Showing posts with label creativity. Show all posts
Showing posts with label creativity. Show all posts

Saturday, 24 December 2016

12 Weekend Habits of Highly Successful People | Emma Rushton



I’ve read countless articles about what successful people do on their weekends. Do you want to know the secret? It’s the same thing that they do every other day. As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Here are 12 weekend habits of highly successful people:


1. Robert Iger: Get up early

This Disney CEO is not the only executive claiming to rise at 4:30 every morning. Successful people do not stay in bed until 2 p.m. on a Sunday. Or even 11 a.m. Research shows that our brains are sharpest two and a half to four hours after waking. Get up early on a weekend and you’ve got a head start on the rest of the world.


2. Benjamin Franklin: Have a plan

Apparently, this founding father asked himself every morning, “What good shall I do today?” Successful people know the importance of even daily goals — the weekends are no exception. Sure, they can be a time for (planned and purposeful) rejuvenation, but you don’t have to be President to know that general slacking off is not an option.


3. Timothy Ferris: Don’t multi-task

Multi-tasking is so 2005. It may be tempting to maximize your weekend productivity by running on the treadmill while calling your mother and trolling your newsfeed, but successful people know that this just reduces efficiency and effectiveness. Instead, be present for each single activity. Ferris recommends a maximum of two goals or tasks per day to ensure productivity and accomplishments align.




4. Anna Wintour: Stay active

Vogue’s editor-in-chief commits to playing tennis for one hour every day. And she’s not the only big-shot making time for exercise. Richard Branson stays active with kite surfing and India’s fourth-richest billionaire is a serial marathon runner. Successful people know the importance of an active body for an active mind — weekends included. If nothing else, it will also counteract that glass of wine and cheese platter from Saturday night.


5. Steve Jobs: Prioritize what’s important

“Things don’t have to change the world to be important.” Weekends are the time to remind yourself of the forgotten little things — to keep your work-life harmony (the new ‘balance’) in check and reset if needed. Spending time with your friends, children or partner might not directly increase profits that day or propel you into the limelight, but that doesn’t make it any less important. Even the current US President famously makes time to sit down for dinner with his family.


6. Warren Buffet: Make time for hobbies

He may be considered the most successful investor of the 20th century, but in his “spare” time Buffett likes to play the ukulele. Successful people are often interesting people — and their hobbies have a lot to do with that. Sure, golfing on Saturdays can be a great way to network and source business opportunities. But, even solo hobbies — knitting like Meryl Streep or oil painting like George W. Bush — can aid success through fostering creativity and relieving stress.




7. Oprah: Practice stillness

Forbes’ most powerful celebrity of 2013 still finds time to sit in stillness for 20 minutes — twice a day! This once-best-kept secret of the yogis is now common knowledge. Even the corporate world is acknowledging the benefits of meditation and mindfulness for reducing stress, improving productivity, facilitating creativity and maintaining general well-being. The weekends can often be busier than week days with attempting to cram in chores, exercise, family commitments, social engagements and more into a 48-hour period. The most successful people take daily time out for stillness, weekends included. They don’t call it a meditation “practice” for nothing.


8. Randi Zuckerberg: Forget FOMO, Embrace JOMO

We’ve all done it — posted a tastefully filtered snap of our weekend antics or checked in on social media to elicit “likes” and envy from our friends/followers (#bragging). Enter, the era of FOMO (fear of missing out). On weekends, we’re even more prone to FOMO. But the founder and CEO of Zuckerberg Media (and, you guessed it, the sister to Facebook’s creator) says people should be focusing on JOMO (the joy of missing out) — the mantra that “there is nowhere I’d rather be than exactly where I am.” Successful people are often competitive, high achievers by nature — practicing an attitude of gratitude and resisting social-media-induced FOMO is key for a happy weekend. And isn’t happiness the real marker of success?

9. Bill Gates: Take time to reflect

The founder of Microsoft famously said, “It’s fine to celebrate success but it is more important to heed the lessons of failure.” Reflection should be a daily practice but the weekends are a perfect opportunity to step back and reflect on the lessons of the previous week and to make improvements for the next. Author of “The Happiness Project,” Gretchen Rubin, suggests starting a “one sentence journal” to encourage daily reflection. Make Saturday or Sunday your day to flick back through the week’s entries!




10. Richard Branson: Give back

This billionaire entrepreneur says that “it is amazing how focusing your mind on issues like health, poverty, conservation and climate change can help to re-energize your thinking in other areas.” Successful people agree with Anne Frank: “No one has ever become poor from giving.” Tom Corley studied the rich for five years before writing his book “Wealthy Habits: The Daily Success Habits of Wealthy Individuals.” He found that 73% of wealthy people volunteer for five or more hours per month. Nothing helps put things in perspective and reduce stress more than helping those less fortunate. Weekends are a great time to get involved in local and community volunteer events.


