Dealing With Anger, Resistance And Pessimism | Eckhart Tolle

Eckhart Tolle discusses the decisive shift from identifying with a feeling and simply observing it in your energy field.
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Dealing With Anger, Resistance And Pessimism | Eckhart Tolle

Eckhart Tolle discusses the decisive shift from identifying with a feeling and simply observing it in your energy field. 

The real change comes from becoming aware of whatever is happening inside you... The anger is no longer you: the anger is anger, and you are the awareness.  You know it, you see it, you feel it, and there it is."

https://www.eckharttollenow.com

It's so great to get practical help on how to deal with anger.  Let me know know what you think below.

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