Eckhart Tolle discusses the decisive shift from identifying with a feeling and simply observing it in your energy field.
The real change comes from becoming aware of whatever is happening inside you... The anger is no longer you: the anger is anger, and you are the awareness. You know it, you see it, you feel it, and there it is."
https://www.eckharttollenow.com
It's so great to get practical help on how to deal with anger. Let me know know what you think below.
Source
No comments:
Post a Comment