Are You Prepared for Success? | Brian Tracy

Are you prepared for success? Earl Nightingale once said that if a person does not prepare for his success, when his opportunity comes, it will only make him look foolish. You’ve probably heard it said repeatedly that luck is what happens when preparedness meets opportunity. Only when you’ve paid the price to be ready for your success are you in a position to take advantage of your opportunities when they arise. And the most remarkable thing is this: The very act of preparation attracts to you, like iron filings to a magnet, opportunities to use that preparation to advance in your life. You’ll seldom learn anything of value without soon having a chance to use your new knowledge and your new skills to move ahead more rapidly.

There is a series of things that you can do to become ready for success. All of these activities require self-discipline and a good deal of faith. They require self-discipline because the most normal and natural thing for people to do is to try to get by without preparation. Instead of taking the time and making the effort to be ready for their chance when it comes, they fool around, listen to the radio, watch television, and then they try to wing it and dupe others into thinking that they are more prepared than they really are. And since just about everyone can see through just about everyone else, the unprepared person simply looks incompetent and foolish.

The Golden Hour

We live in a knowledge-based society, and knowledge in every field is doubling approximately every seven years. This means that you must double your knowledge in your field every seven years just to stay even. You’re already “maxed out” at your current level of knowledge and skill. You’ve reached the ceiling in your career with your current talents and abilities. If you want to go faster and further, you must get back to work and begin to prepare yourself for greater heights. You must put aside the newspaper, turn off the television, politely excuse yourself from aimless socializing, and work on yourself. Get in the habit of awaking earlier in the morning and spending the first 30 to 60 minutes reading something uplifting, informational, educational. Henry Ward Beecher once said, “The first hour is the rudder of the day.” This is often called the “golden hour.” It’s the hour during which you program your mind and set your emotional tone for the rest of the day. If you get up in the morning at least two hours before you have to be at work, or before your first appointment, and spend the first hour investing in your mind, taking in “mental protein” rather than “mental candy,” reading good books rather than the newspaper or magazines, your whole day will flow more smoothly. You’ll be more positive and optimistic. You’ll be calmer, more confident and relaxed. You’ll gain a greater sense of control and well-being by the very act of reading healthy material for the first hour of each and everyday.

Plan Your Day

Another thing that highly successful people do is plan and prepare for the entire day. They review all of the tasks and responsibilities that they have for the coming hours. They carefully make a list of all their activities, and they set clear priorities on the activities. They decide which things are most important to do, which are secondary in importance, and which things should not be done at all unless all the other things are finished. They then discipline themselves to start working on their most important tasks and stay with them during the day until they’re complete.

The natural tendency of the low performer is to do what is fun and easy before he or she does what is hard and necessary. Underachievers always like to do the little things first. They are drawn to the tasks that contribute little to their careers or future possibilities. But high achievers discipline themselves to start at the top of their list and to work on the activities in order of importance, without diversion or distraction.

In everything you do, preparation is the key. If you want to be ready for success, you have to plant the seeds well in advance of the harvest that you expect. Do what the winners do: Think on paper. Memorize the winner’s creed: “Everything counts.” Everything you do is either moving you toward your goals or away from them. Everything is either helping you or hurting you. Nothing is neutral. Everything counts. A young man once asked a successful businessman how he could be more successful faster. The businessman told him that the key to his own success had been to “get good” at his job.

The young man said, “I’m already good at what I do.”

The businessman then said, “Well, get better!”

The young man, somewhat self-satisfied, said, “Well, I’m already better than most people.”
To that, the businessman replied, “Then be the best.”

Those are three of the best pieces of advice I’ve ever heard: Get good. Get better. Be the best!

A quotation by Abraham Lincoln had a great influence on my life when I was 15. It was a statement he made when he was a young lawyer in Springfield, Illinois. He said, “I will study and prepare myself, and someday my chance will come.”

If you study and prepare yourself, your chance will come as well. There is nothing that you cannot accomplish if you’ll invest the effort to get yourself ready for the success that you desire. And there is nothing that can stop you but your own lack of preparation.

Think about the message in this beautiful poem by Henry Wadsworth Longfellow:

“Those heights by great men won and kept

Were not achieved by sudden flight;

But they, while their companions slept,

Were toiling upward in the night.”

Remember that preparation requires self-discipline, because your natural tendency is to do more and more of the things that come most easily to you and avoid those areas that you don’t enjoy because you’re not particularly good at them yet. It requires character for you to admit your weaknesses in a particular area and then resolve to go to work to develop yourself so those weaknesses don’t hold you back. In other words: Prepare yourself for success … or when opportunity knocks, it will make you look a fool.

