The Deepest Truth Of Human Existence | Eckhart Tolle

Eckhart Tolle gives a talking meditation about connecting with our deepest truth.
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Alcohol, tobacco, blame and physical cravings | Abraham Hicks

All recorded and printed Abraham-Hicks materials are copyrighted by Jerry and Esther Hicks. For more information on Abraham, Esther & Jerry Hicks please go to their website: http://www.abraham-hicks.com

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Building a Powerful Gut Instinct | Steve Pavlina

Human logic is incredibly limited. Even our best logic is layered upon emotional biases and instinctual behaviors. Logic doesn’t care if we learn and grow. Logic doesn’t care if we’re happy or miserable. Logic doesn’t care if we live or die.

Fortunately, logic is only one tool for making decisions. Our bodies have many more layers of intelligence.

One of those layers is your gut instinct. Many people experience this as a sensation in the abdominal region.

When I used to eat animal products, it was nearly impossible for me to tune into my gut instinct. That channel was almost completely muted. I’d only notice it in extreme situations, like when I got arrested. I think my inability to hear that channel was one reason I did so much shoplifting in my late teens. How could I hear it while so much of my energy was being used to digest a bacon double cheeseburger, french fries, and a milkshake?

When I went vegetarian, my gut instincts finally became audible, and they grew louder and clearer when I went vegan, but it still took many years for me to start trusting them. I wasn’t used to receiving information on this channel, so I didn’t consider it important. But as the volume increased, I couldn’t entirely ignore it, so I began exploring these signals through the lens of spirituality. I’d listen through meditation. I’d journal about these signals. I’d discuss my impressions with like-minded people. I interpreted this as a spiritual awakening of some kind. But in my day-to-day practical life, I largely disregarded this information.

Over time I slowly realized that my gut instinct was providing useful information, but I only saw this in hindsight. I didn’t act in alignment with these impressions when they first came up, but I eventually dealt with the consequences of doing the opposite. For instance, I paid the price of doing business with people who gave me a queasy feeling in my stomach.

Most of the time when I felt this gut instinct, it was a negative feeling. That made it hard for me to listen to it because I saw myself as a positive thinker. My personal bias was to find a way to make a deal happen or to make a relationship work. I wanted to achieve things. 

Saying yes to new experiences was a key part of my path of growth. I had a strong tendency to discount my gut feelings when they were negative. I figured that it was the voice of fear and cowardice and that I should simply power through it.

The way I see this gut instinct now is that it’s a summary reading of the combined energies of a situation.

These sensations are usually very general. They don’t come packaged with details or explanations. A gut instinct is like a thermometer. It can tell you if something is hot or cold, but it can’t tell you why.

Finding the Positive Path

For many years my gut instinct seemed like an annoying naysayer. But occasionally it would give me a positive sensation, such as when I was reading personal development books or going to a conference. The negative signals were often louder and more prominent, so when I experienced the positive ones, it mostly felt like a form of escapism.

Eventually I began to explore paths that gave me stronger positive signals, such as when I started writing articles in 1999. Reading a good book was something nice to do for myself, but writing articles clearly impacted other people’s lives as well. I noticed that when I considered ideas that involved some form of contribution, my gut gave me stronger positive signals than usual. I began doing a lot of volunteering during this time as well.

As I began receiving more positive signals to balance out the negative ones, I felt encouraged to trust these gut instincts a little more and to take more action in alignment with them. I was far from perfectly trusting, but life seemed a little more fair once I began sensing opportunities to pursue instead of only traps to avoid. I felt like this instinct was finally meeting me halfway instead of just being a naysayer. It’s easier to listen to a voice that says yes sometimes and no sometimes instead of only no, no, no.

I began taking more risks to act on this voice, and over a period of years, I explored more of its subtleties. The tricky part was distinguishing this voice from other channels like my memories, beliefs, and conditioned emotional responses. Sometimes I’d feel some fear or trepidation about a new experience, like volunteering to speak at a conference, but my gut instinct was telling me to go for it. Making such discernments required patient practice. The more I listened to these signals and practiced deciphering them, the more I could hear their individual voices and make better decisions. It’s like learning to distinguish the voices of different people talking in a crowded room. Your brain will figure it out with some practice.

