Friday, 10 March 2017

Calibration | Steve Pavlina


In personal development terms, calibration is the process of progressively refining your thoughts, attitudes, and behaviors until you shift your equilibrium to the point where you can consistently achieve the results you desire. Just as you might calibrate a scientific instrument to provide consistently accurate measurements, you can calibrate your skills to generate consistently good results.

This is a majorly long article. At about 8,600 words, I’m pretty sure this is the longest article I’ve ever written. It’s more like a free book chapter. The length is because my goal is to share one of the most comprehensive articles ever written on this topic. If you actually read the whole thing, you should gain many helpful insights from it. There are many subtle ideas here. If you don’t have time to read it now, feel free to print it out for later. It goes good with peppermint tea. 🙂

Calibration for Long-term Success


When you begin any new activity or endeavor, initially you won’t be calibrated for success, so you’ll experience mostly failure. However, if you keep moving forward with a clear goal in mind, and if you progressively adjust your thinking and actions along the way, you’ll eventually calibrate yourself to get the results you want. This calibration only occurs from directly applying a skill under real-world conditions, not by reading about it.

When you’re in the pre-calibration period, achieving even a small degree of success in a new field requires a massive, all-out effort. Post-calibration, success is practically on auto-pilot; you can consistently achieve the results you want with minimal effort.

Calibration Examples


It’s easiest to understand calibration by way of example, so here are some detailed examples to consider:

Social Dynamics, Making Friends, and Dating

In the field of social dynamics, calibration is the process of learning how to meet new people, initiate conversations, keep conversations going, make new friends, get dates (second meetings), and basically achieve positive social interactions.

How you calibrate your social skills will depend on your personal goals for this area. A salesperson may focus on learning how to build rapport, generate interest, close sales, and construct a database of quality contacts. A professional speaker may learn how to get attention, arouse emotion, generate laughter, and inspire people to action. A pick-up artist may study how to initiate conversations, demonstrate value, build attraction, and achieve successful closes (a close could be getting a phone number, a date, or a sexual encounter).

In high school I was comfortable within certain social circles, but I was still more introverted than I wanted to be. So when I started at college, I decided to remake myself into a more extroverted person. I didn’t really know what I was doing, so I just dove in and attempted to be as social as possible. I accepted any and all opportunities for social interaction. If anyone invited me to go out, I always said yes. I made a huge commitment to elevate this part of my life, and I stuck with it for my entire freshman year.

This strategy actually worked. I hadn’t read any books on social skills at the time, but I quickly calibrated my social skills via trial and error.

Within a few weeks, I’d made dozens of new friends, and I was going to parties every week. If I ever wanted to hang out and do something fun, I could always find someone willing. Not including sleep time, I’m sure I spent more time in other people’s dorm rooms than my own. I was always going out — for parties, poker games, volleyball, ping pong, or just for pizza. I created an absolutely amazing social life and packed more fun into each month than I used to enjoy in a year. I practically became like a different person.

What I found interesting was that in the beginning, it seemed like I was always the one to initiate new connections, but once I felt comfortable doing that, additional connections began flowing into my life almost effortlessly. During my first week at college, I noticed a party across the hall and asked if I could join in the fun (and got a quick yes). After that I was always getting invitations to parties and virtually never had to ask. During the first few months, I initiated a lot of social experiences (Wanna join me for dinner at the dining commons? Wanna grab a slice? Wanna get a poker game together?). But eventually I had so many invites coming to me passively that I didn’t have to initiate as much.

Looking back, I probably went way overboard. The good news was that I really took control of this area of my life. By throwing myself into it with a passion, I quickly became comfortable meeting new people, and I learned to make friends easily. The bad news was that I totally blew off my studies and was flunking out of school. In retrospect it wasn’t such a bad trade off though. I got expelled after my third semester, but the social calibration I gained during that time has served me well ever since. I went to a different school later and still earned my college degrees, but I think the social calibration has proven more valuable in the long run. I don’t feel intimidated in new social situations, and it’s normally easy for me to make new friends and connect with people.

When Erin and I moved to Las Vegas in 2004, we didn’t know anyone in the city. We went from having a lot of friends in L.A. to having zero local friends in Vegas. It was just the two of us and our kids in a big city of strangers. But part of the reason I was happy to move to a new city was that I knew I could make new friends easily. Sure enough, it wasn’t long before I had plenty of great local friends. The bigger challenge for me has been feeling over-socialized at times. There have been some weeks where I’d have preferred more alone time.

This social calibration has benefited me tremendously in business. I can go to a mixer or conference where I don’t know anyone, and I have an easy time making new friends and contacts. I remember when I first started attending the Game Developer’s Conference many years ago, most of the attendees seemed shy and socially awkward. They’d mostly keep to themselves or cling to their co-workers, especially at meal times. Meanwhile, I was going around making new friends, which just felt natural to me. Some of those chance encounters led to new opportunities and deals that helped grow my business. It was also nice to have more friends with similar interests.

One year at that conference, I hung out so late that the shuttles had stopped running. It was pouring rain outside, but a new friend offered me a ride back to my hotel. In fact, something similar happened at a different conference this year. It’s nice to know that my social calibration can keep me out of the rain when necessary. 🙂

To some people this may not sound like a big deal. Many people develop such skills in high school or younger. But for a shy kid like me who went to an all boys Catholic high school, it was indeed a big deal.

Although I use my social skills mainly to make friends and business contacts, you can use a similar process to develop dating and relationship skills. For example, if you want to go on more dates, you can calibrate your skills to get good at opening conversations with strangers, develop fun and interesting conversations, build attraction, and at least close with a phone number. There are lots of people teaching this stuff online now, with varying degrees of credibility (and sanity), but the most important thing is to just dive in and start experimenting. You’ll experience some rejection at first, but if you just keep learning and adapting, your skills will calibrate to the point where you’re able to get consistently good results.

If you happen to be suffering from loneliness, most likely it’s because you never took the time to adequately calibrate your social skills. Consequently, you may avoid making new friends because you don’t understand the social nuances of how to do it. You probably feel socially awkward and suffer from an amplified fear of rejection. The solution is to focus on a different goal first. You need to calibrate your social skills before you can apply them. Go out and socialize for the sake of learning how to socialize. Don’t worry about whether or not you make any new friends. Once your social skills are calibrated, which may take a few months, then you can focus on building the kinds of friendships you desire, and it will be much easier for you. Aim to get good first. Then aim to get results.

Martial Arts


If you study martial arts and begin learning to spar, you’re going to be pretty bad at it initially. You’ll have no sense of timing, and you won’t grasp the rhythm of a sparring match. 

You’ll probably bang knees with your opponent a lot. All the newbies do that.

For the most part, you can expect to look and feel like a total dork. The first time I sparred, which was more than 10 years ago, I was laughing during the match, mostly at how awkward I felt. I’m sure I looked like a total dork.

This is to be expected. You can try to play it cool, but the truth is that the first few times you attempt any new sport, you’re virtually guaranteed to look and feel like a dork. This is because your mind and body aren’t calibrated to that sport.