11. Jack Dorsey: Get ready for the rest of the week

The Twitter and Square co-founder is notorious for 16-hour work days from Monday to Friday but says, “Saturday I take off. I hike. And then Sunday is reflections, feedback, strategy and getting ready for the rest of the week.” Forget Sunday blues, let’s call it “Sort-Your-Life-Out Sunday.” Laura Vanderkam, author of “What the Most Successful People Do on the Weekend,” says successful people know that weekends are actually the secret weapon in professional success: “You need to hit Monday ready to go.”


12. Jay Z: Keep up the momentum

He’s made an empire as a highly successful rap artist and entrepreneur, and the secret is right there in his lyrics: “You can want success all you want, but to get it, you can’t falter. You can’t slip. You can’t sleep. One eye open, for real, and forever.” (Decoded) Jay Z didn’t become worth $520 million by only wanting it five out of seven days of the week. If you want to eventually spend your weekends on a luxury yacht in the Caribbean with BeyoncĂ©, unrelenting grit and persistence might just get you there. Well, we can always dream, right?
It’s settled then. Success is a 24/7 lifestyle choice — weekends included!

Source 

Let me know what you think below!

Tuesday, 29 November 2016

How to Tip From Scarcity to Abundance | Steve Pavlina

You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water, my friend. ― Bruce Lee
Many people struggle to shift from a scarcity-based lifestyle to an abundance-based lifestyle. In this article I’ll share some of the shifts that people have experienced shortly before they reach their abundance tipping point, with the intention of helping you reach your own abundance tipping point sooner. I’ve also included some quotes from Bruce Lee for an extra dose of inspiration.

Reclaim Your Dignity

Mistakes are always forgivable, if one has the courage to admit them. ― Bruce Lee
When people are in scarcity, they often do things that make them feel undignified. They may take actions and subject themselves to experiences they aren’t proud of.
When a person is about to shift into abundance, this sense of human dignity (if it was ever lost) is reclaimed. In fact, one’s personal dignity becomes an important part of the vision of abundance.
Being in scarcity doesn’t mean you’re incompetent. It doesn’t mean you’re unprofessional. It doesn’t make you a second class human being. Scarcity does not dictate a lowering of your self-esteem.
The same year I shifted was the year I decided to stop tolerating the indignities of scarcity. Just because I was broke and in debt didn’t mean that I should tolerate the abuse of creditors calling me 10 times a day and trying to trick or manipulate me. Just because I was behind on rent didn’t mean I had to tolerate a rude landlord. Just because I needed income didn’t mean I had to subject myself to working with unethical or incompetent people.
I couldn’t immediately control my financial situation. It was a mess, and I knew that. But my desperation and the willingness to accept abuse were optional.
Are you currently tolerating any indignities in your life? Do your friends, family, and co-workers treat you with respect, regardless of your income or employment? If you owe people money, do your creditors treat you as a mature and responsible adult? Or are you treated with shame, guilt, and derision for your situation?
Realize that regardless of your current situation, you still deserve to be treated with respect and dignity. That is your right as a human being, but you must be willing to enforce that right if people try to violate it.
Reclaiming your dignity also means refusing to beat yourself up, even when you’ve made mistakes. You do not have to stoop over just because some aspects of your life haven’t been working so well. Forgive yourself for any perceived failures. Stand tall once again.
Do not seek shame in scarcity nor pride in abundance. Both are part of the human experience, so allow yourself to retain your humanity across the board.

Reframe the Scarce Times
Don’t fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail. ― Bruce Lee
Another aspect of reclaiming your dignity is to recognize that you’re accumulating memories as you go through life, and those memories will be with you for a long time.
You may not be able to control all the pictures that become part of your memories, but you do have control over how you frame them. If you frame your memories with resistance, you’ll accumulate a stockpile of stress, which may cause you to look back on those years with regret. If you frame your memories with appreciation, you’ll accumulate stockpiles of appreciation that you’ll later cherish.
Before people shift into abundance, they often begin to reframe their years of scarcity. They realize that framing those years with stress, frustration, and resistance wasn’t such a good idea because they’re filling their mind with painful memories, which can’t possibly do much good. So they decide to stop accumulating so much emotional baggage and to look for better ways to frame the past and present.
Even if the external scarcity is to continue for a while, it makes no sense to wrap it in stress. The experiences may be necessary, but the added suffering is optional.
When I look back on my scarcest years, I regret that I wrapped so much stress into them. In hindsight it will be obvious to you as well that the stress wasn’t necessary.
After you’ve been living on the abundance side for many years, how will you look back on your scarcest years? Will they still stress you out? That would be silly if those years are in your past. You’ll probably look back on those years with compassion, understanding, and maybe some nostalgia as well. You may also reflect on some of the lessons you learned during those years.
If you can begin to feel such feelings now, even if you’re still experiencing scarce times, it will help you tip to abundance.