Turning Up the Volume

I noticed that sometimes my gut instinct was very clear while other times it was murky. I found that the level of clarity was linked to my health habits. When I exercised a lot, the signal was especially clear. If I slacked off from exercise, it was harder to get a clear signal.
When I began exploring raw foods, these gut feelings became ridiculously loud and clear. Sometimes I found the signals overwhelming. 

This is one reason that I’ve been going back and forth between raw foods and cooked foods for so many years. I began dabbling in raw foods as far back as 1997, and I did my first 30-day 100% raw trial around 2003. In 2008 I ate 100% raw for six months straight. In the years since then, I’ve gone raw for 30 or more days many more times, especially when I wanted some extra clarity, but eating raw continuously hasn’t become my default baseline yet.

For the past two months, I’ve been eating mostly raw again, including 100% raw for several weeks in a row. Presently I’m eating about 90% raw. I still find it difficult to handle the intensity of my gut instincts when they’re at such a high volume. Eating cooked food has the effect of turning down the volume. Right now this is working well for me.

Another aspect of eating lots of raw food is dealing with the extra physical energy. I feel a little stir crazy if I eat raw and don’t move a lot. My gut instinct also tells me I need to spend more time outside in the sunlight. This morning I decided to take a day off from exercise and still ended up going for a 9-mile walk before breakfast. When I eat mostly cooked food, the urge to move isn’t nearly as compelling.

Trusting the Signals

I often like working and playing in sprints, with each sprint lasting a few weeks. This month I had planned to do two different sprints. First, I wanted to create the web pages for the new workshops we’ve booked and to open registrations for them. Second, I wanted to visit Costa Rica.

Logically it made sense to do the workshop pages first, then go to Costa Rica. That way people would have more time to learn about the workshops and to figure out which one(s) they want to attend. Going on the trip would be a nice reward for completing that project. So that was my initial decision.

But when I started trying to implement the decision, my gut said it was the wrong decision. I’d been eating 100% raw for several weeks in a row at this point, so that voice was loud and clear. I should go to Costa Rica first, then handle the workshop pages after I got back.

I decided to listen to the signal, but it didn’t feel like I was making a decision — more like the decision was made for me. I booked a flight and landed in San José the following day.

Overall it was a really nice trip. Rachelle and I explored several museums, a coffee and banana plantation, the top of a volcano, two rainforests, several waterfalls, and the capital of San José. We saw huge colonies of leafcutter ants as well as a bullet ant that was almost an inch long. We saw poisonous frogs. We saw orchids galore. We saw toucans up close and held them perched on our arms. We spoke a lot of Spanglish with the locals.

A few days before I was to fly back to the USA, I started having an intense allergic reaction. I began sneezing a lot, my nose ran like crazy, and my eyes kept watering. I felt like I had a cat sitting on my head, and I barely got any sleep that night. I couldn’t breathe through my nose at all. The next day was no better. Even after I showered and we went to another location an hour’s drive away, the symptoms continued all day long. It didn’t seem like a food allergy because I didn’t have any digestive issues. It felt like I was suddenly allergic to the air. I was puzzled since it was obvious that I was having a strong allergic reaction, but to what? How could it be following me around like this from one location to another?

I’m allergic to cats, but normally I’d have to pet one or come into direct contact with cat hair to have any notable issues, and I didn’t spend any time around cats on this trip. This reaction was much worse than any cat allergy I’d ever experienced.

While we explored a rainforest and I continued sneezing and blowing my nose dozens of times, a guide told us that one of the nearby volcanos had recently undergone a small eruption, spewing ash into the air which fell all around San José and beyond. He said that some people are allergic to volcanic ash, and he described the symptoms that I was experiencing. I’d never been in the vicinity of a volcanic eruption before, but apparently I’m one of those allergic people.

My symptoms continued for the rest of the trip, but once I got on the flight to Miami, I started feeling better almost immediately. I’d never felt so grateful to breathe the air inside a plane before. By the time I arrived back in Vegas, the symptoms were 80% gone. Within a few more days, I was back to normal.

Another oddity on this trip was the weather. When I checked the weather app on my phone before and after I arrived in San José, the forecast was 10 solid days of thunderstorms — not a single dry day in sight. I’d never seen a weather forecast like that, not even in Seattle. San José gets so much rain that there are trenches between the streets and sidewalks for the water to flow. You have to step over these trenches when crossing the street. Some are so wide and deep that they have small bridges built over them. Why would I want to go on a trip to a place where the expectation was constant rain?