Within a few months of regular training, your sparring should be fairly well-calibrated for an intermediate level of skill. At the very least, you won’t embarrass yourself. You’ll have sparred many different opponents, and you’ll have a good sense of what to expect. You’ll be able to use different moves successfully, land punches and kicks, and pull off the occasional surprise. I remember how cool it was when I stripped an opponent’s helmet off with an axe 
kick during a sparring match. 🙂

While sparring at the beginner level feels awkward and intimidating, once you gain a little competence, it becomes a fun challenge. At this point the subtleties of the skill begin to reveal themselves. Once your basic sparring moves and tactics are calibrated, you can begin to calibrate your strategic decisions, and this is where the richness of sparring really opens up. The game becomes less physical and more mental. Some would even say it becomes spiritual at a certain point.

Calibrating to a particular sport is a lot like learning to ride a bicycle. Even if you don’t train for a while, the mental calibration remains, and you can easily pick it up again later.

I trained for about three years in Tae Kwon Do in the late 90s with a mix of group classes and private lessons. Over time I got pretty good at sparring and really enjoyed it. I moved away from the studio and stopped training, but several years later, I started training in a different martial art, Kempo, starting as a white belt. Kempo is geared toward self-defense, while TKD is more sporty. Fortunately, all the moves that are legal in TKD are also legal in Kempo, and Kempo allows you to do some things that aren’t legal in TKD, such as punching to the face. (Protective gear is worn during sparring, but there’s still some risk. I suffered a bruised rib and a split lip on different occasions.)

Even though I’d lost most of my flexibility, the first time I sparred in Kempo, I did amazingly well, certainly far beyond the white belt level. From my first Kempo sparring class, I was able to hold my own against one of the black belts in the studio. I was sparring TKD-style, not Kempo-style, but that actually gave me an advantage because the other students weren’t calibrated to that style. TKD is mostly kicking, but Kempo uses more hand techniques. My preference for kicks surprised the other students because they would hover just outside of punching range, but they were still within my TKD-calibrated kicking range, so I hammered them with kicking combos until they figured out they needed to back up. This threw them off mentally, and it took months for many of them to adapt to my style. Of course, it also took me a while to get used to having punches thrown at my head. 🙂

After a year of training in Kempo, I was fairly well-calibrated to that style, but I had to unlearn some of my TKD habits that were ineffective in Kempo. I had to work on my speed, defensive maneuvers, and incorporating punches, strikes, and backfists into my sparring.
The point is that once you gain calibration at a particular skill set, you may very well lock in that skill for life. I feel as if basic competence in sparring is so ingrained in me that even if I didn’t spar again for 20 years, I’d be able to quickly pick it up again. I can actually feel that calibration in my body.

Blogging

Since blogging is still a fairly new medium, it usually takes new bloggers a while to properly calibrate. The failure rate is pretty high for newbies because most of them give up before they calibrate for success. I’d say you need to write at least 200-300 posts before you get a decent calibration going, and that assumes you’re making a solid commitment to getting better. For some people it will require more than 500 posts to achieve reasonable calibration, especially if they aren’t very good writers. There’s just a lot to learn.

In particular, there’s a huge gap between writing posts that people read and forget vs. writing posts that people will remember well enough that they’re still referring their friends, family members, and co-workers to read a year later. One of the key calibrations for long-term blogging success is to learn how to write the latter type of post; that’s how you get your archives working for you, and your traffic can still grow even when you aren’t posting anything.

For example, of the top 10 articles on my website that generate the most referrals, only one was written this year. Articles I wrote years ago continue to attract new readers today. However, it took me a long time to learn to write the kinds of articles that would produce such results. I’ve publicly shared how I do this, and that’s been helpful for some people, but it still takes time for new bloggers to “get it” to the point where they can apply it.

Not long ago I was at a party, chatting with a woman who got started blogging after attending a blogging workshop I did a couple years ago. She was telling me some of the mistakes she made with her blog during that time, all of which were mistakes I explicitly said to avoid during the workshop. For example, she wrote lots of timely content instead of timeless content, so she felt like she was on an endless treadmill, and her archives were largely worthless. She remembered that I said to avoid those mistakes too, but that wasn’t enough to stop her from making them. Despite having the opportunity to learn from my experience and avoid the pitfalls I described, she still had to go out and make those mistakes in order to refine her own calibration. I’ve seen countless bloggers make the same mistakes. 
They seek my advice, I tell them what to do and what not to do and why, and they do exactly what I tell them not to do and then wonder why it isn’t working. Oy vey! This is okay though, as long as they keep plugging ahead and learn from those mistakes. We human beings aren’t known to be the best listeners in the galaxy. We learn much better by doing something than by reading about it.

Different bloggers will naturally calibrate themselves toward different goals. For example, I wanted to calibrate my blogging skills to the goal of having a deep, long-term impact on my readers. I want to change people’s lives for the better. This is partly why I do things differently than most bloggers. I blow off many practices that other pro bloggers defend as sacred. My articles tend to be very long and detailed. I typically avoid posting shallow short info-crack pieces. I post less frequently, sometimes going a week or more with no fresh content. I largely ignore current events. I don’t often link to other blogs. This is all because I’m calibrating my skills toward a certain type of result. Those popular strategies just aren’t very helpful at achieving the results I desire, so I don’t use them. If you want this to become yet another info-crack blog, get used to disappointment. I want to change your life, not provide you with a five-minute distraction.

So be careful when taking advice from others. If you’re calibrating toward a different goal than they are, their advice may hurt you more than help you. It’s best to learn from people who’ve already achieved a similar calibration to what you want to achieve. For example, if you just want to make as much money as possible and don’t care how you get it, then you probably wouldn’t want to model my blogging methods because I’ve calibrated myself toward a different goal. But you might want to follow those bloggers who proudly proclaim they’re in it for the money — there are plenty to select from. On the other hand, if you believe you’re here for a reason and that blogging could potentially become a sustainable expression of your life purpose, then you’d probably benefit greatly by studying my style, since I’ve been getting positive results in this area for years. The point is that if you decide to model someone, be sure you’re modeling someone with compatible goals (and thus a compatible calibration).

One thing I’ve learned from 4+ years of blogging is that it really isn’t that hard in principle to become a successful blogger; however, it’s very hard in practice. Newbies’ minds are typically filled with many false notions. In some ways they need to unload more useless ideas than they need to absorb useful ideas. I’ve raped quite a few pro blogging sacred cows, yet my blog is still going strong.

There are a lot of blogging success factors that are somewhat counter-intuitive. You won’t realize this if you just read sites about blogging because they’ll rarely write about these factors. For the most part, it’s not that anyone is intentionally withholding information. The ideas are simply too subtle for most bloggers to be consciously aware of them. Many calibration issues are like this — they’re just too subtle to appear on any “top 10” or “how to” lists. Sometimes people who succeed can’t document all the specific reasons they’ve succeeded. They can’t consciously unearth every detail of their unconscious calibration. There are some things I do as a successful blogger that I’ve never seen anyone write or speak about publicly, myself included. Some of the concepts are so subtle or intricate that even if I explained them in detail, nobody but other successful pro bloggers would even understand what I’m talking about, and some people would accuse me of lying.

Yesterday another blogger emailed me a link to a post he wrote, explaining why he personally dislikes my writing style. This is a blogger who says he gets significantly less traffic than I do. His main criticism is that I state my opinions too directly, as if they’re facts. This is a perfectly valid criticism of course; I confess to doing this liberally. The attitude of that blogger was that this is a personal defect I should correct. However, what he probably doesn’t realize is that this is a trait I developed over time as part of my calibration process for blogging success. I’m sure his advice is well-meaning, but I know that if I take his advice, my results will actually decline. I can say he’s wrong and that I’m right because I’ve learned which approach works best for me via trial and error. As a generalization, I know that making strong statements works better than making weak statements.

