doing the right work at the right time that will propel you toward success and the achievement of your goals. Create a daily list of the things you need to do that day and arrange it according to importance and overall benefit in terms of moving you forward. Moreover, get started with tasks on that list first thing in the morning. Once you have checked off the top five items, you can start to combine the other tasks on your list with whatever comes up as part of your workday.

3. Rest days boost your workday efficiency.

Rest days are a must if you want to improve your running form, and also if you want to improve consistently. In the world of sports and fitness, the need for rest and time off is well-known. Every article on improving your race time warns about the dangers of overtraining or going into a race tired.

Yet for some reason in the business world, working late, working on weekends and being online 24/7 seems like the right thing to do. Working without sufficient rest might work for a while, but it won’t take you very far in the long run. You will become tired, you will lose your creativity and your productivity will certainly fall. This is true in the business world just as it is in the world of fitness. Stop trying to be superhuman all the time and enjoy some well-deserved rest; you’ll end up being more productive and creative—more successful—than before.

4. Challenges are an integral part of getting better

During my first ultramarathon, I reached a point where I thought I just could not take another step. I sat down on the side of the dusty trail and was ready to throw in the towel. The only problem was that I was in the middle of nowhere, there was no mobile phone reception and there were no roads even remotely nearby. Anxiety almost got the better of me when another racer came by who stopped and asked me how I was doing. When I told him that I was ready to drop out of the race, he replied that this was his 19th time doing the race and he came to the exact same conclusion almost every time. But he learned to get through the rough times and was able to finish. He offered me his hand, pulled me up and told me to keep going. I was so bewildered and inspired that I just did what he told me to do: I kept running and I finished the race.

This moment is one of my top inspirations whenever I encounter difficulties in my role as a CEO. I learned to not only deal with challenges in a much more productive way, but now I actually find inspiration in them. It might sound strange, but for me challenges offer reinsurance that I am doing something new, something big, something out of the ordinary. 
So next time you find yourself facing an obstacle, keep going and then give yourself a pat on the back. Why? Because chances are that you are on the way to achieving something great.

5. Surround yourself with people who inspire you and keep you moving forward.

Training for an ultramarathon can be a pretty lonely experience. You spend most of your time running through the woods or scrambling up mountains, accompanied only by your own thoughts and inner dialogue. While I did really enjoy this time on the trails, I also learned that you can become trapped within your own limits without realizing it. This dawned on me when I started doing some of my workouts at the local running track. All of a sudden I was able to compare my speed and endurance with other runners, and I was baffled by how fast some people can actually run. It’s not that I didn’t read about fast runners or see their video clips online, but that’s a very different thing from going full out and being passed by other runners who seemed to not be struggling at all. Now I love doing my workout on the track because it helps me to surpass my own limits, and also to gain inspiration to train harder and at the same time improve my pace.

Relatedly, whenever you have the chance to meet someone successful or learn something from your competition, make it count. Stop being intimidated and instead be inspired. Use their stories as encouragement in terms of questioning your own limits. Chances are good that you will be able to think bigger, be bolder and go further than ever before.

So can you relate to this?  Please let me know below!

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Your body language shapes who you are | Amy Cuddy

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success. (Note: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility.)
"Our bodies change our minds ... and our minds change our behavior ... and our behavior changes our outcomes." 
"Don't fake it 'til you make it, fake it until you become it."
Please let me know what you think below!
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