Logically I expected this to be a very wet trip, but in actuality it didn’t rain much at all while I was there. Most days were partly cloudy and partly sunny. When it did rain, it was usually at night while I was inside. A couple other times when it rained, it was while walking in a rainforest, and the canopy served as an effective umbrella. Overall the weather was beautiful while I was there.

Despite all the sneezing in the final days of the trip, I had a wonderful time in Costa Rica. It turned out to be a really good time to go. But I didn’t realize how good the decision was till I returned home. A few days after I got back, there was a much larger volcanic eruption, covering the city of San José in tons of ash. Hundreds of people were hospitalized because of it.

If I had gone against my gut instinct, I’d be in San José right now. With the minor eruption that happened while I was there, I had one of the strongest allergic reactions I’ve ever experienced, and I couldn’t even see any ash in the air or on the ground. Given the situation there now, with visible ash in the air, on the ground, and inside buildings, I might have been one of those people headed for the hospital.

I suppose that now I also have the benefit of knowing that I’m allergic to volcanic ash, which may be a good thing to know when I travel to volcanically active places in the future. 🙂
While many people turn to raw foods to heal from serious illnesses, another attractor is the heightened sensitivity to various forms of energy — the energy of living beings, the energy of places, and perhaps the energy of the planet itself.

Letting the Locking Relay Float

Because these energies are always in flux, I find it nearly impossible to make gut-based decisions far in advance. The signals are very present-moment. When I make a gut-based decision, there’s a certain immediacy to it. I have to run with it right away.

It’s not unusual for me to feel a surge of clarity about taking a trip and to be in another city within 24-48 hours. Sometimes I’ve made a decision to take a trip in the morning, and I’m arriving at my destination that same evening. Sometimes my gut screams YES, but I know the YES is time sensitive. I have to act immediately or not at all. Even delaying one day can kill the timing.

One of my favorite Star Trek: The Next Generation episodes is “Lower Decks.” It includes the following scene, which begins when Ensign Sito takes too long to obey an order to fire the phasers.

RIKER: What happened back there, Ensign?
SITO: I’m sorry, sir. When we changed course I had to re-lock phasers before I could fire.
RIKER: Next time, try letting the locking relay float until the actual order to fire is given. They may not teach that trick at the Academy, but it works.
SITO: Thank you, sir.

When people ask me about my plans and intentions, especially with a desire to lock me into certain commitments, I often recall this scene. It reminds me not to succumb to the pressure to prematurely commit myself when my gut instincts are still in flux.

I understand people’s desire for predictability and certainty, especially when they want to coordinate their schedules with me. But I know from experience that it’s usually best for me to let the locking relay float until the order to fire is given. In other words, I prefer to let my plans and options float until I get a strong gut instinct to go a certain direction. Then I lock the decision into place and fire with immediate action.

I hope that what I’ve shared here gives you some insights to further develop your own gut instinct — and to trust it when your signals are loud and clear.

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5-minute daily routine: Super Brain Yoga + a Donna Eden short version

5-minute daily energy routine: Super brain yoga and a shortened version of Donna Eden's routine plus the Prana Mudra.

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30 Days to Success | Steve Pavlina

A powerful personal growth tool is the 30-day trial. This is a concept I borrowed from the shareware industry, where you can download a trial version of a piece of software and try it out risk-free for 30 days before you’re required to buy the full version. It’s also a great way to develop new habits, and best of all, it’s brain-dead simple.

Let’s say you want to start a new habit like an exercise program or quit a bad habit like smoking. We all know that getting started and sticking with the new habit for a few weeks is the hard part. Once you’ve overcome inertia, it’s much easier to keep going.

Yet we often psyche ourselves out of getting started by mentally thinking about the change as something permanent — before we’ve even begun. It seems too overwhelming to think about making a big change and sticking with it every day for the rest of your life when you’re still habituated to doing the opposite. The more you think about the change as something permanent, the more you stay put.