This is one of many subtle calibration refinements I learned from years of blogging. I discovered that prefacing every opinion with phrases like “I think…” or “I feel…” or “In my opinion…” leads to the creation of wimpy content. So this was actually a personal defect I learned to correct, and I intentionally make strong statements. My readers aren’t stupid. They know that since this is my website, such statements represent my thoughts, opinions, and beliefs. When I offer up my thoughts directly, as opposed to watering them down with qualifiers, people are challenged to agree or disagree with me. This helps people question their beliefs, strengthening some while weakening others. This is what I like to see.

Another benefit to making strong statements is that other bloggers, including the one critical of my posting style, will take the time to write posts just to disagree with me, thereby sending traffic to my website and actively helping me achieve my goals. Yet because their content is usually wimpier, they don’t benefit equally from this same mechanism. There are a lot of subtle interactions going on here, and I’m only offering a cursory overview here, but the net effect is that by posting strong statements, I enjoy more blogging success, but I also attract more criticism. However, the criticism actually benefits me. This is pretty counterintuitive, isn’t it?

Part of the reason I’ve been so successful as a blogger is that people remember what I’ve written, especially if they disagree with it. If you look at the comments written about my work throughout the blogosphere, you’ll find that most people have very polarized opinions about my work. Some people love my work. Some absolutely despise it. Very few are neutral. However, love it or hate it, these same people keep discussing my work, constantly spreading the word to those who don’t know about me. Such controversy makes people curious and brings new readers to my website every day. Isn’t this just insidious? The more people dislike me, the more they actively go out and market my work to others, and the more they help me achieve my goal of helping people grow. This is so effective that I can even tell such people how they’re helping me, and they’ll keep right on doing it.

I could certainly write more agreeable posts that few people would find objectionable. I could apologize for every opinion of mine that isn’t mainstream. But that’s totally the wrong calibration for my goals, not to mention for my personality. It’s way too cowardly. I don’t want to calibrate as a wimpy blogger that nobody can find fault with. It’s more effective to calibrate as a blogger who challenges people and makes a difference, even if it sends some people running the other way (to go out and promote my work instead of reading it themselves).

Uncalibrated newbie bloggers often blog scared. They try to please everyone and avoid taking risks. Consequently, they write posts that are easily forgotten and which will generate few referrals. Then some new upstart blogger comes along with a better calibration, breaks all the newbie rules, and surges ahead in traffic. And the other newbies think it’s luck. It’s not luck though. A good example is the blog Stuff White People Like. I first happened upon it shortly after it launched, and I knew it would become successful. I could see it had a great calibration for building traffic quickly — it was only a matter of time before it took off. The posts were politically incorrect to the max, but they were witty and memorable. Sure enough, that blog became a hit and even led to a book deal. If this sort of success surprises you as a blogger, it means your calibration is off. If your calibration is solid, you should be able to browse through the early posts on that blog and NOT be surprised by its success. 

Overall, if you’re often surprised by the success of others in your field, it means your calibration isn’t very good yet. As your own calibration matures, you’ll get better at being able to predict successes.

One of the keys to success in any field, especially blogging, is to accept that there are good reasons the successful people are succeeding, and it has nothing to do with luck. If you see someone who’s getting better results than you, even if it’s someone with less experience who started after you, chances are they have a more accurate calibration than you. You can rail against that, feel jealous, and call them names, but it’s better to take a step back, eat your humble pie, and learn from such people if you can. I’ve learned some pretty cool things from bloggers who started long after I did. Although my current calibration is obviously working, I know I can always improve, and I never want to think of myself as such as expert that I can’t keep learning and growing.

One of the worst things you can do in blogging is to write in such a manner that will offend no one. If you don’t offend or challenge anyone, you’re probably writing content that isn’t very memorable or meaningful. If you write what people expect, their minds won’t store it. 

Off the top of my head, I can’t think of any highly successful bloggers that don’t have multiple negative rants written about them somewhere. All of them piss people off. Most of them aren’t intentionally trying to upset people. It’s just that upsetting people seems to be a natural consequence of the calibration required for blogging success.

This isn’t unique to blogging either. Think of any successful media personality, and I’m sure you can find some rants about them with a quick online search. In fact, the biggest stars will have tons of rants. Consider Tom Cruise for instance.

Some people might assume this sort of controversy is a side-effect of success, like perhaps that celebrity got a big head after enjoying some success (causing people to turn against him/her), or maybe the rants appeared as a side effect of the celebrity’s popularity (like it’s just a numbers game). I’d say that’s the wrong way to look at this. It’s more likely that generating controversy was part of the celebrity’s early calibration process. If anything, the ability to handle controversy probably helped them become a celebrity in the first place.

Some of the first articles I ever wrote, even before I launched StevePavlina.com, generated controversy that helped turn them into fast hits. An example was the article Do It Now, which I wrote in 2000. Lots of people love that article, but some people find it disturbing and feel compelled to rant about it (even eight years after it was first posted online), perhaps because it makes them realize just how unproductive they are compared to what they could be achieving if they really made an all-out effort. Unfortunately, it took me years to figure out why that article became a hit and to learn how to reproduce the kind of impact it had. It also took me a long time to realize that the negative backlash generated by that article was actually helping me grow my readership… and that I should accept and embrace such critical feedback rather than worry about it. What I initially interpreted as negative feedback (i.e. I did something wrong) was actually positive feedback (I did something right). Interpreting emails from people saying “you are wrong” as evidence that you did something right is again pretty counterintuitive, isn’t it?

This is a key point of calibration. When you’re building a new skill, you have to look at the big picture in terms of the results you’re getting. You might do something that seems to generate immediate negative feedback from people, but when you step back and look at the big picture, you may see that the overall feedback is overwhelmingly positive. This happens a lot in blogging, where a reader may chew you out for something you wrote, and then six months later, they’re singing your praises for helping them achieve a breakthrough they never thought possible. And even if they aren’t singing your praises, they’re out there telling people why they hate you, thereby making people curious and sending you more traffic.

A similar effect also happens in social dynamics, where the “bad guys” can actually attract more success because they have so many detractors unwittingly doing their marketing for them.

Newbie Fear


Perhaps the toughest part of calibration is dealing with newbie fear. This is the fear of failure or rejection we experience when learning a new skill. Initially we suck, we know full well that we suck, and we really don’t want to deal with the embarrassment and humiliation of other people witnessing just how badly we suck. This is most distressing with skills that must be calibrated in public, such as dating skills and public speaking.

There are some ways to mitigate newbie fear. One of the best ways is to connect with other newbies and go through the initial training together. When you look up to experts who are already well-calibrated, it’s easy to become intimidated and psyche yourself out. You’ll tend to hold yourself to an unreasonable standard of performance. But if you befriend and hang out with other newbies, the learning process can be a lot more fun. It’s comforting to have buddies that suck just as badly as you do. You can blow off steam together, share your latest insights, and poke fun at each other as you learn. “Misery loves company” isn’t such a bad idea in this case.

