The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge

The power of micronutrients!  

"A well nourished body and brain is better able to withstand ongoing stress and recover from illness. "

This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.