But what if you thought about making the change only temporarily — say for 30 days — and then you’re free to go back to your old habits? That doesn’t seem so hard anymore. Exercise daily for just 30 days, then quit. Maintain a neatly organized desk for 30 days, then slack off. Read for an hour a day for 30 days, then go back to watching TV.

Could you do it? It still requires a bit of discipline and commitment, but not nearly so much as making a permanent change. Any perceived deprivation is only temporary. You can count down the days to freedom. And for at least 30 days, you’ll gain some benefit. It’s not so bad. You can handle it. It’s only one month out of your life.

Now if you actually complete a 30-day trial, what’s going to happen? First, you’ll go far enough to establish it as a habit, and it will be easier to maintain than it was to begin it. Secondly, you’ll break the addiction of your old habit during this time. Thirdly, you’ll have 30 days of success behind you, which will give you greater confidence that you can continue. And fourthly, you’ll gain 30 days worth of results, which will give you practical feedback on what you can expect if you continue, putting you in a better place to make informed long-term decisions.

Therefore, once you hit the end of the 30-day trial, your ability to make the habit permanent is vastly increased. But even if you aren’t ready to make it permanent, you can opt to extend your trial period to 60 or 90 days. The longer you go with the trial period, the easier it will be to lock in the new habit for life.

Another benefit of this approach is that you can use it to test new habits where you really aren’t sure if you’d even want to continue for life. Maybe you’d like to try a new diet, but you don’t know if you’d find it too restrictive. In that case, do a 30-day trial and then re-evaluate. 

There’s no shame in stopping if you know the new habit doesn’t suit you. It’s like trying a piece of shareware for 30 days and then uninstalling it if it doesn’t suit your needs. No harm, no foul.

Here are some examples from my own life where I used 30-day trials to establish new habits:

1) In the Summer of 1993, I wanted to try being vegetarian. I had no interest in making this a lifelong change, but I’d read a lot about the health benefits of vegetarianism, so I committed to it for 30 days just for the experience. I was already exercising regularly, seemed in decent health, and was not overweight (6’0″, 155 lbs), but my typical college diet included a lot of In-N-Out burgers. Going lacto-ovo vegetarian for 30 days was a lot easier than I expected — I can’t say it was hard at all, and I never felt deprived. Within a week I noticed an increase in my energy and concentration, and I felt more clear-headed. At the end of the 30 days, it was a no-brainer to stick with it. This change looked a lot harder than it really was.

2) In January 1997, I decided to try going from vegetarian to vegan. While lacto-ovo vegetarians can eat eggs and dairy, vegans don’t eat anything that comes from an animal. I was developing an interest in going vegan for life, but I didn’t think I could do it. How could I give up veggie-cheese omelettes? The diet seemed too restrictive to me — even fanatically so. But I was intensely curious to know what it was actually like. So once again I did a 30-day trial. At the time I figured I’d make it through the trial, but I honestly didn’t expect to continue beyond that. Well, I lost seven pounds in the first week, mostly from going to the bathroom as all the accumulated dairy mucus was cleansed from my bowels. I felt lousy the first couple days but then my energy surged. I also felt more clear-headed than ever, as if a “fog of brain” had been lifted; it felt like my brain had gotten a CPU and a RAM upgrade. However, the biggest change I noticed was in my endurance. I was living in Marina del Rey at the time and used to run along the beach near the Santa Monica Pier, and I noticed I wasn’t as tired after my usual 3-mile runs, so I started increasing them to 5 miles, 10 miles, and then eventually a marathon a few years later. In Tae Kwon Do, the extra endurance really gave a boost to my sparring skills as well. The accumulated benefits were so great that the foods I was giving up just didn’t seem so appealing anymore. So once again it was a no-brainer to continue after the first 30 days, and I’m still vegan today. What I didn’t expect was that after so long on this diet, the old animal product foods I used to eat just don’t seem like food anymore, so there’s no feeling of deprivation.