The key is to associate with newbies who are committed to learning and growing. If you hang out with flakes, it probably won’t help you much. Try to identify other newbies that you predict are likely to stick with it and succeed, and hang out with them if you can. This will help increase your commitment without making you feel too intimidated.

When I first started learning about blogging, I enjoyed connecting with other newbie bloggers. In the old days (old as in four years ago), we swapped links with each other, shared advice, and found ways to help each other gain traffic. Many of those people gave up and quit of course, but a few are doing very well today. It’s cool to watch your newbie friends improve their calibration right along with you, even though everyone improves at different rates.

Ultimately, you’ll only get so much mileage out of trying to reduce newbie fear. The fastest way to overcome it is to simply charge straight at it. Just accept that you’ll suck, that some embarrassment will happen, and that the only way out is through. This is especially important for building good social skills.

You’ll only get so far by sitting at home reading, listening to audio programs, and watching videos. Such educational aids can help, but they can never substitute for real-world experience. Use them as supplemental materials to refine your in-field experimentation. If you want to become a successful blogger, start blogging immediately. If you want to build an online business, get some kind of website online right away. If you want to improve your social skills, go outside and meet people tonight. Yes, you’re going to suck at first. But if you push through the newbie fear and do it anyway, the fear will subside, and you’ll begin to 
calibrate your skills very quickly.

Even if you read all the books in your field, you will still suck on your first in-field experience. You won’t even be able to apply what’s in those books. So get out in the field and start calibrating.

Get that first crappy “Hello, World” blog post under your belt. Let out that inane “Hey, baby. What’s your sign?” pick-up line. Bang shins with your sparring partner as you scream, “Ouch!”

Newbie Pride


If you’re a newbie at something, and you’re feeling hesitant to go after some live in-field experience, realize that this is very normal. Many newbies resist being newbies, but this resistance only makes them more nervous. So realize that a big part of the problem is your own resistance to being a newbie. You’ll get into the field sooner if you can accept this phase of your learning curve.

My advice for turning this around is to fully embrace your newbieness. Don the badge of Newbie Pride. Instead of fearing that you’ll look like a total dork, take this the other way. Embrace and even exaggerate your dorkiness. Don’t try to resist it. Blow it up even larger.

In martial arts classes, there’s no hiding your newbie status. You wear a white belt, so everyone knows you’re a beginner. This actually makes it easier because you know people don’t expect much of you. The lower belts may be nervous about sparring, but since they know that nobody expects much of them, most are able to get out on the mat and spar without undue hesitation.

However, in other fields, people don’t wear white belts. This has positive and negative side-effects.

In online business, for example, many newbies try to hide their newbieness. I made this mistake when I started my first business. I pretended to be an experienced business person when I just started. I talked about my staff even when I was the only person in the business. 
That was totally unnecessary, not to mention really dumb. When I started blogging, however, I didn’t try to hide my newbieness. I embraced that dorky beginner phase and had fun with it. And because of that, more experienced bloggers reached out to help me. Back then, “more experienced” meant they started blogging a month before I did. 🙂

I still maintain this attitude today. If I’m new at something, I’ll openly share my newbie dorkiness and hesitation. It doesn’t embarrass me to share my weaknesses. On the contrary, it actually invites a lot of help and advice from non-newbies who want to help me calibrate.

The Master Newbie Pick-up Artist


Suppose you’re a guy who wants to learn how to pick up women at night clubs, but you’re terrified of going out, and you can’t imagine walking up to a woman and delivering an opener. Realize that so much of your resistance is because you’re trying to appear cooler and more experienced than you really are. Do you realize this is totally unnecessary? It’s better to embrace your newbieness and use it to your advantage.

If I were trying to develop this particular skill, here’s what I’d do. I’d go up to women and tell them the plain and simple truth. I’ve never actually done this, so take my advice with a grain of salt because this isn’t a calibration I’ve bothered to develop, but I’ll bet you it would work well at initiating fun conversations.

I’d walk up to a group of women with a big smile on my face. I’d get their attention and say to them, “Hey guys, I’m currently learning how to meet women at night clubs, but I’m a total newbie at this. Would you mind if I practice on you just for fun for a couple minutes? And would you give me some honest feedback afterwards?”

I suspect you’ll probably get a laugh if you do this, and if you don’t, then the women aren’t likely worth talking to anyway, so you can quickly disqualify them as boring or humorless. You’ve taken the pressure off by initiating a “practice session,” so it doesn’t even matter what you say next. Your next line could even be, “Okay what do you think of this? [Switch to deep voice] Hey, baby. What’s your sign?” That would probably get another laugh, but even a groan isn’t bad. You can keep saying other funny lines. You could also kick off a meta conversation about meeting women at night clubs, such as by asking a question like, “Okay, after I do the opener, what should I talk about next? Would this be a good time to tell you a quick story to demonstrate that I’m a cool guy? Should I tell you about the time I …?” The context is that you’re just practicing, but in truth you’ve already opened the group.

This is an untested suggestion of course, so you’ll have to try it yourself to see if it works for you. The general idea is not to hide your newbieness. It’s perfectly okay to be a newbie and even to admit it to people. When you’re a newbie, your initial goal is to calibrate your skills, not to achieve a particular result. So take the pressure off as to whether or not you succeed or fail. You can go for results after you’ve calibrated your skills.

If you pretend to be an expert when you’re not, you’ll just stress yourself out. Wear the badge of Newbie Pride.

Incidentally, if you actually try this, please let me know how it goes. I’d love to hear how people react to it. I think this could work for men and women alike.
In fact, if a woman came up and used this opener on me, I’d probably laugh and say, “Sure, let’s practice.” I’d be pretty impressed by a woman who used such a line because it demonstrates a high level of awareness with a certain playfulness. I’d probably fall in love on the spot. 🙂

Great… now I’ve gotten myself all riled up to the point where I totally want to go to a night club and try this for real just to see what happens. 🙂

The Skill of Calibration


Being able to calibrate yourself to a new skill set is a skill in itself. The more skills you learn, the faster you’ll be able to achieve competence in each new skill you attempt.

One thing that happens as you calibrate to many different skills is that you become more comfortable being a newbie in general. Once you’ve gone through the newbie phase enough times, it ceases to bother you so much. You can start from rock bottom in a new field and be mostly okay with how badly you suck. You get used to it, and you know you’ll eventually get better. This makes it easier to put in the time as a newbie, so you can quickly progress to intermediate. For me the newbie phase is often the most fun and exciting because I learn the fastest during this time.

Another benefit of having lots of calibration experience is that you’ll be less intimidated by the experts. You’ll accept that they fine-tuned their calibration over many years. This will help you develop the patience necessary to keep hacking away in order to build long-term competence.

When I became a raw foodist earlier this year, I spent a lot of time communicating with successful long-term raw foodists. Initially, the information I gained was just overwhelming. I was offered thousands of pages of text to read (books, e-books, articles), plus audio, video, and live lectures to attend. There were some weeks where learning this skill practically became my full-time job. I had to unlearn many bad habits that were holding me back, not to mention breaking a lifelong addiction to cooked food. This was a total lifestyle overhaul, not just a minor diet change.