IT’S NOT WHAT YOU DON’T KNOW …
It’s not what you don’t know that can cause you to miss out on success; it’s what you think you don’t need to know. Perhaps you have never studied the intricacies of how to raise money to support a new venture … you have never needed to. But, how many ideas have you had that get dispelled because they are “too big” or would “cost too much money”? Maybe they would seem smaller, more achievable 'allowing you to entertain them' if you knew how to obtain venture capital. You don’t need to learn every subject in depth. But, take the time to learn what you think you don’t need to know, at least at a cursory level. If the occasion comes to dig deeper, then dig.

So let me know what you think below!

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How to Silence Voices in Your Head | Eckhart Tolle with Oprah

When they announced on Facebook that Eckhart Tolle and Oprah were sitting down once again, questions for Eckhart began pouring in. Watch as he answers two of your most burning questions: 

 - How do you calm the voice in your head, and 

 - How can you clear your mind of bad memories? 

For more on #supersoulsunday, visit http://bit.ly/1pqTI5s 

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5 Success Lessons I Learned From Running Ultramarathons | Michael Winterheller

1. Be consistent.

Although I’m putting this at the very top of my list, it is something I actually discovered rather late in my training (actually after having run my first ultra): Whatever you do, you need to do it consistently. This is the foundation, and it has become a crucial basic ingredient in terms of everything else that I’ve learned in this regard.

Running a few intervals or doing long runs every once in a while won’t really improve your fitness (for all non-runners, these are the parts of your training that really make you sweat), and likewise stretching once won’t improve your flexibility. You need to do these things as a consistent part of your training, again and again.

I’ve found that it is very similar in the business world: To achieve extraordinary results and be successful, you need to put in the work on a very consistent basis, almost to the point that improvement itself becomes a habit for you. Stop wasting your time with one-off efforts to change things all at once, and instead focus on weekly or maybe even daily accomplishments that will deliver consistent improvement.

2. Do the right work at the right time.

The simple act of doing work is actually pretty easy—the same is true for running. When I first started training, I basically just put on my running shoes and ran. Speed, distance and elevation gain were more or less a product of my mood and motivation on that day. While I did improve at the beginning of my training, I soon hit a wall where improvement became almost nonexistent. I only started to improve again when I started to follow a training plan and developed a better understanding of what I was actually trying to achieve.

It’s the same in your professional life: Just doing work won’t get you very far. It is doing the right work at the right time that will propel you toward success and the achievement of your goals. Create a daily list of the things you need to do that day and arrange it according to importance and overall benefit in terms of moving you forward. Moreover, get started with tasks on that list first thing in the morning. Once you have checked off the top five items, you can start to combine the other tasks on your list with whatever comes up as part of your workday.

3. Rest days boost your workday efficiency.

Rest days are a must if you want to improve your running form, and also if you want to improve consistently. In the world of sports and fitness, the need for rest and time off is well-known. Every article on improving your race time warns about the dangers of overtraining or going into a race tired.

Yet for some reason in the business world, working late, working on weekends and being online 24/7 seems like the right thing to do. Working without sufficient rest might work for a while, but it won’t take you very far in the long run. You will become tired, you will lose your creativity and your productivity will certainly fall. This is true in the business world just as it is in the world of fitness. Stop trying to be superhuman all the time and enjoy some well-deserved rest; you’ll end up being more productive and creative—more successful—than before.

4. Challenges are an integral part of getting better

During my first ultramarathon, I reached a point where I thought I just could not take another step. I sat down on the side of the dusty trail and was ready to throw in the towel. The only problem was that I was in the middle of nowhere, there was no mobile phone reception and there were no roads even remotely nearby. Anxiety almost got the better of me when another racer came by who stopped and asked me how I was doing. When I told him that I was ready to drop out of the race, he replied that this was his 19th time doing the race and he came to the exact same conclusion almost every time. But he learned to get through the rough times and was able to finish. He offered me his hand, pulled me up and told me to keep going. I was so bewildered and inspired that I just did what he told me to do: I kept running and I finished the race.

This moment is one of my top inspirations whenever I encounter difficulties in my role as a CEO. I learned to not only deal with challenges in a much more productive way, but now I actually find inspiration in them. It might sound strange, but for me challenges offer reinsurance that I am doing something new, something big, something out of the ordinary. 
So next time you find yourself facing an obstacle, keep going and then give yourself a pat on the back. Why? Because chances are that you are on the way to achieving something great.