3) Also in 1997, I decided I wanted to exercise every single day for a year. That was my 1997 New Year’s resolution. My criteria was that I would exercise aerobically at least 25 minutes every day, and I wouldn’t count Tae Kwon Do classes which I was taking 2-3 days per week. 
Coupled with my dietary changes, I wanted to push my fitness to a new level. I didn’t want to miss a single day, not even for sick days. But thinking about exercising 365 days in a row was daunting, so I mentally began with a 30-day trial. That wasn’t so bad. After a while every day that passed set a new record: 8 days in a row… 10 days… 15 days…. It became harder to quit. 
After 30 days in a row, how could I not do 31 and set a new personal record? And can you imagine giving up after 250 days? No way. After the initial month to establish the habit, the rest of the year took care of itself. I remember going to a seminar that year and getting home well after midnight. I had a cold and was really tired, yet I still went out running at 2am in the rain. Some people might call that foolish, but I was so determined to reach my goal that I wasn’t going to let fatigue or illness stop me. I succeeded and kept it up for the whole year without ever missing a day. In fact, I kept going for a few more weeks into 1998 before I finally opted to stop, which was a tough decision. I wanted to do this for one year, knowing it would become a powerful reference experience, and it certainly became such.

4) More diet stuff…. After being vegan for a number of years, I opted to try other variations of the vegan diet. I did 30-day trials both with the macrobiotic diet and with the raw foods diet. Those were interesting and gave me new insights, but I decided not to continue with either of them. I felt no different eating macrobiotically than I did otherwise. And in the case of the raw diet, while I did notice a significant energy boost, I found the diet too labor intensive — I was spending a lot of time preparing meals and shopping frequently. Sure you can just eat raw fruits and veggies, but to make interesting raw meals, there can be a lot of labor involved. If I had my own chef, I’d probably follow the raw diet though because I think the benefits would be worth it. I did a second trial of the raw diet for 45 days, but again my conclusion was the same. If I was ever diagnosed with a serious disease like cancer, I’d immediately switch to an all raw, living foods diet, since I believe it to be the absolute best diet for optimal health. I’ve never felt more energetic in my life than when I ate a raw diet. 
But I had a hard time making it practical for me. Even so, I managed to integrate some new macrobiotic foods and raw foods into my diet after these trials. There are two all-raw restaurants here in Vegas, and I’ve enjoyed eating at them because then someone else does all the labor. So these 30-day trials were still successful in that they produced new insights, although in both cases I intentionally declined to continue with the new habit. One of the reasons a full 30-day trial is so important with new diets is that the first week or two will often be spent detoxing and overcoming cravings, so it isn’t until the third or fourth week that you begin to get a clear picture. I feel that if you haven’t tried a diet for at least 30 days, you simply don’t understand it. Every diet feels different on the inside than it appears from the outside.

This 30-day method seems to work best for daily habits. I’ve had no luck using it when trying to start a habit that only occurs 3-4 days per week. However, it can work well if you apply it daily for the first 30 days and then cut back thereafter. This is what I’d do when starting a new exercise program, for example. Daily habits are much easier to establish.
Here are some other ideas for applying 30-day trials:

• Give up TV. Tape all your favorite shows and save them until the end of the trial. My whole family did this once, and it was very enlightening.
• Give up online forums, especially if you feel you’re becoming forum addicted. This will help break the addiction and give you a clearer sense of how participation actually benefits you (if at all). You can always catch up at the end of 30 days.
• Shower/bathe/shave every day. I know YOU don’t need this one, so please pass it along to someone who does.
• Meet someone new every day. Start up a conversation with a stranger.
• Go out every evening. Go somewhere different each time, and do something fun — this will be a memorable month.
• Spend 30 minutes cleaning up and organizing your home or office every day. That’s 15 hours total.
• List something new to sell on eBay every day. Purge some of that clutter.
• Ask someone new out on a date every day. Unless your success rate is below 3%, you’ll get at least one new date, maybe even meet your future spouse.
• If you’re already in a relationship, give your partner a massage every day. Or offer to alternate who gives the massage each day, so that’s 15 massages each.
• Give up cigarettes, soda, junk food, coffee, or other unhealthy addictions.
• Become an early riser.
• Write in your journal every day.
• Call a different family member, friend, or business contact every day.
• Make 25 sales calls every day to solicit new business. Professional speaker Mike Ferry did this five days a week for two years, even on days when he was giving seminars. He credits this habit with helping build his business to over $10 million in annual sales. If you make 1300 sales calls a year, you’re going to get some decent business no matter how bad your sales skills are. You can generalize this habit to any kind of marketing work, like building new links to your web site.
• Write a new blog entry every day.
• Read for an hour a day on a subject that interests you.
• Meditate every day.
• Learn a new vocabulary word every day.
• Go for a long walk every day.