After months of study and practice, I eventually calibrated myself to being a successful raw foodist, well enough that I felt I could maintain it on autopilot. I’d probably label myself an advanced intermediate at this point. I have a solid grasp of the fundamentals, cooked foods are no longer appealing to me, I feel fantastic, and I love the foods I eat. As part of this re-calibration to raw foods, my taste buds have shifted a lot. I actually crave fresh greens now. I feel mildly deprived if I don’t eat at least a pound of greens each day. Now that I’ve achieved a decent calibration, maintaining this lifestyle is pretty much a no-brainer for me. But during the first few months, I had to invest a lot of thought and effort into it.

Immersion and Experimentation


When learning new skills, my preference is to get through the newbie phase as quickly as possible, so I can start enjoying some good results. In order to accomplish this, I’ll often put other areas of my life on hold, so I can devote the bulk of my time to building competence in the new skill. I don’t always do this, but if the skill is important to me, I prefer the strategy of total immersion instead of working on it a little bit each week.

The danger of being stuck in beginner mode for too long is that your early motivation may fade, and more self-discipline will be required to keep going. Many new bloggers give up within the first few months, well before they’re getting any results. It takes them too long to calibrate their skills to what is required for success in blogging, so they never make it past the beginner phase. After a few months, they still haven’t calibrated, so they continue to make the sorts of mistakes that a well-calibrated blogger could spot within seconds. For example, they write boring posts that nobody cares to read, or they write time-bound posts that will be worthless a year later. It takes too much discipline for them to keep going with no results to show for it, so they give up. Then they repeat the same process again in a different field. Hopefully by now you can clearly see that this is a loser strategy.

On the other hand, I’ve seen bloggers who’ve built a lot of traffic very quickly, earning $1000+ per month within a few months after they started. They threw themselves wholeheartedly into learning everything they could about blogging, and they were willing to be open-minded and flexible. They learned what worked for them and did more of it. They learned what didn’t work and stopped doing it. They understood that if they wrote a blog post, and it generated no increase in traffic whatsoever, then perhaps they should write something totally different instead of sticking with more of the same.

Proper calibration requires a lot of experimentation. If you don’t get a good result, you can interpret that as a negative result, and change something — change anything. But don’t keep doing what didn’t work, expecting that it’s just a matter of time before things pick up. It’s not really a matter of time. It’s a matter of skill.

When you immerse yourself in learning a new skill, don’t focus on trying to get results with the skill — at least not right away. Instead, focus on getting good at the skill.

For example, if you’re learning to blog, focus on writing posts in a variety of styles. You want to calibrate yourself to get good at writing blog posts that generate referrals. Don’t worry about trying to make money with your blog. Don’t even worry about trying to build a certain level of traffic. You can focus on those goals later. But initially, aim to figure out how to semi-consistently write awesome posts that generate referrals. If you can’t figure out how to do that, your blog will surely fail. But if you can calibrate yourself to this skill, then you can shift from building your skill to applying your skill. That’s where you can start really building your traffic and generating income from your work.

A New Equilibrium – Post-Calibration


The funny thing about calibration is that once you reach a certain point, you’ll tend to let go of all the tricks, tactics, and techniques you learned along the way. Now you’re able to maintain a certain level of success just by being yourself.

This happens because the skills you learned have been internalized. You no longer have to think about the details because your subconscious mind takes care of them for you. Applying your skill becomes much easier when you reach this point.

Blogging is largely effortless for me these days. I can crank out a detailed new article with fairly little effort. I got the idea for this particular article while I was at the gym this morning. I outlined it in my head while I took a shower. Later I sat down to write, and the words just flowed. It took me a while to write an article of this length of course, but the process was easy and effortless. The reason it was easy is that I’ve already calibrated myself to the skill of writing articles. There are lots of details that go into writing an article of this length, but I don’t have to consciously think about the process of how to write. It’s all internalized. I can just sit down at my desk, the ideas start flowing, and my fingers automatically start typing. I can chunk the task of writing an article as a single to-do item, even an article of this length, and it isn’t a big deal to me.

When I write a new blog post, I don’t consciously think about all the details that other pro bloggers would tell you are important. I just blog. It feels like a very simple thing to do, not nearly as complicated as it might seem. However, the reason I can keep it simple and still do well in this field is because I went through that complicated newbie phase years ago. I internalized the techniques that proved effective for me, so today I don’t even think about them anymore.

Putting a skill on automatic pilot is the long-term benefit of good calibration. Once you gain this calibration, you can’t really lose it. You may need to re-calibrate your skills from time to time to adapt to changing conditions, but that usually isn’t as hard as acquiring the initial calibration.

If you took away my blog and all my articles, and I had to start over from scratch as an anonymous blogger today, do you think I could repeat my success? I’m sure I could do so very quickly because I’ve already calibrated my blogging skills. I typically experience quick success when I can rely on a previous calibration, such as learning to spar in a new martial art or building a social network of friends in a new city. One of the reasons I achieved quick success as a blogger was that I benefited from my previous calibration of running a profitable online business for years, so I was able to adapt much of that skill to the medium of blogging. I was also able to adapt my blogging calibration to writing a book.

When you calibrate, you lock in a new skill. Then you can use that skill to generate consistently good results. This is a wonderful place to be. Post-calibration, you’ll typically feel very confident within the realm of that skill. You have every reason to feel confident because you’re genuinely competent. I’d feel comfortable starting a new online business. I’d feel comfortable moving to a new city where I didn’t know anyone. I’d feel confident studying a new style of martial arts. I’d feel confident giving a new speech. However, the first time I did these things, I hadn’t yet calibrated myself for success. The only kind of confidence I was able to muster back then was the “fake it till you make it kind,” which is more false bravado than genuine confidence.

Calibrate Is a Verb


Don’t let the newbie phase get you down. Everyone has to go through it. Get a newbie training partner if you must, but turn toward that newbie fear, and run straight at it. The fear will soon go away. It’s not a big deal to fail or to get rejected. That’s part of being a newbie. Accept it. You will get better.

In order to calibrate your skills, you have to take action. You can’t just sit at home reading or studying training materials. You must go into the field and do field work under real-world conditions.

As Mike Tyson said, “Everybody’s got plans… until they get hit.”

I know so many people who’ve spent months reading about and talking about starting an online business. They still don’t have an online business. But they just keep talking about it and planning it, as if that’s some form of phantom progress. Their calibration is still at zero. They think they’re getting closer to their goal. From my perspective, they haven’t even started yet. They’re just procrastinating.

Such people would do much better if they stopped reading and planning and started doing. Nobody earned a black belt from reading about martial arts.

Which approach do you think will generate the best results? Reading about a diet for 30 days? Or doing a 30-day trial of that diet?

Which will improve your social skills the most? Watching social skills videos for 30 days? Or going out every night for 30 days and starting up conversations with strangers?

Which will generate the best blogging results? Reading blogs on blogging for 30 days? Or starting your own blog and posting your own blog entries for 30 days?

Which will generate the best physical results? Read about weight training for 30 days? Or hit the gym and do 30 days of weight training?

Reading and studying will give you knowledge and information that sits in your mind. That seems like a good thing, but you’ll still have zero results to show for your efforts. You’re actually no closer to your goals. You’re still at the starting line. But if you go out and do the best you can to apply what you know right now, even if your understanding is full of holes, you’ll quickly learn what works under real-world conditions, and you’ll adapt. You’ll make a huge leap forward in your calibration. You’ll also generate some real-world results that may benefit you.

