An honest inquiry into the source of stress in your life will yield some surprising results. If you're mindful, present, and inquiring, you won't be able to fool yourself, says Byron Katie. Katie's latest book is "A Thousand Names for Joy: Living in Harmony with the Way Things Are".
Byron Katie talks to Joginder Bola about relationships and love using The Work to question and turn around our thinking.
Byron Katie is the founder of The Work. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking but gives us the tool to open our minds and set ourselves free.
The Work is based on FOUR QUESTIONS which can be done on your own or with another person, ending with a process called a "Turnaround": The four questions are:
1. Is it true? 2. Can you absolutely know that it's true? 3. How do you react when you believe that thought? 4. Who would you be without the thought?
You have to evaluate where you are, to determine what you have to do to get to where you want to be. This is the important step that so many forget... Let me know what you think below. Source