5. Surround yourself with people who inspire you and keep you moving forward.

Training for an ultramarathon can be a pretty lonely experience. You spend most of your time running through the woods or scrambling up mountains, accompanied only by your own thoughts and inner dialogue. While I did really enjoy this time on the trails, I also learned that you can become trapped within your own limits without realizing it. This dawned on me when I started doing some of my workouts at the local running track. All of a sudden I was able to compare my speed and endurance with other runners, and I was baffled by how fast some people can actually run. It’s not that I didn’t read about fast runners or see their video clips online, but that’s a very different thing from going full out and being passed by other runners who seemed to not be struggling at all. Now I love doing my workout on the track because it helps me to surpass my own limits, and also to gain inspiration to train harder and at the same time improve my pace.

Relatedly, whenever you have the chance to meet someone successful or learn something from your competition, make it count. Stop being intimidated and instead be inspired. Use their stories as encouragement in terms of questioning your own limits. Chances are good that you will be able to think bigger, be bolder and go further than ever before.

So can you relate to this?  Please let me know below!

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Your body language shapes who you are | Amy Cuddy

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success. (Note: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility.)
"Our bodies change our minds ... and our minds change our behavior ... and our behavior changes our outcomes." 
"Don't fake it 'til you make it, fake it until you become it."
Please let me know what you think below!
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4 Benefits Of Tapping Into All-Natural, Stress-Relieving Sounds | Jonathan Goldman

Remarkable Changes You Will Feel Instantly 

When I tell people I’m in the field of sound healing, most of them look at me in surprise and say something like: “Yes, music can sooth the savage beast”.  And that’s correct.  But while music is part of the world of sound healing, the truth is it’s merely one small part.  Usually people think when I’m talking about sound healing, that they need to be a musician or a classically trained singer.  Nothing could be further from the truth. I’m talking about sound healing and the fact that we are all sound healers.  Yes, you are a sound healer.

Simple, self-created vocal sounds such as elongated vowels like “ah”, “oh” or an even a “mmm” humming sound can have profound and positive effects on our physical, mental and emotional states. 

Here are just a few of benefits that occur from making such sounds:

1. Lowers blood pressure and heart rate—there’s little need to tell you that stress is probably the single factor that contributes most to illness.  Self-created sounds can lower our BP, heart rate and reduce levels of stress-related hormones such as cortisol.

2. Increases melatonin, a hormone which. helps us sleep at night, and is being researched as a treatment for depression and cancer. 

3. Releases endorphins—those self-created opiates that work as "natural pain relievers".  By making elongated vowel sounds, you can reduce stress and pain.  Think about it—when we like something, we naturally make an “ah” sound. You don’t have to sing opera to experience the healing power of sound.

4. Increases levels of nitric oxide, (NO), a molecule associated with promotion of healing.  Nitric oxide was voted as the “molecule of the year”—it helps with vascular dilation and allows our blood to run smoothly throughout our body.  The importance of this cannot be overstated.

These are just a few of the many benefits that occur from our own self-created sound.  There are many more positive results.  Additional healing effects of sound are found in the new edition of my book The 7 Secrets Of Sound Healing, which has been re-released by Hay House.  I’ve been in the field of studying the power of sound to heal and transform for over 35 years and have taught this work throughout the world.  My greatest difficulty has been that people confuse sound with music.  But to experience the effects stated above, you simply have to hum or make a gentle tone. 

Feeling stressed out?  Take a nice deep breath and sound forth with an “ah” a few times.  Need to calm yourself down while waiting for an important meeting?  Just hum for a minute or two.  No one will hear you but you’ll feel a lot more relaxed almost instantly.  Believe it or not, YOU are a sound healer.  You can heal yourself with sound and you don’t need to be a musician or a singer.

Sound goes into our ears and into our brain, affecting our heart rate and nervous system.  This process, of course includes listening.  In fact, there’s a half-hour long musical sequence that’s included as a download with The 7 Secrets Of Sound Healing. I encourage you to utilize the power of listening to slow, gentle music, to release your stress and enhance relaxation.

But most of all, I encourage you to experience and explore the powerful ability of your own self-created sounds to heal and transform. 

It’s an extraordinary gift that we can all reawaken in ourselves and in others as well.  What a blessing!

Let me know what you think below!

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Law of Attraction - Train Your Brain to Learn Faster (Psychology) | Brendon.com

Work out what you want your life to be about, what your mission is, what you are passionate about, and you will be motivated to become a master learner.  You have to work out the why for everything to fall into place.  

If you are going to stay on a learning habit, then you have to have a bigger vision for yourself!