Get your nose out of the books and onto the field. Take your licks as they come, and learn from them. Build your skills under real-world conditions, so you can actually apply them to get results. Don’t just read about life. Live it.

Source 

Thursday, 9 March 2017

Heal yourself, start regenerating your body cells, become young| Abraham Hicks


Find out how to start healing your own body.

But it does take the determination that you're going to put your thoughts upon something that does feel good. And so, here we're going to make a very bold statement: any disease could be healed in a matter of days, any disease, if distraction from it could occur and a different vibration dominate—and the healing time is about how much mix-up there is in all of that.

Best healing words: "Wellbeing should be yours, and your cells know exactly how to ask and what to do, and if you could get out of the way and trust ... you would become well again."

Source 

How Gratitude Can Change Your Life | Marelisa Fabrega



“If the only prayer you say in your life is ‘thank you,’ that would suffice.”
– Meister Eckhart
Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.

Research Shows Gratitude Heightens Quality of Life

Two psychologists, Michael McCollough of Southern Methodist University in Dallas, Texas, and Robert Emmons of the University of California at Davis, wrote an article about an experiment they conducted on gratitude and its impact on well-being. The study split several hundred people into three different groups and all of the participants were asked to keep daily diaries. The first group kept a diary of the events that occurred during the day without being told specifically to write about either good or bad things; the second group was told to record their unpleasant experiences; and the last group was instructed to make a daily list of things for which they were grateful. The results of the study indicated that daily gratitude exercises resulted in higher reported levels of alertness, enthusiasm, determination, optimism, and energy. In addition, those in the gratitude group experienced less depression and stress, were more likely to help others, exercised more regularly, and made greater progress toward achieving personal goals.

Dr. Emmons – who has been studying gratitude for almost ten years and is considered by many to be the world’s leading authority on gratitude – is author of the book, “Thanks!: How the New Science of Gratitude Can Make You Happier”. The information in this book is based on research involving thousands of people conducted by a number of different researchers around the world. One of the things these studies show is that practicing gratitude can increase happiness levels by around 25%. This is significant, among other things, because just as there’s a certain weight that feels natural to your body and which your body strives to maintain, your basic level of happiness is set at a predetermined point. If something bad happens to you during the day, your happiness can drop momentarily, but then it returns to its natural set-point. Likewise, if something positive happens to you, your level of happiness rises, and then it returns once again to your “happiness set-point”. A practice of gratitude raises your “happiness set-point” so you can remain at a higher level of happiness regardless of outside circumstances.

In addition, Dr. Emmons’ research shows that those who practice gratitude tend to be more creative, bounce back more quickly from adversity, have a stronger immune system, and have stronger social relationships than those who don’t practice gratitude. He further points out that “To say we feel grateful is not to say that everything in our lives is necessarily great. It just means we are aware of our blessings.”

Notice and Appreciate Each Day’s Gifts




People tend to take for granted the good that is already present in their lives. There’s a gratitude exercise that instructs that you should imagine losing some of the things that you take for granted, such as your home, your ability to see or hear, your ability to walk, or anything that currently gives you comfort. Then imagine getting each of these things back, one by one, and consider how grateful you would be for each and every one. In addition, you need to start finding joy in the small things instead of holding out for big achievements—such as getting the promotion, having a comfortable nest egg saved up, getting married, having the baby, and so on–before allowing yourself to feel gratitude and joy.

Another way to use giving thanks to appreciate life more fully is to use gratitude to help you put things in their proper perspective. When things don’t go your way, remember that every difficulty carries within it the seeds of an equal or greater benefit. In the face of adversity ask yourself: “What’s good about this?”, “What can I learn from this?”, and “How can I benefit from this?”

There are Many Ways to Practice Gratitude


A common method to develop the practice of gratitude is to keep a gratitude journal, a concept that was made famous by Sarah Ban Breathnach’s book “Simple Abundance Journal of Gratitude". This exercise basically consists of writing down every day a list of three to ten things for which you are grateful; you can do this first thing in the morning or before going to bed at night. Another exercise you can try is to write a gratitude letter to a person who has exerted a positive influence in your life but whom you have not properly thanked. Some experts suggest that you set up a meeting with this person and read the letter to them face to face.

Last year millions of people took the challenge proposed by Will Bowen, a Kansas City minister, to go 21 days without complaining, criticizing, or gossiping. To help condition the participants to stop complaining, they each wore a purple No-Complaint wristband. Several authors in the self-improvement genre have suggested that people do something similar to help condition themselves to be constantly aware of the things in life that they’re grateful for.

A variation of the wristband concept is to create a gratitude charm bracelet, with either one meaningful charm or different charms representing the things you’re most grateful for. For example, you could have a charm shaped like a heart to symbolize your significant other, figurines to represent different family members, an apple to represent health, a dollar sign to symbolize abundance, a charm that represents your current profession or a future career, and maybe a charm that makes you laugh to represent humor and joy.

Conclusion


Once you become oriented toward looking for things to be grateful for, you will find that you begin to appreciate simple pleasures and things that you previously took for granted. Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good even in unpleasant situations. Today, start bringing gratitude to your experiences, instead of waiting for a positive experience in order to feel grateful; in this way, you’ll be on your way toward becoming a master of gratitude.

Source

Wednesday, 8 March 2017

Dynamic Planning | Steve Pavlina


One part of David Allen’s Getting Things Done system I’ve discarded is the idea of sorting next actions by physical context bins, such as phone calls, paper work, computer work, etc. Maybe that makes sense if you travel 200 days a year or work in a high-interruption environment where you can’t concentrate for more than 30 minutes at a time, but given that I work in a home office with virtually all of these contexts within easy reach, I find it worsens my productivity to sort actions by physical context. I get good mileage out of batching errands where I must physically go out, so I do maintain a separate errands list, but otherwise I’ve dumped this part of GTD.

The problem with sorting actions into context bins is that you scramble actions from different projects together. Perhaps you make 5 phone calls in a batch, each of which is associated with a different project. That’s fine if you’re out of the office, and you want to put your cell phone to good use, but what if you’re at your desk in your office? Does it still make sense to batch phone calls just because they all involve physically picking up a phone? If the calls are unrelated, then I’d say probably not.

My preference is to focus on a single project for as long as possible, doing a variety of actions in a row. Once I’ve loaded a project into my brain’s active RAM, I don’t like to unload it. Much efficiency is lost in the process of rebuilding awareness of a project. If I haven’t worked on a project for a while, it can take me anywhere from 15 minutes to several hours to fully reload the project into my brain — this is especially true for technical work or very large and complex projects. So I’d rather work on one project all day long instead of doing a smattering of different actions from ten different projects. I realize that not everyone has the luxury of doing that, but I do.

Taking on too many projects at once and switching between them often during the day will 
limit the complexity of the projects you can handle. This is fine for simple projects or if you do cog-like work, but it kills productivity on large projects where you need to keep a lot of information in your head at once. Some examples of the latter would be designing a new computer game or a web site, writing a book or screenplay, or doing strategic planning work for a business. In order to work productively on such projects, you can’t keep switching between projects, or the work will take forever. You need to load up a single mental context and stay with it for a long time, preferably days at a time but at least for several hours. Minor interruptions are OK, but you want to keep yourself from having to re-load a whole other mental context. Imagine writing 10 different books at once, working for 30 minutes a day on each one. It would be much more productive to knock off one book at a time.