Expand Your Definition of Abundance

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. ― Bruce Lee
When people are stuck in scarcity, they often equate abundance with financial or material wealth. Abundance is money in the bank, being debt-free, having a nice home, and enjoying some quality possessions.
This is the socially conditioned version of abundance we learn from childhood. The problem with this vision is that we’re also conditioned to have mixed feelings about it. Do we really want the life of Ebenezer Scrooge? What’s the point if we end up with lots of money and possessions, but we’re sad and lonely?
When people get closer to their abundance tipping point, they typically go through a process of redefining, expanding, and personalizing their definition of abundance. This process is different for each person, but most of the time it involves replacing an overly narrow definition of abundance with a more holistic version. Instead of abundance being just about wealth, the vision expands to include good health and energy, positive feelings, happy relationships, new growth experiences, fulfillment, spiritual alignment, etc.
Even after you tip into abundance, you’ll continue to revise your definition of abundance. The way you define aspects like quality of life or happy relationships will change as you learn and grow. But most likely your biggest shifts will happen shortly before your initial tipping point.
One reason many people don’t reach their tipping point is because this shift is counter-intuitive. It’s easy to fall into the trap of assuming that a narrower and more limited version of abundance should be easier to achieve. Then we can add more to it after we pass that first hump. But the limited vision kills our motivation and inspiration. It’s only when we ask for the total package that we start summoning the inspired ideas and motivated actions to make it real.

Define a New Relationship with Life

Relationship is understanding. It is a process of self-revelation. Relationship is the mirror in which you discover yourself – to be is to be related. ― Bruce Lee
As you approach your abundance tipping point, it may feel like going through a relationship breakup. You surrender to the fact that the old relationship isn’t working and that it has to change.
This relationship is a mirror though, so you’re the one who has to change. When you change, life will change because life is the reflection.
You can’t just break up with life, but you can renegotiate the relationship. You can choose to stop resisting what life has been doling out, and you can begin to work with life more cooperatively.
For me this shift involved deciding to always give life the benefit of the doubt. I realized that I could believe that life (or the universe) was always on my side, or I could believe it was sometimes against me or indifferent. I thought long and hard about what it would be like to adopt one lens or the other.
This isn’t a question of truth. You can’t objectively know whether the universe cares about you or not. You can always find evidence on both sides. So this is purely a subjective decision, albeit one that will have objective consequences for you.
I concluded that I would likely enjoy a better quality of life if I did my best to give the universe the benefit of the doubt, regardless of what situations and events happened to me. This meant trying to view every setback as a lesson, perhaps even a gift. Instead of being frustrated and disappointed when I didn’t get what I wanted, I’d try to be curious. I’d live my life as a perpetual student – in wonder, open, and flexible, and never sour or bitter towards life’s apparent transgressions. I could always find a way to interpret life’s attitude towards me as being helpful, playful, or educational.
I decided that the universe wants me to be happy and to enjoy an abundant existence. The only thing that might get in my way is my own stubbornness and inflexibility.
Your renegotiation process will probably be different than mine. The pattern I’ve seen in others is that they admit that the old relationship with life has been broken and that it has to change. They realize that it makes no sense to go another one year, five years, or ten years with the relationship the way it is. Something has to change.
To tip into abundance, you need to find some way to make the universe your ally. In your thoughts, feelings, and beliefs, you must stop resisting what the universe is bringing you. Learn to welcome whatever arises with as little resistance as possible. See all experience as a gift.
Bruce Lee did not have to cultivate a positive relationship with life. He could have succumbed to a dysfunctional relationship if he didn’t do his part to stay conscious. He had his share of potential disappointments. For instance, he helped develop the TV series Kung Fu but was not allowed to star in it. Warner Brothers was concerned that American audiences wouldn’t accept a Chinese actor in that role, so they hired David Carradine for the role instead, and Carradine wasn’t even a martial artist. Bruce responded with incredible understanding: “They think that business-wise it is a risk. I don’t blame them. If the situation were reversed, and an American star were to come to Hong Kong, and I was the man with the money, I would have my own concerns as to whether the acceptance would be there.”
When people approach their abundance tipping point, they see that they can never hope to experience abundance without the commitment to give the universe the benefit of the doubt. How can you possibly fight with life and expect to win?
This kind of surrender is not passive. It is not giving up. It is kung fu in the true meaning of the term.