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Making Personal Development Fun | Vlad Dolezal

Think back to when you were a child, building a lego house. (Or using a similar building set.)

You would set off to build a house… then halfway through decide to make it a horse ranch instead… then get distracted by another idea and end up with a space ship with a pack of horses on one wing and a swimming pool on the other.

That’s how personal development feels when you approach it in a fun way. You have a certain intention, but then you get distracted by something interesting, experiment with a few different tidbits, and end up with something completely different than you intended. Yet the result is even more awesome than your original plan, and you had great fun along the way!

Still, some people insist on approaching personal development like building a lego house according to set-in-stone instructions. They stress about getting every brick in the right place, then get annoyed when they don’t progress fast enough, then start procrastinating because the process is boring and doesn’t challenge their mind and then they end up dropping the project and complaining that building lego houses doesn’t work.

Personal development can be just as fun as building a lego house, if you approach it the right way.

If you think personal development should be hard, it will be

There’s a funny thing called selective perception. Put simply, you only notice things you are looking for.

So if you’re looking for hard complicated ways to improve yourself, when you find an easy solution, you drop it because “that can’t possibly be right”. Then you come up with the most weird and convoluted ways to make your self-improvement difficult, because that’s what you’re looking for.

Here’s the thing. Personal development done right is easy. It’s effortless. It’s fun!

Building your own character is just like building a character in a computer game, or like building a lego spaceship:

• you tack on a bunch of random stuff because you feel like it
• you keep experimenting and see what you like the best
• the process is just as much fun as the result
• there isn’t a final outcome – it’s an endless fun process, where you keep changing and tweaking things because you feel like it. The fun of a building set comes from building things, and the same is true with personal development.

I have tried all sorts of habit changes myself, like waking up early, meditating, being vegetarian, keeping a daily to-do list, or consciously changing my body language (that one was especially fun).

Some of them have stuck and some haven’t. But every single one of them was fun to try! (Yes, even waking up early).

How to Make Personal Development Fun

Here are a few ways to make personal development fun:

1. Forget about the outcome
2. Think of it as a fun experiment to see what happens
3. When you read/hear about cool ideas, TRY THEM
4. Do it with a friend (either offline or online)
5. Tell other people about your experiments (that’s one reason starting a blog is great)

Aaaand… yeah. If I ended right here, you would most likely go off nodding, thinking you learned something interesting but leaving your behavior unchanged.

I’m not a big fan of list posts for exactly that reason. That’s why I let this list occupy such a small part of this post.

Instead, I will give you one thorough example, to help you drive the concept deep into your subconscious. This will stimulate your subconscious mind’s creativity and get it thinking of how to make other personal development ideas fun.

An example of making personal development fun

You can approach any part of personal development as a game. I’m going to take open-mindedness as an example here:

…

Think of lying on a grass meadow on a warm summer day, with a friend, watching the clouds above.

“That one looks like a car,” you say pointing at a cloud.

“It looks like a dog to me…” your friend replies.

What is your reply? Do you jump up angrily and shout “NO, it’s definitely a car! You’re completely wrong!” and storm off?

Or do you say “Wait… hang on… oh yea! I can see what you mean. I’d actually say it’s a bit more of a tiger, but I can definitely see where you’re coming from with the dog.”

And then you can have more fun guessing all the other interpretations for that cloud. Maybe it can also be a motorcycle, or a pretzel…

And considering other people’s point of view is just like that. For a moment, you suspend all judgment, and see the world as they see it. And then you think of all other interpretations of the same situation, just to see what fun things you can come up with.

You can even find a friend who’s also interested in practicing open-mindedness and challenge each other with issues and ideas to be open-minded about.

One more thing. Notice how I never once mentioned how will open-mindedness be useful to you? That’s because focusing on the outcome will make it seem like a chore. Consider the outcome when choosing what habits to try, but once you get started, forget the outcome, and enjoy it like a game.

Personal development is fun. All you have to do is approach it in the right way.

…

Now stay with me, this is important. You might be tempted to skip the last few paragraphs.

Maybe you’re thinking of commenting, or retweeting this post.

Don’t. Not yet. Before you do anything else, I want you to use the information here.

Because while comments and retweets are nice, they’re not the real thing. The real thing is helping you improve your life.

So in a moment, when I say the word “now”, I want you to stop reading and start thinking. Think about your personal development, and how you could make it more fun. Then think of some specific actions you can take in the next 24 hours to make it more fun.

When you’re done, then you can go do something else. And if you come up with an interesting way of making personal development fun, please share it in the comments! 

Okay, ready? Three, two, one…

This blog post ends now.

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