Sometimes the mental context is a lot more important than the physical one. Sticking with a single project and moving all around your office building to perform the different physical actions may be better than staying at your desk and doing desk work from 5 different projects. Getting up to do something in another room may cost you a couple minutes, but switching projects will often cost you a lot more. When are you working most productively on a project? Definitely not during the first 15-30 minutes.

I think this is one of the hidden causes of procrastination. What happens when we procrastinate? We put a certain project off to the last minute, so we end up having to do the whole thing (or a large part of it) in a single marathon session. Say you put off doing a school paper until the day before it’s due. By procrastinating you ultimately force yourself to do the entire thing in one session. You load the mental context once, do all the next actions in sequence, and then you finish and release the context. This is very efficient in my opinion, a lot better than spreading the work out across several weeks and doing just a little bit each day (and forgetting must of the understanding you gained during the previous week). This is how I did assignments when I was in college, and I managed 31-39 units per semester. If I had a big project, I’d allocate a whole day to it and do it in one session — do the reading, research, writing, editing, etc. If I had to do a book report, I’d read the book and then write the report immediately afterwards. If a teacher allocated a month or two for a big assignment, I’d still try to do it in a single session.

I no longer maintain a separate next actions list, although I used to. Now I keep only a projects list, and I dynamically break it into next actions as needed. For some projects I make detailed plans of all the next actions, but for most projects I break down just enough actions to fill a day or two, and then I do them. Once I’ve completed those actions, I figure out more next actions and then set about doing those. I find this to be a highly productive balance that avoids underplanning on one side and analysis paralysis on the other.

Think of this as dynamic planning. I don’t tend to plan out the details of a project until it’s on my doorstep, and I aim to handle only 1-3 projects at a time. I barrel through, get them done, and then it’s off to the next project. This quote from Tryon Edwards basically sums up my approach:
Where duty is plain, delay is both foolish and hazardous; where it is not, delay may provide both wisdom and safety.
In other words, if you at least know what to do today, then go do it. Go back to planning when you hit the edge of the fog again. Dynamic planning: plan, do, repeat.

If a project is really, really big, then I’ll break it into subprojects, and the subprojects will be scheduled accordingly. Also, since there are always little things to do that don’t fall into any major project (like paying bills and such), I batch those little things up and then dispatch them in a marathon session too. For example, one Saturday I spent the whole day doing 20 unrelated home repairs. And often I’ll write a few days worth of blog posts in one session, scheduling each post to go live on a different day.

The downside to working like this is that once I’ve loaded up a particular mental context, it’s hard to let it go. I become semi-obsessed. My phone will ring, or my wife will walk into the room and talk to me, or my son will be crying in the next room, and I’ll automatically tune them out. It’s as if my brain has allocated all available RAM to the given project, and nothing else will fit. If anything else tries to squeeze in, I’ll chase it away with a growl. On the other hand, if I’m spending a day out with my family, I’m usually fully there with them, not thinking about other projects at all.

Source 

Tuesday, 7 March 2017

Trust your struggle | Zain Asher | TEDxEuston


This talk was given at a local TEDx event, produced independently of the TED Conferences. 

Trust your struggle, knowing that the hardships you go through will somehow end up being for your own benefit.  

The more you give, the more you receive.  

Success comes when opportunity meets preparation. 

Please let me know what you think below.  
Source 

My Favorite Questions for Making Tough Decisions | Steve Pavlina


Sometime you’ll encounter tough decisions that can leave you wallowing in indecision, such as whether to change jobs or careers, end a relationship, move to a new city, or pursue a new lifestyle direction. There are many processes you can use to make intelligent decisions, but all of them have shortcomings when you’re dealing with imperfect information. Sometimes all it takes to gain sufficient clarity though is to ask the right questions. A good question can shift your perspective about your decision and make the wise path obvious.

When I face tough decisions, here are some of my favorite questions to ask:


Will this help me grow?


Since growth is one of my highest personal values, I favor decisions where I can expect to learn and growth. If I see little or no growth on a particular path, I’ll tend to lean against it.
This heuristic gives me a bias to embrace the new, as opposed to repeating something I’ve already done. It’s one reason I usually don’t repeat workshops. Even though it’s more work, I favor doing new workshops because a new workshop pushes me to learn and grow a lot more than repeating a past workshop does.

Asking this question helped me join Toastmasters in 2004, and I remained a member until 2010. I felt a bit anxious about getting involved with the group since I didn’t think it would be a comfortable experience to practice public speaking. But I went to my first meeting and joined a club because I figured that it would be a growth experience, and it certainly was. When the growth aspect faded and the experience became overly familiar, I quit Toastmasters and shifted my attention elsewhere.

There are many situations where fear and hesitation might hold me back, and then my mind wanders towards justification. I can’t because I’m too busy. The timing isn’t right. I’m not feeling my best. Yes… but will it be a growth experience? If a decision will help me grow, then I’m inclined to lean into it.

Sometimes my answer to this question takes the form of a grudging dammit, yes. Part of me doesn’t want it to be a yes, especially when the decision involves facing a fear, a lack of skill, or a lot of extra work, but it’s a good step to at least admit that if I move forward and say yes, I know it will be a growth experience.


Would my best self do this?


Asking this question gave me clarity when I was trying to decide whether or not to uncopyright all my blog posts back in 2010. I had created a tremendous body of intellectual property, and I owned it 100%. But I often wondered what would happen if I let go of that ownership and donated it to the public domain. It seemed like a huge leap, and there was no good way to predict the outcome.

When I asked if my best self would do this, the answer was clear. If uncopyrighting my work would help more people than keeping it copyrighted, my best self would pull the trigger and do it.

My best self is brave, generous, and creative. He could handle the consequences of giving so much away and letting the world run with it. He trusts that it would work out. He knows he can always create more. He doesn’t want to depend on ownership of intellectual property for his sense of security. For him it’s enough to feel secure in who he is. Even if things didn’t turn out so well, he could handle that too. He’s strong enough to deal with the consequences.
Asking this question removed enough doubt to make it so. Would my best self do this? Of course he would.

This still wasn’t an easy decision, but at least I knew that if I could do it, it would bring me further into alignment with my best self. If I held back, I’d be keeping myself out of alignment with him.


Do I want the memory?



Every decision ultimately becomes a memory, and the sum of your decisions will eventually become a string of memories. So which memories do you want?

Do you want the memories of maintaining your current social media habits for the next 10 years? (It’s extremely rare to find someone who can honestly answer yes to this.)

Do you want the memories of keeping your current job for another year? What about your current relationship situation?

Do you want the memories of taking that trip, or would you rather have the memories of not taking it?

This is a really powerful question, and some people have gained immediate clarity the first time they’ve asked it.

Of all the social media interactions and online commentary you’ve posted over the past decade, what do you remember? I remember very little of it. It’s all just a blur. My mind seems to value those memories so little that it didn’t store them in any meaningful detail.

This question helped me lean into lots of delightful travel experiences. Every year I travel to places that I’ve never been before, and one reason is that I love acquiring the memories that come from travel.

When you look back upon the past year, what do you remember? Do you like those memories? Could you have created better memories?