Again, don’t think that you need to continue any of these habits beyond 30 days. Think of the benefits you’ll gain from those 30 days alone. You can re-assess after the trial period. You’re certain to grow just from the experience, even if it’s temporary.

The power of this approach lies in its simplicity. Even though doing a certain activity every single day may be less efficient than following a more complicated schedule — weight training is a good example because adequate rest is a key component — you’ll often be more likely to stick with the daily habit. When you commit to doing something every single day without exception, you can’t rationalize or justify missing a day, nor can you promise to make it up later by reshuffling your schedule.

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How to Live Happily? | Sadhguru

Addressing a group of students and faculty at the IIT campus in Chennai, India, Sadhguru answers a question on how to maintain joy and happiness, regardless of the external circumstances. 
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Take an Inspiration Day | Steve Pavlina

Have you ever felt the urge to explore a totally different field, skill, or interest for a while?

What is it you’d like to try, if you only had the time? Music? Programming? Web design? Entrepreneurship? Camping? A new exercise? A better way of eating? A new social group?

But then of course, you talk yourself out of it, don’t you? You probably tell yourself things like:

I can’t be starting something new right now.
I have too many other things to deal with.
It would take a big commitment to get anywhere with this, and I don’t have that kind of time.
I’m not ready to transition yet.

No one is forcing you to commit though. Commitment is unnecessary at this point. Why not simply taste and sample your new interest? Give it a day to impress you.

Set aside one day to explore your new interest. Say yes to it for one day only. During that day let it guide you, lead you, and make its case for further exploration.

Fire up GarageBand, and try writing your very first song. It’ll probably suck, but so what? It will be your own creation.

Film some video with your phone, fire up iMovie, and make your first movie. You’ll learn a great deal by doing it.

Go to an art supply store, tell an employee you want to try painting, and ask for help to buy the bare minimum supplies you need to paint for one day. Take it home, and paint the day away. See what flows through you. Maybe you’re more creative than you realize.

Spend a day researching and reading about a whole new field — the one that keeps coming up for you recently.

Go out and visit stores you wouldn’t ordinarily visit. Talk to the salespeople. Ask all the questions you can think of. Become as much of an expert as you can in one day.

Go vegan for a day, and you’ll save more water than you would by not showering for a year. There are thousands of free recipes online, so use Google to find them. Make a shopping list, cook up a storm, and have a feast.

Read about the equipment in a part of the gym you never visit. Learn some exercises you can do. Then do a full workout there. It will give you a nice sense of accomplishment.

Have you ever played tennis? Disc golf? The equipment is cheap. Go have your first game.

After that one immersive day, you’ll be a slightly different person. You’ll have a fresher understanding of your interest. And you’ll be in a better position to assess and evaluate whether you’d like to explore it further.

Maybe one day is all you need. You satisfied your curiosity and discovered that the door wasn’t for you. That’s a good outcome since you won’t have to worry about those distracting urges for years to come.

Maybe that day triggers many more questions. You got a taste, but it wasn’t enough. You want more. So take more inspiration days, half days, quarter days, or whatever you need to continue your exploration. Lean into it more.

Maybe that day was amazing — full of rapid learning and encouraging progress. You walked through a door and discovered a delightful new path. Wonderful! Keep going. Let the inspiration continue to motivate you.

What if nothing inspires you? Then you’re not listening very well. If you can’t hear the voice of inspiration, turn down the volume of everything else. Turn off the distractions like the constantly buzzing phone, sit quietly by yourself, and take an hour to simply listen. Reflect on your life, your lifestyle, your work or school, your relationships, your finances, and your body. Listen to your thoughts. Hear yourself think. Notice your feelings.

What’s nudging you to change, grow, or shift? Where do you notice a pushing or pulling sensation? Where’s the dissatisfaction? Where’s the disappointment? Where’s the gentle request to try something new and different?

Maybe you have many commitments already. Maybe you’re busy. Maybe you have some great excuses. Give your inspirations an outlet anyway — a small slice of your time. Otherwise they’ll poke you… then nag you… then eventually overload you with regret.
Give an inspiration a day to make its case. Open the box and peer inside. Listen, taste, and explore.

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