This 6 minute video outlines a "Brain Gym" exercise routine designed to increase the cross over between left-brain and right-brain activity, to enable whole brain activity. This counteracts the effect of brain dominance, and causes hemi-sync where you are engaging logic and emotions simultaneously, which results in a phenomenon known as super learning.
To find out more about this please watch yesterday's video post by Dr Bruce H. Lipton called "Using 100% of your brain".
Included in the routine:
- brain buttons
- cross crawl
- ankle touch (in front)
- step touch
- elbow to knee
- ankle touch (behind)
- bend and reach
- hook up and breathing
Any one of these activities can be used to counteract stress, lethargy, memory loss or feeling overly emotional in the moment.
Have a go, and let me know how it goes below.
Source
No comments:
Post a Comment