When I think about the past year, I remember eating lots of yummy meals at this small restaurant called Verde Vegan in Acapulco. I remember walking around the streets of London in the rain. I remember going to the top of a volcano, visiting a coffee plantation, and seeing several waterfalls in a rainforest in Costa Rica. I remember sipping espresso on a cobblestone sidewalk in Italy, walking around Villa Borghese park, staring up at the ceiling of the Sistine Chapel, and taking silly photos at the Mouth of Truth. I remember lots of fun times while spending 30 days at Disneyland. I remember seeing many plays at the Fringe Festival in Winnipeg and eating samosas with tamarind sauce. I remember sharing laughs and insights at last year’s workshops and going out to dinner with the attendees afterwards. And I remember doing all of these things with my girlfriend.

Most of my best memories are not about working at my desk. They come from having interesting experiences. Is it the same for you?

I’ve taken action on a lot of stretch ideas – and sometimes just plain silly ones – after asking myself if I wanted the memory. One of the silliest was last year’s decision to spend 30 days in a row going to Disneyland. That’s a lot of time to spend on such an experience, and I certainly could have used that time in other ways, but I realized if that I did it, I’d end up with some wonderful memories, plus the overall memory of taking action on a stretch experience.

I rarely regret taking action in a new direction.Usually I regret holding back. I think that’s true of most people. We tend to regret the opportunities we missed as opposed to those we pursued, even if we didn’t get the results we hoped for. We regret not trying even more than trying and failing. Failing is okay. Not trying just sucks.

You could ask yourself which path you’re more likely to regret, but regret is just one type of memory. So when you ask this memory question, it already covers potential regret.


How will this sculpt my character as a man?


I’m sharing this question the way I ask it, so feel free to modify it to fit your gender, or use a gender-neutral substitute like, How will this sculpt my character as a human being?

This was an especially powerful question to ask when I was in my 20s, and I was thinking about what kind of man I wanted to become. This question stemmed from a realization I had while sitting in jail for a few days when I was 19 years old. I saw myself becoming someone much darker than I wanted to be, and that realization woke me up. I realized that in order to change the man I was becoming, I had to start making different decisions.

The decisions you make ultimately define your character and personality. Making a decision is like chiseling out the sculpture of who you’re becoming. Most decisions only chisel out small details. Some decisions define significant aspects of the final piece. The decisions I made while sitting in jail were some of my life’s biggest.

If you’d visited my website between 2004 and 2008, you would have seen a lot of ads. At the peak I was earning $12-13K per month in passive income from having advertising on the site. In late 2008 though, I removed all the ads, which immediately shut off that income.
One reason I made this choice is that I saw it as a character decision. I didn’t feel congruent with distracting my readers with third-party advertising when they came to my website to read about personal growth. I faced a choice, and each option would sculpt my character differently.

The first option was to continue enjoying the easy passive income from advertising for many more years. By today it would probably have been about a million dollars extra if I’d kept having advertising. This would also mean many years of sculpting myself into a man who accepts a misalignment with his values in order to make money, which would only make it more likely that I’d continue making similar decisions down the road.

The second option was to remove the ads and look for more aligned ways to earn income. This would mean pursuing a path of greater congruence, even if it might be less profitable. It would also be a harder path to take because the advertising income was very easy to maintain. This path would definitely be more work.

I chose the second path because I believed it would sculpt my character in a more positive direction. It would be more difficult in the short term, but I liked the idea of shedding misaligned income sources in order to do the harder work of creating aligned sources. The year after I made this decision, I created and delivered my first three-day workshop. Fast forward to today, and now I’ve done 16 of them. While the workshops weren’t as lucrative as 
I expect the ads would have been, they’ve paid off in many other ways that I value much more than money. For instance, I met my girlfriend Rachelle at that first workshop, and a key strength of our relationship has been our values alignment, such as the fact that we’re both long-term vegans. And we love traveling and having fun lifestyle adventures together as well.

If you accept a misalignment in your life, you’ll attract more of the same. If you go for congruence, you’ll also attract more of the same. So think carefully about how each decision will sculpt your character.

I’m glad that I made the decision to remove those ads in 2008. Getting that incongruence out of the way helped me feel much closer and more connected with my readers. Since then I have met – and hugged – hundreds of them in person. The ads didn’t feel heart-aligned, so by getting those out of the way, I removed a barrier that might have otherwise weakened this relationship.

I could name many more instances where this character question has helped me make tricky decisions. This question nudges me to face more fears, to pursue new experiences, and to delve deeper into personal growth explorations than I otherwise would. I don’t always get it right, but I get it right more often when I ask this question.


Could I reverse or undo this decision?


Last week I decided to get a new home office chair to replace my really old beat up one. As I began browsing online, I thought that maybe I should get a really nice one this time instead of just another cheap sub-$100 chair from Office Depot, especially since one of my health goals for this year is to work on improving my posture. After doing some research, I narrowed the decision down to two choices: the Herman Miller Embody and the Steelcase Gesture. I’ve never owned a chair that had a name before.

Both chairs costs more than $1000. Both have radically different designs. I couldn’t find any stores in Vegas that actually carry them, so I couldn’t try them out first. Online reviews were helpful, but I could find really detailed, in-depth reviews that ranked either chair above the other. And wherever one chair got lots of four- and five-star reviews, I could always find other people rating it one and two stars. It seemed to come down to a matter of personal preference.

Instead of wallowing in indecision or not getting a chair at all, I went with the one I expected to like best – the Steelcase Gesture – even though I had to order it sight unseen and hope for the best when it arrives. What helped was knowing that the decision is reversible. If I don’t like it, I can pack it back up and return it. Or worst case I can always sell it. I might waste some time and money if I made a bad decision, but the long-term consequence is minimal, and the damage is largely reversible.

Some decisions are permanent, and you can’t simply undo them. If you quit your job or leave your relationship, you may not be able to go back if you later change your mind. But for many decisions, there’s a built-in undo. You can often return items you purchased. You can move back to your old city. You can buy back similar possessions to replace those you gave away. You can switch back to your old diet and exercise routines.

If a decision is reversible and/or the negative consequences of a mistake are low, then I’ll tend to lean towards the new experience. At the very least, I might learn something from it.


Can I test this decision?


If you can’t undo a decision, maybe you can test it somehow. Could you dip your toes into each path to gain more clarity about the options? Could you collect some real world experience before you have to commit?

This mindset was especially helpful in 2009 when trying to figure out whether Erin and I should stay together. By entering a polyamorous phase for several months, it was possible to test the waters by exploring other connections without ending the marriage. That provided tremendous clarity that the grass would indeed be greener on the other side. It still wasn’t an easy decision, but it became easier by testing.

Some long-term couples go through a trial separation first in order to test what their lives might be like if they were to separate and divorce. A good book for structuring such an arrangement is Should I Stay or Go? : How Controlled Separation Can Save Your Marriage. That book takes a pretty formal approach, which Erin and I didn’t really follow, but the general idea of testing the waters first is certainly helpful in these types of situations.

Testing a decision can help you tip one way or the other, so you don’t remain endlessly stuck in ambivalence, where you’re constantly waffling about which direction to go.

* * *
Try asking some or all of these questions the next time you face a tricky decision. I think you’ll find them useful tools for increasing clarity and making better choices. When I’ve shared some of these questions with other people, their number one favorite is usually the memory one, so that may be a good one to start with.

Please let me know what you think below.

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