Be Humble

It is not a shame to be knocked down by other people. The important thing is to ask when you’re being knocked down, “Why am I being knocked down?” If a person can reflect in this way, then there is hope for this person. ― Bruce Lee
As an extension of the previous item, there’s a newfound feeling of humility that often arises before tipping to abundance. You admit that maybe — just maybe — you don’t know everything there is to know about abundance yet. You admit that there must be more to learn, despite how much you may have read, studied, and worked towards abundance already.
It can take a long time to reach this point. You may go through many cycles of pushing, pushing, pushing, then feeling disappointed with the results, and then taking a break for a while. This pattern is especially common if you read a lot of books about wealth building.
When you recognize that you’ve been running through repetitive cycles, you may feel inclined to step off the treadmill for a while. And that’s when you know you’re getting closer to tipping. The treadmill stops when you relax your mind and allow yourself to become a true student of life once again.
When your mind is filled to the brim with ideas about what should work (but hasn’t), it’s hard to release scarcity because that constant churning drains you and keep you from feeling strong and centered. When you shift to humble curiosity instead of frantic scrambling, you’re getting close to a powerful transition.

Be Patient

You can never invite the wind, but you must leave the window open. ― Bruce Lee
Impatience is like yelling at the wind to blow. It creates more tension, but it only perpetuates scarcity. The wind will blow when it’s ready.
If you exhaust yourself trying to force the wind to blow, then when the wind finally does blow, you won’t be ready for it. You’ll be watching for a tornado, and you’ll miss the gentle breeze of opportunity.
When people shift from scarcity to abundance, they stop trying to stir up tornados. Even if you manage to catch a tornado, it actually just blows you in circles at high speeds and deposits you (somewhat bruised and battered) roughly where you began. You race ahead like a maniac, time passes, and later on you realize that you’ve dragged your scarcity mindset with you the whole way.
When you’re in a state of abundance, it will feel more like a gentle breeze that carries you along. When abundance is your normal, everyday reality, you won’t be flailing your arms and screaming. You’ll just relax and coast.
If you want to tip more easily, relax into long-term patience. Free yourself of demands and expectations. Align yourself with the breeze, not the tornado. Feel the subtle energies of abundance, and seek to release the perpetual thrashing of scarcity.

Channel Your Creative Power

As long as I can remember, I feel I have had this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than confidence, greater than determination, greater than vision. It is all these combined. My brain becomes magnetized with this dominating force which I hold in my hand. ― Bruce Lee
A final sign that a person is ready to shift is that they begin to reclaim their creative power. They stop using scarcity to disempower themselves, and they see that they are stronger than scarcity.
To leave scarcity behind, tune into that great creator spirit that’s been lying dormant inside of you. Let it out to play, without trying to put a leash on it. Stop trying to force your creative spirit to solve your petty financial problems, and let it soar in the direction it wants to go.
Allow the scarcity to be there, and turn your attention to that which is incompatible with scarcity. A scarcity-minded person cannot create, cannot express, cannot shine. So shine in the face of scarcity, and scarcity will no longer have power over you.
As Bruce Lee shared, “It is not, ‘I am doing this,’ but rather, an inner realization that ‘this is happening through me,’ or ‘it is doing this for me.'”
Are you ready to let this creative spirit flow through you – without trying to harness it to your oxcart of scarcity woes? If you’re ready to let this energy run freely through you, you’re ready for abundance.
* * *
In 2010 I visited Bruce Lee’s grave in Seattle, which was a moving experience. He only lived for 32 years. His son Brandon is buried next to him, and Brandon only lived for 28 years.
On Brandon’s grave the following words are inscribed:
Because we don’t know when we will die, we get to think of life as an inexhaustible well. Yet everything happens a certain number of times, and a very small number, really. How many more times will you remember a certain afternoon of your childhood, some afternoon that’s so deeply a part of your being that you can’t even conceive of your life without it? Perhaps four or five times more. Perhaps not even that. How many times will you watch the full moon rise? Perhaps twenty. And yet it all seems limitless.
We don’t know what the universe has in store for us. We don’t know when our time here will end. We only know that this human life is temporary. Can you appreciate the preciousness of a temporary experience?
If you’d like some help on your journey to abundance, I encourage you to join us at the Conscious Abundance Workshop July 29-31. This workshop has a simple purpose: to help you tip your life from scarcity to abundance.
Enjoy your journey, my friend.
Source: http://www.stevepavlina.com/blog/2016/07/how-to-tip-scarcity-abundance/

I hope you found this useful.  Do please let me know below.